NOA POLYNESIA Hawaiian / Polynesian Entertainment

09/21/2025

A lovely surprise party for a wonderful mother and grandmother who loves Hawaii 🌺🥰

09/11/2025

Disconnecting from Traumatic Energy

Here are some gentle ways to cope:

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🌱 1. Acknowledge, Don’t Absorb
• You can say to yourself: “This is not mine to carry.”
• Naming that boundary out loud helps your body stop processing the trauma as if it’s yours.

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🌱 2. Release Through the Body

Trauma energy often lives in the body. Some safe ways to release it:
• Shake your hands, arms, or whole body for a few minutes.
• Do strong exhales (even sighing or humming).
• Stretch or press your feet firmly into the ground to remind yourself you’re safe in your own body.

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🌱 3. Create a Disconnect Ritual

Something symbolic and repeatable helps:
• Wash your hands or shower, imagining the energy rinsing away.
• Light a candle or incense and say, “I release what isn’t mine.”
• Write your feelings down, then tear up or burn the paper safely.

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🌱 4. Anchor Back to Safety
• Look around and name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste. (This “5-4-3-2-1” grounding exercise calms trauma responses.)
• Return to something comforting—your favorite music, food, prayer, or cuddling with someone safe.

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🌱 5. Seek Support

If the trauma feels overwhelming or persistent, it can help to share it with a trusted person or therapist. Sometimes just speaking it out can loosen its grip.

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✨ You’re not wrong for feeling it so strongly, and you’re not alone. Sensitive people often act as “emotional antennas,” but you’re allowed to turn that antenna off for your own health.

08/22/2025

We received a sweet compliment from yesterdays show❤️🌺

08/12/2025

Mahalo City of Saratoga Springs, Utahfor having us again at your city celebration❤️🌺

07/30/2025

07/21/2025

Siva afi/fire knife performance captured by one of our dancers🔥🌺

07/21/2025

07/08/2025

❤️🌺🌺

02/14/2025

Happy Valentines Day🥰❤️🌺

01/17/2025

Our lovely ladies🌺

01/10/2025

Beautiful performance by Ecole 'Ori Hei