Wil Prep

Wil Prep Prep cooks specializing in healthy and allergy conscious food. I'm an athlete that lost 175 pounds in small steps starting with meal prep and walking!

Contact us for meals, recipes, raw ingredients, caterers, deliveries, grocery shoppers and much more!

Simple house salad with shredded Parmesan and smoked chicken
04/15/2026

Simple house salad with shredded Parmesan and smoked chicken

Surf and Turf on garlic mash
04/15/2026

Surf and Turf on garlic mash

Lemon pepper tilapia with lemon reduction on Spanish rice
04/14/2026

Lemon pepper tilapia with lemon reduction on Spanish rice

Creamy rigatoni with shrimp and chicken
04/09/2026

Creamy rigatoni with shrimp and chicken

Mediterranean chicken with couscous
04/09/2026

Mediterranean chicken with couscous

Herb crusted shrimp and tilapia on squash stir fry
03/12/2026

Herb crusted shrimp and tilapia on squash stir fry

3 meat marinara
03/12/2026

3 meat marinara

Sesame salmon lo mein with sugar snaps
03/03/2026

Sesame salmon lo mein with sugar snaps

Pecan cranberry chicken salad on spinach with hand shredded Romano cheese
03/03/2026

Pecan cranberry chicken salad on spinach with hand shredded Romano cheese

Rainbow trout and lemon garlic shrimp on rotel rice with a side of acorn squash sauted
02/04/2026

Rainbow trout and lemon garlic shrimp on rotel rice with a side of acorn squash sauted

Round steak fried rice
02/04/2026

Round steak fried rice

Lemon tilapia scampi
01/27/2026

Lemon tilapia scampi

Address

Tulsa, OK
74012

Telephone

+19188536821

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