Breathing Space

Breathing Space Yoga Classes for Adults, Children, Families, Prenatal . . . Breathing Space supports healthy families through yoga and wellness education.

Offerings include yoga classes for newborn to adult, prenatal and postnatal yoga, parenting and breastfeeding support, infant massage and more.

08/28/2026

Children learn through play.

From a developmental perspective, play is one of the ways the brain builds important foundations for future learning.

Climbing.

Balancing.

Touching different textures.

Jumping.

Exploring movement.

These experiences support body awareness, sensory processing, and the growing ability to interact with the world.

When play is woven into yoga, it isn’t separate from learning.

It becomes part of how learning happens.

Many adults picture yoga as a quiet room where everyone sits still.Children’s yoga is different because children’s devel...
08/26/2026

Many adults picture yoga as a quiet room where everyone sits still.

Children’s yoga is different because children’s development is different.

Young children learn by moving.

They balance.

They crawl.

They spin.

They experiment.

As they gain body awareness, they also begin building the skills that support attention and self-regulation.

Stillness isn’t the goal of every moment in class.

Sometimes it becomes possible because everything before it was developmentally appropriate.

08/24/2026

Before children arrive, we're already making decisions.

Where should the hoops go?

Which books fit today's theme?

Do we need more room for movement today?

None of these choices are random.

The environment becomes part of the lesson before anyone walks through the door.

Because in children's yoga, teaching doesn't begin with the first pose.

It begins with thoughtful preparation.

One of the biggest differences between children's yoga and adult yoga is what you'll find in the room.Scarves. Stuffed a...
08/22/2026

One of the biggest differences between children's yoga and adult yoga is what you'll find in the room.

Scarves. Stuffed animals. Yoga blocks.
At first glance, they might look like simple toys or classroom supplies.

But each one has a purpose.

A stuffed animal resting on a child's belly helps make breathing visible. As it gently rises and falls, children can see and feel their breath in a way that makes sense to them.
A scarf invites movement, imagination, and storytelling.

A yoga block offers feedback about balance and where the body is in space.
Young children don't learn through instructions alone.
They learn through experiences.

When we choose props intentionally, we're not adding distractions to class—we're giving children meaningful ways to explore movement, attention, breathing, and body awareness.

Every prop has a purpose.

If you’ve ever watched one of our classes, you may have noticed something.We sing the same songs each week.Children move...
08/20/2026

If you’ve ever watched one of our classes, you may have noticed something.

We sing the same songs each week.

Children move before they’re asked to slow down.

Scarves, blocks, hoops, and stuffed animals appear throughout class.

Sometimes a child is watching instead of joining in.

Sometimes another is exploring the room before returning to the group.

None of those moments are accidental.

Every activity, every routine, and every material is chosen with children’s development in mind.

Young children don’t learn the way adults do.

They learn through movement.

Through repetition.

Through play.

Through relationships.

Understanding child development changes the way you teach.

And it changes the way children experience yoga.

06/29/2026

Family yoga at Breathing Space isn’t just an activity.
It’s intentional time together.

Time to unplug.
Time to move.
Time to reset as a family.

In every class, children build emotional tools.
Parents model calm in real time.
And everyone leaves more connected than when they arrived.

If you’ve been looking for something meaningful to do together — this is it.

✨ Spots are limited. Join us for Family Yoga this week and experience the difference.

Transitions aren’t about behavior, they’re about regulation.A child who struggles with transitions isn’t “giving you a h...
06/24/2026

Transitions aren’t about behavior, they’re about regulation.

A child who struggles with transitions isn’t “giving you a hard time.”
They’re having a hard time.

And like everything else, transitions get easier with time and support.

06/22/2026

They’re not just playing.
They’re learning how to feel, move, and come back to themselves.
In their own way, at their own pace.

06/19/2026

Some of the most important things children learn…
they feel first.
Through movement, they explore.
Through play, they understand.
Through connection, they grow.
In our classes, learning doesn’t look like pressure.
It looks like curiosity, confidence, and small moments that stay with them.
Come see what learning can feel like 🤍

Address

Washington D.C., DC

Opening Hours

Monday 2pm - 6:45pm
Tuesday 1:30pm - 2:30pm
5:15pm - 7:45pm
Wednesday 9am - 5pm
6:45pm - 9pm
Thursday 9:30am - 1:15pm
6:30pm - 7:30pm
Friday 11am - 1:30pm
Saturday 9am - 5pm
Sunday 10:15am - 1:45pm
5pm - 6pm

Telephone

+12025990434

Website

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