Breezi Hoop Dance

Breezi Hoop Dance Professional Instructor & Performer Breezi
IG: lil__miss__B Book Me via the website ♡

BreeziHoopDance.com

06/21/2022

Hey there St Pete!
Hoop dance classes are not available this summer - book your private lesson if you'd love to upgrade your hoop dance life

11/04/2021
10/08/2021

An on-body and off-body trick sequencing / trick transitions!

The second 8 count to this week's choreo - practice makes progress hoop friends!

Stay tuned for the next 8 counts of hoop dance choreo and trick sequencing! 💫🙌

You can enjoy FREE Full Tutorials on the website for Level 1 & Level 2, as well as on YouTube.
Tutorials for Purchase and Download are $1 - $4 on the website 😍👌

You ARE already a Hoop Dancer.
You don't need to take a bunch of classes to become a or have any previous - you don't even have to know how to !
You ARE a after one with me .

There IS a hoop dancer inside you!
Let her out and play! 🕊️

(In yin yang feminine energy is circular⭕, masculine is linear➖)

⚠️Weighted Hoops are Dangerous🚫
and are only meant to learn waist hooping.only.

Lightweight hoops are safe and developmentally effective .

Want your own high quality ?
GETFIT is your amazing discount code.
Shop the best lightweight / collapsible / travel / adult dance hoops link in bio 💫

We are deconstructing the one-hand 🆓Full Free Tutorial of the featured trick posted every Tuesday here.All Level 1 Tri...
09/23/2021

We are deconstructing the one-hand

🆓Full Free Tutorial of the featured trick posted every Tuesday here.
All Level 1 Tricks available on the website for FREE! 💫

Tips to focus on:
- Hula Hoop is parallel to the ground.
- You are sustained spinning.
- Warm up your wrist, as it will be intensely engaged.
- Check if your hoop is dipping or lipping in the front or back; parallel is paramount.
- You are doing an open hand Lasso at the top.

Drop your questions and comments below! 👇

Address

Saint Petersburg, FL

Website

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Benefits of Hula Hooping

Breezi is dedicated to spreading the all-encompassing benefits of hula hoop dance.

Hula hooping goes far beyond amazing physical benefits. Hoop dance allows the individual to go deep into the flow state, to be in the zone. Such a deep state of being allows the individual to develop greater social-emotional regulation, creates stronger connections between the left and right brain hemispheres, offers a various senses of joy and release, makes room for personal and artistic expression through movement.

Physically, hula hooping positively impacts the entire body. Immense coordination is obtained through hoop dance and tricks. Furthermore, a vast sense of total body awareness increases each time hula hooping is enjoyed. Spinal strength, core development, increased arm and leg muscles, and proper body positioning expands each time an individual plays with a hula hoop.