IDEA Health & Fitness Association

29/10/2025

Today is World Stroke Day—a reminder that knowing the warning signs of stroke can save lives. Remember FAST: Face drooping, Arm weakness, Speech difficulty, Time to call emergency services. As fitness professionals, we are often the first line of support for our communities. How do you educate your clients about health emergencies? Share your tips below!

28/10/2025

Movement mastery starts here. 🦴
Explore 5 anatomy-focused courses designed to elevate your training approach—and they’re 20% off through October 31st with code 'October20%Off'.
Because better movement begins with better understanding.
🏋️Programming for Enhanced Function with Kyphosis - https://hubs.ly/Q03NQH2F0

🏃‍♀️Training from the Ground Up: Improving Lower-Body Kinetic Chain Function for Knee and Hip Pain - https://hubs.ly/Q03NQGrn0

🤸‍♀️The New Anatomy of Yoga: Learn the Deep Core Line - https://hubs.ly/Q03NQH0Q0

👣Rescue your Knees: Look at Your Feet - https://hubs.ly/Q03NQwrH0

👴Ageless Training Essentials by Bender Training Academy - https://hubs.ly/Q03NQx5X0

27/10/2025

Helen Keller reminds us why group classes, training partners and the wider IDEA community matter: progress multiplies in good company. Surround yourself with people who cheer, challenge and champion your goals—and see how far “we” can go together. 🤝💪

25/10/2025

Elevate your clients’ posture and movement. Discover how to create programs that nurture spinal health and optimize functional fitness.
Save 20% on CEC course "Programming for Enhanced Function with Kyphosis" with code 'October20%Off' through October 31st.
Enroll here -

Kyphosis is a common spinal deviation we see in diverse age groups. Although full correction of kyphosis may not be always feasible, fitness professionals can still encourage strength throughout the spine and improve thoracic spine functional mobility. Learn how to better assess spine movement and d...

25/10/2025

IDEA® World 2026 - The BIG REVEAL!

We are so excited to announce a powerful new collaboration with NIRSA—Leaders in collegiate Recreation!
Together, we’re bringing the best of both worlds to one unforgettable event:
💥 2026 NIRSA + IDEA® World Conference & Expo
📅 April 7–10, 2026
📍 National Harbor, MD

This joint venture will expand your conference experience like never before — connecting campus recreation leaders and fitness professionals to share innovation, education, and inspiration.

Save the date!
🔗 Read the full announcement at: https://tinyurl.com/3p4zyyfa

24/10/2025

The BIG REVEAL - IDEA World 2026

We are ecstatic to announce a powerful new collaboration with NIRSA ()—Leaders in collegiate Recreation!
Together, we’re bringing the best of both worlds to one unforgettable event:
💥 2026 NIRSA + IDEA® World Conference & Expo
📅 April 7–10, 2026
📍 National Harbor, MD
This joint venture will expand your conference experience like never before — connecting campus recreation leaders and fitness professionals to share innovation, education, and inspiration.

Save the date!
🔗 Read the full announcement at https://tinyurl.com/3p4zyyfa

24/10/2025

Find your calm and boost resilience!

Join our 3-part live workshop, "Take Control of Your Stress Response," kicking off Nov 6 at 11:00 AM PST. Learn how to:
✨ Build self-awareness
🤝 Strengthen connections
🌱 Gain clarity and focus

Presented by Jeff Benton & Kristin Granillo.

Secure your spot here: https://hubs.ly/Q03PZQ3D0

23/10/2025

Just ONE HOUR to go!

The BIG reveal is almost here — we’re announcing the location and dates for IDEA World 2026 at 4:00 PM PST! 🎉

Join us LIVE on Instagram () and be the first to find out where we’re headed next.

23/10/2025

Your knees might be shouting—but your feet hold the answers! 👣
Unlock the connection between healthy feet and strong, pain-free knees.
Save 20% this month on CEC course "Rescue Your Knees: Look at Your Feet" with code 'October20%Off'.
Enroll here -

Do you want healthier knees for your clients and for yourself? Look past your knees and meet your feet—where all movement begins. Absorb two expert perspectives on how to utilize your feet in a way that yields better results all the way up your kinetic chain. Learn more about the massive influence...

23/10/2025

Get ready for the BIG REVEAL! We’re announcing the location and dates for IDEA World 2026, and you’re invited to be the first to know. Join us on IG LIVE () TODAY, 10/23 at 4:00pm PST for all the excitement.

21/10/2025

We’re deeply saddened by the loss of Kari Anderson, whose passion, wisdom, and kindness inspired generations throughout the fitness and wellness industry.

Her legacy will live on through her many contributions to the IDEA community and for the countless lives she helped to shape. 🤍 IDEA Presenter 🤍 IDEA Fitness Journal Contributor 🤍 1994 IDEA Fitness Instructor of the Year 🤍 1993 IDEA Business Person of the Year

Our thoughts are with her family, friends, and the global fitness community as we honor her contributions and celebrate her profound impact.

21/10/2025

Ben Franklin’s timeless bio-hack still works: quality sleep + an early start = sharper mind, stronger body, better mood. ☀️🛌 Dial in your bedtime tonight so tomorrow’s sunrise session feels like pure momentum—and coach your clients to do the same.

Rise, shine and thrive this with the support of IDEA’s science-backed resources.