Pork & Fork Preps

Pork & Fork Preps Bringing you hearty & healthy meals to enjoy anytime!🔥 Real food. Real good.

FAFO shirts are in! We have a handful of each size in stock. CC
09/03/2025

FAFO shirts are in! We have a handful of each size in stock. CC

🚨 Important Update from Pork & Fork Preps! 🚨We’ll be closed this upcoming week while our team heads to the Shreveport Co...
08/29/2025

🚨 Important Update from Pork & Fork Preps! 🚨

We’ll be closed this upcoming week while our team heads to the Shreveport Convention Center to compete in the Wod Godz CrossFit Competition! 💪🔥

Our very own DJ, Meagan, and Chef Billy will be throwing down along with our team from Christ Fit Gym.

Don’t worry—your favorite meals aren’t going anywhere. Our new menu drops Sunday evening, September 7, and orders will be ready for pickup or delivery on Sunday, September 14.

Thank you for always supporting us both in the kitchen and on the competition floor. Wish us luck—we’ll see y’all after the competition with fresh meals and maybe some new PRs! 🏋🏼‍♀️

PSA: Two hours until the menu closes!
08/28/2025

PSA: Two hours until the menu closes!

Good food. No drive. We deliver every Sunday.
08/27/2025

Good food. No drive. We deliver every Sunday.

Fancy AF! 🍓
08/26/2025

Fancy AF! 🍓

Chef Billy's cheesing 'cause he knows this week's menu slaps. Order by Thursday!
08/26/2025

Chef Billy's cheesing 'cause he knows this week's menu slaps. Order by Thursday!

Welcome to Pound Town. Population: you and a whole lotta meatStock up today.
08/25/2025

Welcome to Pound Town.
Population: you and a whole lotta meat

Stock up today.

Our Korean Bowl hits with sesame honey ground turkey over jasmine rice.
08/25/2025

Our Korean Bowl hits with sesame honey ground turkey over jasmine rice.

We’re back in the kitchen and turning up the heat! This week’s menu: Blackened Shrimp Pasta Salad - Blackened shrimp in ...
08/25/2025

We’re back in the kitchen and turning up the heat!

This week’s menu:
Blackened Shrimp Pasta Salad - Blackened shrimp in a creamy pasta salad with Creole house-made remoulade, bell peppers, tomatoes, cucumbers, and green onions, tossed with whole wheat rotini pasta.

Korean Bowl- Sesame Honey Garlic Ground Turkey over Jasmine Rice

Hawaiian BBQ Carnitas Bowl - Smoked pulled pork, seasoned to perfection, served over jasmine rice, topped with pineapple, pickled red onions, and a house-made Hawaiian BBQ sauce.

Jerk Chicken- Fire-seared Jerk chicken thighs with Calypso rice and steamed broccoli

Breakfast Lineup:
Breakfast Burritos- Our hearty breakfast burrito combines fluffy scrambled eggs, shredded cheese, and your choice of crispy bacon or savory sausage with fire-roasted salsa on the side.

Strawberry Protein Overnight Oats- Rolled oats, Dymatize ISO100 Vanilla Whey Protein, chia seeds, Greek yogurt, & almond milk, topped with strawberries.

Snack Options:
Gluten Free Peanut Butter Protein Bites- Peanut butter balls made with oats, nuts, honey, peanut butter, and coconut flakes.

Family Pans: Blackened Shrimp Pasta Salad and Korean Bowl

Meat by the pound: Grilled chicken. Pulled pork. Grilled shrimp

Set the tone for your week. Menu closes Thursday at noon!

Tick tock. The menu shuts down at noon.
08/21/2025

Tick tock. The menu shuts down at noon.

General Tso's Chicken just hit the lineup! Don't miss it. Orders close tomorrow ar noon.
08/20/2025

General Tso's Chicken just hit the lineup! Don't miss it. Orders close tomorrow ar noon.

Y’all keep asking so here they are! Get your pre-orders in by messaging the page! $25 each.
08/19/2025

Y’all keep asking so here they are! Get your pre-orders in by messaging the page! $25 each.

Address

Bossier City, LA

Telephone

+13182057506

Website

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