Sami Rae's Kind Life

05/29/2026

05/29/2026

Sratch made Butter Swim Biscuits and lighter homemade gravy, Yummmm!
Recipe video coming soon!!

05/28/2026

Hump Day Checkin...Today was a great day for me.
How was your day? What did you have for dinner? How can I pray for you?

05/28/2026

Not only do I cook, but I started a wellness service for women. I offer hair play and body scratches HairFlo Hair Play is located in House Springs MO. Come take a nap and relax. There is nothing like this to compare it to.
https://hairflo-hair-play.square.site/

05/27/2026

Do y’all know that I’ve been working on recipe Ebooks to sell?! 🥹

This has been a dream on my heart for a long time, and it’s finally happening! I’m honestly so proud of what these books have become and all the love, time, and hard work poured into them.

Pictured below is a little sneak peek of the first 3 Ebooks launching soon 👀📚and one of them is a FREEBIE...say what???

And for all of you who have loved my Pronuts… YES… I’m finally sharing the recipes 🤯🍩 If ya know, ya know! 😂 Pronuts = protein donuts

I’m hoping to have everything finished this week and my online store launched very soon. Thank you all so much for supporting this dream of mine — I cannot wait to share these with you!

Comment below to join me in this excitement 📣📣💃🕺

05/26/2026

Crispy breaded chicken cutlets made TWO ways 🍗🍗
Bake them or fry them — either way they come out delicious. These are great for meal prep and honestly reheat so well in the air fryer for busy weekdays.
I know this video is a little longer, but I wanted to walk through the whole process step-by-step for anyone wanting easy homemade meal prep ideas ❤️

Welcome to Sami Rae's Kind Life

05/26/2026

Clyde the clot is gone and I’m overwhelmed with gratitude. 🙌
There were days filled with fear, frustration, and waiting, but God has been faithful through it all. Thank you Jesus for healing, peace, and strength through this season. And thank you to everyone who prayed for me and loved me well during recovery. ❤️

Welcome to Sami Rae's Kind Life

05/24/2026

This 2-ingredient healthier French onion dip might be my favorite easy swap lately 🤤
Made with non-fat Greek yogurt and dried onion soup mix for a creamy, flavorful dip with extra protein and less heaviness. Perfect with veggies, chips, crackers, or even on baked potatoes! Tag me if you try it!

I try to keep the ingredients in my foods as wholesome and balanced as I can, but sometimes the grocery budget doesn’t leave room for every “perfect” ingredient — and that’s okay too. We do our best, nourish our families, and enjoy the blessings God has given us. 💛

Welcome to Sami Rae's Kind Life

05/22/2026

Greek-inspired goodness with a nourishing twist
This veggie-packed egg casserole is loaded with flavor from feta, spinach, tomatoes, and savory seasonings while still being high protein and satisfying. Perfect for meal prep, breakfast, or a simple lunch or dinner!

Welcome to Sami Rae's Kind Life

05/21/2026

Chia seed lemonade = the ultimate all-day sipper 🍋

Packed with fiber to help keep you full and refreshed, but this is one you’ll want to sip slowly throughout the day. Drinking too much too quickly may upset your tummy because of the fiber content. One serving goes a long way!

Simple, nourishing, and so refreshing. 💛 Tag me if you try it!

Welcome to Sami Rae's Kind Life

05/19/2026

Crispy, golden, and lightly breaded perfection 🤍
Just a sneak peek of what’s coming… full recipe coming soon!

Boy O Boy these are good!