Strictly Ballroom Dance Group

Strictly Ballroom Dance Group Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Strictly Ballroom Dance Group, Ballroom, On Top of the World, Ocala, FL.

PIZZA PARTY/BALLROOM DANCEJune 20th at 5:30 PMAt the Arbors BallroomPlease RSVP to:StrictlyBallroomDanceGroup@gmail.com
06/13/2026

PIZZA PARTY/BALLROOM DANCE
June 20th at 5:30 PM
At the Arbors Ballroom
Please RSVP to:
[email protected]

Mark your calendars for our Pizza Party and dance. We are requesting $5/person to cover the cost of the pizza. Cash only...
05/30/2026

Mark your calendars for our Pizza Party and dance. We are requesting $5/person to cover the cost of the pizza. Cash only - $1’s, $5’s and $10’s.

As always, you may bring your own snacks and drinks.

Here is the updated calendar for 2026.
05/16/2026

Here is the updated calendar for 2026.

TONIGHT IS THE NIGHT! Come and join us!
05/16/2026

TONIGHT IS THE NIGHT! Come and join us!

05/10/2026

This study quietly made me change how I talk about exercise.

In 2003, researchers led by Dr. Joe Verghese at Albert Einstein College of Medicine published a now classic paper in the New England Journal of Medicine.

They followed a group of older adults for an average of 5 years, looking at which leisure activities were associated with reduced risk of developing dementia.

Reading was protective. Crossword puzzles were protective. Playing a musical instrument was protective.

But the only physical activity in this cohort that showed a substantially lower dementia risk was dancing. Frequent dancing was associated with a directionally striking reduction in dementia risk compared to no dancing.

Not jogging. Not gym workouts. Dancing.

Researchers think dance is unique because it asks the brain to do many demanding things at once. Coordinate the body. Anticipate a partner. Stay in rhythm. Adapt to changing music. Remember sequences. Read social cues.

Crossword puzzles work one or two cognitive systems. Dance works most of them simultaneously, while moving the body, while connecting with another human.

I encourage my older patients to consider dance, not just walking, as part of brain health.

It does not need to be ballroom. Line dancing. Salsa. A kitchen dance with your grandchild.

When was the last time you let your body move to music?

May 16th is our Dance Party! Be sure to mark your calendars!See flyer for all the details.
05/05/2026

May 16th is our Dance Party! Be sure to mark your calendars!
See flyer for all the details.

Mark your calendars for our upcoming May dance! See the details on the flyer.
05/02/2026

Mark your calendars for our upcoming May dance! See the details on the flyer.

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On Top Of The World
Ocala, FL
34481

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