07/25/2026
Meditating on the Beach to the sound of the ocean waves is one of the greatest gifts of Self Care. ๐ง๐ผ๐๏ธ๐โ๏ธ๐
Many people over the years have told me that they are not able to meditate because they canโt stop thinking. I felt the same way 13 years ago when I first got into yoga and meditation. What Iโve come to learn is that meditation is more about taking a pause to observe our thoughts and understand that we are the observer & not our thoughts ๐ญ๐ง๐ผโจ
So by simply sitting, standing, or walking, as It can look different for each individual, and observing our thoughts we can watch them pass by like clouds in the sky & focus on our breath as the breath is what guides us and allows us over time to get into a deeper meditation and allow those clouds to simply disappear for some beautiful blue sky action. โ๏ธ
For more guidance on meditation, tips on how to get started, or advice on how to deepen your practice, comment Meditation below or shoot me a DM. Iโd love to be in service & offer some guidance. Much love and many blessings. โจ๐