11/21/2025
Some jobs don’t just drain you.....they shrink you.
People stay in toxic roles for all kinds of reasons: loyalty, fear, financial pressure, reputation, “maybe it’ll get better,” or because they’ve convinced themselves burnout is normal.
I’ve been there.
And leaving one of those environments was one of the best decisions I ever made.
Here’s what I learned on the way out:
• Toxic jobs don’t just exhaust you, they distort what you believe you’re capable of.
Little by little, you start lowering your standards for how you should be treated.
• No amount of hard work can fix a culture that doesn’t want to change.
You can be the solution in a place that’s committed to staying the problem.
• Your effort isn’t the issue, the environment is.
When you leave, you realize it wasn’t “you.” It was the system.
• Peace is also a form of productivity.
When you’re no longer constantly bracing for impact, your creativity, energy, and confidence come back fast.
• Leaving isn’t quitting, it’s choosing yourself.
And sometimes that’s the hardest, strongest thing you can do.
Walking away from a toxic job doesn’t mean you failed.
It means you finally stopped settling.
If you’ve ever left a toxic role, what’s something you learned about yourself afterwards?