Bridal Fitness

Bridal Fitness Bridal Fitness was created to help women complete their dreams

Operating as usual


A study of sedentary women showed that short bouts of brisk walking
(three 10-minute walks per day) resulted in similar improvements in
fitness and were at least as effective in decreasing body fatness as
long bouts (one 30-minute walk per day). So walk a little.

Client Ebony

Client Ebony


Bootcamps starting next week! Come and get in shape to get in your dress


Smyrna, GA

Opening Hours

Monday 5:30am - 1pm
Tuesday 5:30am - 1pm
Wednesday 5:30am - 1pm
Thursday 5:30am - 1pm
Friday 5:30am - 1pm
Saturday 8am - 12pm
1pm - 4pm
Sunday 8am - 10am
4pm - 6pm


(678) 908-4033


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