Wicked Smaht Wellness

Wicked Smaht Wellness A community of Growth. Creative, active, & enriching events. Wicked Good Vibes.

12/03/2025

🚨When I started doing this series people resonated immediately, the engagement was great &the feedback was even better. Unfortunately, my car broke down &the obstacles that came along with that were very discouraging. I did the best I could to keep on keeping on with my mission &tbh, I did much better this round than the last time something like this happened, but I just did not have the motivation to keep up with my content or this series despite knowing it was equally as good for me as it was for the community..

At first I was upset with myself &allowed myself to believe I blew it &that I had a great series started but since I fell off there was no going back..then, when I was in a car that I was borrowing (because asking for help is okay, but that’s another story for a different day), & G.R.I.N.D. by came on, I started getting wicked jacked up as I started singing along &moving my body… almost like… I was somatically regulating myself with movement, music, & affirmations..BECAUSE I WAS! & it reminded me why I started this series in the first place. So I had to hit record and show you all first hand a real life example of me getting tf over my bs, because you can only cry for so long, and it was time for me to get back on my !

I share this with you not to invalidate anything you might be experiencing, but to remind you that there are always work arounds to get where you want to go… we’re humans… it’s okay to feel the feels and take a break when you need it, as a matter of fact, you absolutely should do that. But just temember, the longer you sit there, the longer it will take for you to get out of that place &you deserve better than that.

So put on your favorite song, or use one of mine, & let the music flow through you. Let your body move. Let you mouth sing, scream, or talk… whatever feels best for you, & let this tool guide you to peace, bring you motivation, &pull you out of your lows. Because that we are all blessed to have 24/7 access to, &using it mindfully can change your life.

So yeah, day 4 may have been a month ago, but today is officially DAY 5 OF ME SHOWING YOU HOW I USE MY FAVORITE SONGS AS AFFIRMATIONS!🙏

11/06/2025

🎥🎼Documenting the first manifestation of the new Mindfully Chaotic theme song! Once the words came to me, they’ve been stuck in my head since. I’m so grateful that .garbarino gave me a virtual music theory lesson during one of our long distance bestie catch up calls so that I could sing the lyrics with the ukulele. I’m very excited about how this is coming along and I can’t wait to tie it all together with the new chapter of ! Season three is about to be FIRE.. literally! (Stay tuned to find out what that means!🙊)🔥🔥🔥 Love & Good Vibes 🙏💜✨

10/31/2025

Idk about you but I don’t need it to be Halloween for my intrusive thoughts to haunt me 😅👻🤦‍♀️🤣 nonetheless, Happy Hallows Eve, friends! Be safe tonight and have lots of fun. Sending Love & Good Vibes to ALL! 🙏💜✨

10/21/2025

👊Don’t Stop Me Now, I’m having such a good time!!! Today is DAY FOUR of my new series where I show you how I use my favorite songs as affirmations 🎶💫

Today’s pick: “Don’t Stop Me Now” by .. I use this song whenever I need to get myself excited and ready to take on whatever comes my way. It can snap me out of any mood that doesn’t serve my mission and works every time! Honestly, there are a lot of songs by Queen I use for this so I’m sure I’ll share some more soon. I got to see Queen live once at the , I wish it could have been with Freddie Mercury, though his energy was defintely still in the building as the band rocked it with and it was an incredible experience. 🙏💜✨

‼️Each day I will be sharing a new song/affirmation, somatically regulating myself in a way that keeps me grounded and inspired with music that I love!!!

💿 What’s a song you use (or could use) as an affirmation? Drop it below so I can build a community playlist out of your suggestions!👇👇👇



✨ Save this for when you need a reminder, and share it with someone who needs to hear it today.😘

10/16/2025

Looking for something to do tonight? Head over to .soul.co and experience the magic of and !

This isn’t just another event.

This is a once-a-year sacred offering designed to bring you clarity + renewal before the new moon cycle begins. One Night Only — October 16, 2025…

Two sacred offerings. One powerful night of clarity + healing

Tarot with Magical Melanin:

National sensation + Resident Tarot Reader of the Nashville W Hotels

15-minute private reading

Energy Clearing with Authentic Self Healing:

Shamanic drum and energy clearing body scan and release

Spots are extremely limited but there are a few openings left!

Reach out to either of them for more details!

10/16/2025

Here we go again with DAY THREE of my new series where I show you how I use my favorite songs as affirmations 🎶💫

Today’s pick: “Pocketful of Sunshine” by .. does this song make anyone one else think of Emma Stone every time they hear it? Such a classic. This song is a good one to put out there whether you’re imagine saying it to someone else or directly to yourself. I could defintely feel my energy shifting by the end of this video…

‼️Every day I’ll be sharing a new song/affirmation, somatically regulating myself in a way that keeps me grounded and inspired with music that I love!!!

💿 What’s a song you use (or could use) as an affirmation? Drop it below so I can build a community playlist out of your suggestions!👇👇👇



✨ Save this for when you need a reminder, and share it with someone who needs to hear it today.😘

10/15/2025

🫖✨ Something spooktacular is brewing in Salem… and it’s happening NEXT WEEK! 🎃

Join us for a Haunted High Tea at Jolie Tea Company— an elegant, fun, and festive way to connect with fellow business women and creatives this spooky season!

Sip, savor, and network while showing off your autumn-chic style! 🍂

⚡ Tickets are almost SOLD OUT! There are only a few left so grab yours before they disappear! DROP A COMMENT if you want me to DM you the link to sign up (or go to the events page in my bio)👇
















10/14/2025

Ya’ll seem to be resonating with this so today is officially DAY TWO of my new series where I show you how I use my favorite songs as affirmations 🎶💫

Today’s pick: “I Will Survive” by
I think this song speaks for itself. You might notice my puffy eyes and red face, I was in fact crying before I started singing.. and though you can’t see it in this video.. even though I doubted myself a little still (since I’m only human).. once I kept singing and moving I started to believe myself and began to feel better!

‼️Every day I’ll be sharing a new song/affirmation, somatically regulating myself in a way that keeps me grounded and inspired with music that I love!!!

💿 What’s a song you use (or could use) as an affirmation? Drop it below so I can build a community playlist out of your suggestions!👇👇👇



✨ Save this for when you need a reminder, and share it with someone who needs to hear it today.😘

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1073 Hancock Street, Suite 302a
Quincy, MA
02169

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