09/29/2026
Give your tired body five quiet minutes to reset.
Find a clear, stable spot near a wall or sturdy chair. Use a mat, rug, or folded blanket if available.
Lie on your back with your legs resting up the wall. Or rest your calves on the chair seat. Let your arms relax at your sides.
Keep your breathing natural and easy. Let your body feel heavy. Stay for about five minutes, or as long as feels comfortable.
To finish, bend your knees. Roll slowly onto your side before sitting up.
This is a gentle rest posture, not a medical treatment. Skip it or choose the seated option (sit in a chair with your feet supported and legs relaxed) if lying down feels uncomfortable. Use extra caution if you have back, hip, neck, blood pressure, or eye conditions, are pregnant, or have any health concern. Check with a healthcare provider if you are unsure.
Stop right away if you feel dizzy, lightheaded, numb, tingling, or any pain. Avoid this posture after a recent injury or surgery.