Run, Roast & Refresh - Pensacola’s Monthly Wellness Social

06/17/2026

We're giving someone free Run, Roast & Refresh for life 🤍

Three winners, announced Friday at 7pm - and our biggest event yet is the very next morning on the water.

It's all on the graphic. Tag the friends you'd bring below (every tag is another entry).

🎟️: https://runroastrefresh.ticketspice.com/run-roast-refresh---620?t=FB

06/15/2026

RRR is not just about health & wellness, but it’s about changing the lives of the younger generations and providing them with a hand navigating through this world! 💙

We are so grateful for our partners at Run, Roast & Refresh - Pensacola’s Monthly Wellness Social, for their continued support of Big Brothers Big Sisters of Northwest Florida!

They donated $1,550 from their April and May events to help support our mission of mentoring youth across Northwest Florida. 💙

Their next event is coming up THIS Saturday, June 20th at the Blue Wahoos Amphitheater and it’s one you won’t want to miss, featuring an optional 5K/1-mile run or walk, free coffee, cold plunges, live fitness classes, 30+ wellness activations, a DJ, and more.
Grab your tickets here: https://runroastrefresh.ticketspice.com/run-roast-refresh

Thank you again to Run, Roast & Refresh for investing in our Littles and strengthening our community through wellness and connection!

06/15/2026

June 20th. One Saturday on the water that you'll be talking about all month 🌊

We're 5 days out from our biggest morning yet at the Blue Wahoos Amphitheater. Movement, community, recovery, coffee, and a few hundred people who showed up for the same reason you did. Spots are filling and we may sell out, so don't wait on this one.

🎟️ FIRST 50 ATTENDEES get a free RRR tote bag stuffed with national brand freebies. Everyone gets the goodies too.

THE FLOW
📣 Encouragement Talk - Brent Hardy
🧘 Warm Up Stretch - Swell PT
🏃 Optional 5K / 1Mi Walk - Esprit de Krewe Rum Runners
💪 Duo HYROX - Regymen Fitness
🤸 Pilates Mat Flow - Pure Pilates
🪩 Disko Flow Yoga - Disko Lemonade
⚡ Strong AF Total Body - Alpha Omega Performance
🔥 Shape & Sculpt - Lagree Pensacola

ACTIVATIONS & CHALLENGES
🔥 Super Warrior Comp - HOTWORX
🥊 InBody Scans - 9Round Kickboxing
🧗 Climbing Games - Vertical Connections
🥇 Fitness Challenges - FIT with Kaitlin
🦷 Spin to Win - Fishbein Orthodontics
😮‍💨 Airway Screening - Pearl & Pine Dental Studio
🎢 Aerial Photo Op - Flying with Ease
🏠 Merch & Games - The Hansen Team
🎖️ Explore & Challenge - U.S. Army

RECOVERY & WELLNESS
🧊 Cold Plunges - PlungeWorx & Just Ice Served
💉 B12 & IV Drips - Coastal Luxury Wellness
☀️ Strength & Peptide Consults - Ageless Pensacola
🦶 Piezowave Demos - HealthSource of Northwest Florida
📊 Injury Evals - Swell PT

FOOD, FUEL & FREEBIES
☕ Lattes - Buzzed Brew
🥯 Rip & Dip Bagels - Bagelheads
🍕 Discount Cards - Lucky Dough Pizza
🍍 Smoothies & Acai - The Squeeze
🥒 Snack Cups - Fia Farms
✨ Glow Juice Shots - That Derm Juice
🥗 Meals & Samples - Delicieaux
⚡ Workout Shots - Alpha Nutrition Shop
🥤 Beverage Samples - Goldring Gulf
🧠 Peptide Gummies - Awaken Brain Health
🍫 Recovery Goodies - Happy Spot Nutrition
🎶 Beats all morning - Soundside

🤍 Charity: Big Brothers Big Sisters of Northwest Florida

☔ Rain or shine. We're watching the forecast closely, and if anything pushes us to Sunday, we'll send a voucher for a future event to anyone who can't make it. Grab your ticket with zero risk.

We saved you a spot. Ticket link below 🤍

https://runroastrefresh.ticketspice.com/run-roast-refresh---620?t=FB

06/11/2026

This is what one Saturday morning of movement looks like 💙

Six live classes for June 20th, led by the best studios in Pensacola. Run it, flow it, sculpt it, or just show up and find what moves you. Every level, every body, zero judgment. And this is only the classes ✨

The 30+ activations, cold plunges, live DJ, and brand giveaways? A whole other story 🌊

June 20th, Blue Wahoos Amphitheater. Come see why nobody who comes once comes just once!

06/10/2026

The best day ever, every month 🩵

Something special is happening in Pensacola, and it is surrounded by wellness and recovery! It’s called Run, Roast & Refresh, and it has quickly become one of my favorite examples of what modern wellness and community can look like. On Saturday, June 20th, the beautiful waterfront at Blue

06/05/2026

Some Saturdays you'll remember. This is one of them ✨

No runner required. No gym body required. Just you, a coffee in your hand, a cold plunge you'll scream about, and a few hundred people who came for the same reason you did 🤍

Pull up solo, pull up with the whole crew. Either way you're leaving with people you didn't walk in with 🫶

June 20th. Blue Wahoos Amphitheater.