Fresh Tracks 4 Throwbacks

01/13/2026

You can now listen to last Friday’s show on demand at https://freshtracks4throwbacks.com. WARNING: It’s titled “Staring Out the Window and Numb”. But apparently my listeners liked it anyway. Blog is updated too!

Your source of new music for old people. Live 4-6 pm Fridays on WRFR-LP Rockland, Maine.

01/08/2026

Feeling like you’re already off your plan and it’s only the 7th of January? Last Friday’s show is now ready to stream on demand! It’s a super motivational playlist and I talk about setting intentions and goals and starting year with a positive mindset. Take a listen at freshtracks4throwbacks.com and let me know what you think!

01/02/2026

Happy New Year!! Today’s show is packed with upbeat, motivational music, so grab your vision board and your list of 2026 goals and join me from 4-6 pm to welcome the new year on a productive and positive note! Listen live on WRFR 93.3 Rockland or stream on WRFR.org.

12/26/2025

Join me on WRFR 93.3 from 4-6 pm Eastern to listen to my top ROCK faves from the 2025 shows. Let’s head bang this year to its end! Live stream at WRFR.org. Link in bio.

12/12/2025

Join me on WRFR 93.3 FM Rockland, ME from 4-6 pm Eastern to listen to my top UPBEAT faves from the 2025 shows. Sure to be a fun way to slide into your weekend! Live stream at WRFR.org.

12/05/2025

Playing 2025 faves from this years’ shows today at 4 pm! Please join me on WRFR 93.3 FM Rockland, ME or stream at WRFR.org.

11/21/2025

Listen live from 4-6 pm on .3 or stream at WRFR.org.

11/07/2025

My local loyal listener Laurie will join me today to share her old and new faves. This playlist has an alt 80s/punk vibe that is sure to be a hit! Listen from 4-6 pm today on .3 or live stream on WRFR.org. Link in bio

10/24/2025

My friend Roxanne is visiting from Alabama! She’ll be on the show to share old and new southern rock/blues tunes. Listen from 4-6 pm today on 93.3 WRFR or live stream on WRFR.org.

10/19/2025

Come on down to the Sunday Stroll! It’s a beautiful fall day and WE HAVE MERCH! There’s also free hot dogs, a beer garden, live music, crafts, baked goods, art, soaps and so much more. Support your local community radio station WRFR.org

10/17/2025

Join me from 4-6 pm Eastern to celebrate my sister’s 55th birthday with all old songs from 1970 and new ones from 2025. Should be lots of fun! Listen live on 93.3 WRFR or stream at WRFR.org.

10/03/2025

MARIA IS HERE! Get your 80s groove thing going as she plays us songs from 1980-1985 and 2020-2025. It’s going to be a seriously good time! Listen from 4-6 pm today on WRFR 93.3 FM Rockland, ME or live stream on WRFR.org.