Vena Cava Intentional Community

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Vena Cava Intentional Community

A conscious burn community celebrating in ceremony. It soft launches healing arts businesses, hosts micro music festivals, and grows food on-site.

06/01/2026

We’ll be hosting our community fire circle tomorrow night! Come see the beautiful property in SE Gainesville and learn about the Florida School of Massage.

30/12/2025

Hello Community! Wishing you all well for the new year and hoping you are all celebrating with warmth and loved ones. We are still on hiatus with Fire Jams (so no jam this first Friday), but please be on the lookout for a special announcement soon!

27/10/2025

Tomorrow (Oct 28th) at 6:30 is our NVC workshop hosted by Eze Sanchez, Life Coach ! Join us to on a donation basis to learn about Self Empathy:

Self-Empathy

Self-empathy is sometimes considered the foundation of NVC practice. This is because:

1. Self-empathy can be a challenging practice in empathy skills.
• Many of us are our own worst critics. Self-empathy practice supports us in giving empathy in times when self-judgment may be tempting, which can help to improve overall empathy skills.

2. Self-empathy leads to honest expression.
• Practicing self-empathy can give us clarity about how we feel, what we need, and so on. This makes it more likely that we’ll be able to express ourselves with clarity, specificity, and authenticity, when the time comes.

For many of us, self-empathy is hard. We may be well-practiced in self-judgments, “shoulding” on ourselves, spiritual bypassing, and other forms of non-empathy.

Join us for an experiential practice in self-empathy to level up not only your self-connection, but your listening and speaking skills as well!

17/10/2025

Tonight is the night!
Bring: clothes/costumes to swap
Bug spray
Water bottle
Donation
Dancing spirit!

03/10/2025

Piano Dance: Spooky Bass 👻 Friday, October 17th at

Join us for a unique musical experience where DJ mixes dubstep and drum & bass tunes while plays the keyboard, improvising along in response to the sound and movement of the participants.

Piano Dance is an opportunity to experience music in any way that is authentic to you. You can dance ecstatically, lay down on the ground, or anything in-between. This is an outdoor event with lots of space to move and groove, a cozy corner to relax, an arts n crafts station, and an indoor quiet space.

In order to create an inclusive space for immersive music enjoyment, a few agreements are in place: no phones/cameras or talking during the music, no judgment of yourself or others, all ages welcome, yes radical self-expression.

The theme is ~spooky~ which is an opportunity to embrace our shadows and play with things that frighten us. Costumes aren’t required, but are encouraged. There will also be a clothing & costume swap where you can give or take any wearable items.

The flow of the gathering is:
7:00 - 7:30 arrival window (must arrive by 7:30 at which time the gate locks)
7:30 - 8:00 opening circle
8:00 - 9:30 spooky bass music
9:30 - 10:00 closing circle
10:00 - ? tea time and mingling

We will also be offering free herbal tea, plus cacao for $5 a cup which is limited and first-come, first-serve. To get your ticket in advance and to reserve your cup of cacao, you can send the entrance fee through Venmo (VenaCavaGNV). The entry is a sliding scale of $10-30 and if you are adding cacao, please note that in the memo. CashApp and Zelle are also available payment methods upon request.

If you have any questions, let us know. We look forward to grooving with you!

14/08/2025

Our first sound bath is tonight @ 7:00pm

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+13525593320

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