Mena's Boys Gourmet

07/05/2025

🍍✨ NEW RECIPE ALERT! ✨🍍

Coconut Rum Pineapple Bites** are here, and they're about to become your new obsession! 🤤

These little pieces of paradise combine:
🥥 Creamy coconut
🍍 Sweet caramelized pineapple
🥃 A hint of golden rum
✨ Pure tropical bliss in every bite

Perfect for:
• Summer gatherings 🌞
• Tropical-themed parties 🏝️
• When you need a mini vacation 🌴
• Impressing your friends (because you will!) 👏

Ready to bring the tropics to your kitchen?
👆 Save this post and tag someone who needs these bites in their life!

05/27/2025

🍳 High-Protein Mediterranean Scramble

Perfect for fueling your morning! 💪

Ingredients:
- 2 large eggs, beaten
- 1 cup fresh spinach, roughly chopped
- 1 small Roma tomato, diced
- 1/4 cup sweet onion, finely chopped
- 2 oz Greek feta cheese, crumbled
- 2 slices turkey breast (deli-style)
- 1 slice artisan sourdough bread

Instructions:
1. Heat a non-stick pan over medium heat with a drizzle of olive oil.
2. Sauté the sweet onion until translucent (2-3 minutes).
3. Add diced tomato and cook for 1 minute.
4. Toss in the spinach and let it wilt.
5. Pour in beaten eggs and gently scramble everything together.
6. Toast the sourdough until golden.
7. Serve the scramble hot with feta cheese, turkey breast, and toasted sourdough on the side.
8. Salt to taste.

Nutrition Highlights:
✨ High in protein from eggs, feta, and turkey (35g protein!).
✨ Packed with iron from fresh spinach.
✨ Rich in probiotics from Greek feta.
✨ Complete meal with healthy carbs from sourdough.

Prep time: 5 minutes | Cook time: 8 minutes
Total calories: 525 calories

05/11/2025

Mastering the classics: Our homemade Argentinean chimichurri! This vibrant sauce combines fresh parsley, garlic, olive oil, vinegar, and spices for the perfect accompaniment to grilled meats. One of our specialty recipes that never disappoints!

05/06/2025

We cater, contact us for your next event. www.menasboys.com

03/02/2025

Baked salmon with mashed potatoes and brocoli.

03/02/2025

Spring season is approaching, and catering contracts as well. Perfect time for food tasting.

Se acerca la temporada de primavera y los contratos de catering también. Momento perfecto para degustar comida.

03/02/2025

Grilled chicken with Marsala sauce is an excellent choice for any occasion.

01/19/2025

Les Dames d'Escoffier Washington, D.C. Chapter. I appreciate the opportunity to be a part of this esteemed organization. Les Dames d'Escoffier Washington, D.C. Chapter. Happy New Year. God bless you. 🎉🥳🎊

Happy New Year and welcome to another new member of Les Dames DC! Today, we're celebrating Ana Mejia, chef-owner of Mena’s Boys Gourmet. Ana is a Honduran entrepreneur who graduated with a degree in culinary arts in 2021. Mena’s Boys Gourmet makes and sells "encurtidos de cebollas," or Honduran pickled onions, along with other pickles and preserves; it also provides catering, music entertainment and bartending for events. Ana also works as Executive Administrator for the nonprofit National Latino Farmers and Ranchers and serves as Secretary and Board of Trustees member at the Carlos Rosario International Public Charter School. We look forward to meeting and learning more about you, Ana!

01/07/2025

On a chilly winter evening, an Angus beef sirloin steak paired with mixed green pear salad and basmatic rice complemented by a clericó cocktail is the perfect treat.

Call us for a quote. www.menasboys.com

01/02/2025

Sugar cravings?, improvise with this quick pick-me-up. You just need brownies and marshmallows 👌💕👍

01/02/2025

Oven-roasted pork shoulder, an ideal dish for the holiday season. Brazo de cerdo horneado (Piernita) 🎄🍴👌

01/02/2025

Authentic homemade lasagna makes the perfect dish for any occasion.