SMRT - Sara MR Thompson

09/25/2025

About last night....

09/23/2025

Hello Students!

Below is list of this weeks classes and let's get ready for October!

Registration is open and yes, some classes are now full so please get your registration in to join!

This is the last longer week of September 🔥 don't forget water, towels and bring a bright smile in for the beautiful week ahead!
SMRT🫶🏾🥳

SMRT SCHEDULE – SEPTEMBER 22-27

MONDAY – 9/22/25
Boom MUSCLE – 9:30 AM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 9/22 & 9/29/25 - Pop-Up Classes
$4/class | RSVP to SMRT

Zumba & Zumba Toning - 6 PM | 60 Min.
Stillwater Event Center
1910 Greeley St. S.
Dates: 9/22 & 9/29/25
$10/class | RSVP to SMRT

TUESDAY – 9/23/25
SS Circuit – 9:30 AM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 9/23 & 9/30/25
$4/class | RSVP to SMRT

(NO SS Walking Group)

Kettlebell Training - 4:40 PM | 45 Min.
Dates: 9/23 & 9/30/25
$9/class | RSVP to SMRT

Barre Intensity - 6 PM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 9/23 & 9/30/25
$9/class or $36/session | RSVP to SMRT

WEDNESDAY- 9/24/25
Barre Intensity – 9:30 AM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates AM: 9/24/25
$9/class|RSVP to SMRT

Circl Mobility – 7 PM | 30 Min
On ZOOM
Dates: 9/24/25 *Pop-Up Class*
$9/class|RSVP to SMRT

THURSDAY – 9/25/25
SS Circuit – 9:30 AM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 9/25/25
$4/class | RSVP to SMRT

SS Yoga – 10:30 AM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 9/25/25 *Pop-Up*
$4/class | RSVP to SMRT

Barre Intensity – 6 PM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 9/25/25
$9/class | RSVP to SMRT

SATURDAY – 9/27/25
Circuit/Interval Training
9:30 AM | 45 Min.
*Time Change*
SMRT | 5639 Memorial Ave. N.
Dates: 9/27/25
$9/class | RSVP to SMRT

Best wishes!
SMRT-Sara MR Thompson
612-812-8261 | [email protected]

09/22/2025

Hello Students!

Let's get ready for a great week ahead!

Be sure to message me with any reservations or book a spot via my website! Yes, some classes are full and you can check to see if I have any cancellations 🙂
See you sweating soon!
SMRT

SMRT SCHEDULE – SEPTEMBER 22-27

MONDAY – 9/22/25
Boom MUSCLE – 9:30 AM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 9/22 & 9/29/25 *Pop-Up Classes
$4/class | RSVP to SMRT

Zumba & Zumba Toning - 6 PM | 60 Min.
Stillwater Event Center
1910 Greeley St. S.
Dates: 9/22 & 9/29/25
$10/class | RSVP to SMRT

TUESDAY – 9/23/25
SS Circuit – 9:30 AM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 9/23 & 9/30/25
$4/class | RSVP to SMRT

Kettlebell Training - 4:40 PM | 45 Min.
Dates: 9/9, 9/16, 9/23 & 9/30/25
$9/class or $36/session | RSVP to SMRT

Barre Intensity - 6 PM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 9/9, 9/16, 9/23 & 9/30/25
$9/class or $36/session | RSVP to SMRT

WEDNESDAY- 9/24/25
Barre Intensity – 9:30 AM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates AM: 9/17 & 9/24/25
$9/class or $18/session|RSVP to SMRT

Circl Mobility – 7 PM | 30 Min
On ZOOM
Dates: 9/24/25 *Pop-Up Class*
$9/class|RSVP to SMRT

THURSDAY – 9/25/25
SS Circuit – 9:30 AM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 9/25/25
$4/class | RSVP to SMRT

SS Yoga – 10:30 AM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 9/25/25 *Pop-Up*
$4/class | RSVP to SMRT

Barre Intensity – 6 PM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 9/25/25
$9/class | RSVP to SMRT

SATURDAY – 9/27/25
Circuit/Interval Training – 9:30 AM | 45 Min. *Time Change*
SMRT | 5639 Memorial Ave. N.
Dates: 9/27/25
$9/class | RSVP to SMRT
SMRT-Sara MR Thompson
612-812-8261
[email protected]

09/18/2025

Thursday has an awesome schedule day/night!
💛🧡❤️💛🧡❤️
This Thursday come and have a blast with an amazing instructor and Zestie of mine Megan Knowles!!!
💛🧡❤️💛🧡❤️
Join us and message SMRT to grab a spot for Zumba & Zumba Toning!

LG!! 🫶🏾🥳 ❤️SMRT

THURSDAY – 9/18/25
SS Circuit – 9:30 AM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 9/18 & 9/25/25
$4/class | RSVP to SMRT
(3 spots available 😅)

SS Yoga – 10:30 AM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 9/18 & 9/25/25 *Pop-Up*
$4/class or $8/session | RSVP to SMRT

Zumba & Zumba Toning– 6 PM | 60 Min.
Stillwater Event Center
1910 Greeley St. S.
Dates: 9/18/25
$10/class | RSVP to SMRT

09/17/2025

Wednesday's are back, but from the comforts of home!

Circl Mobility™:
This class focuses on flexibility, breathwork, and mobility exercises.

Wednesdays - 9/17/25
Circl Mobility - 7 PM | 45 Min.
On ZOOM
$9/class | RSVP to SMRT

I look forward to seeing you at class tonight crew!!!
SMRT

09/15/2025

Happy Monday!

It is a great week ahead! If you have questions on classes and how to join message me any time. We welcome new student's! Yes, Zumba is back this week 2x and I have a guest instructor joining the party too ooo & SS Yoga!!! Grab a spot:)

See below class offerings and upcoming dates!

See you sweating soon!
SMRT💜

SMRT SCHEDULE – 9/15-9/20/25

MONDAY – 9/15/25
Boom MUSCLE – 9:30 AM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 9/15, 9/22 & 9/29/25 *Pop-Up Class*
$4/class or $12/session | RSVP to SMRT

Zumba & Zumba Toning - 6 PM | 60 Min.
Stillwater Event Center
1910 Greeley St. S.
Dates: 9/15, 9/22 & 9/29/25
$10/class or $30/session | RSVP to SMRT

TUESDAY – 9/16/25
SS Circuit – 9:30 AM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 9/16, 9/23 & 9/30/25
Class is FULL! | Check with SMRT for openings!

SS Walking Group – 10:45 AM
30-45 Min.
Autumn Hills | OPHeights
Dates: 9/16, 9/23 & 9/30/25
$4/class | RSVP to SMRT

Kettlebell Training - 4:40 PM | 45 Min.
Dates: 9/16, 9/23 & 9/30/25
$9/class | RSVP to SMRT

Barre Intensity - 6 PM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 9/16, 9/23 & 9/30/25
$9/class | RSVP to SMRT

WEDNESDAY – 9/17/25
Barre Intensity – 9:30 AM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates AM: 9/17 & 9/24/25
$9/class or $18/session|RSVP to SMRT

Circl Mobility – 7 PM | 45 Min
On ZOOM
Dates: 9/17 & 9/24/25 *Pop-Up Classes*
$9/class | RSVP to SMRT

THURSDAY – 9/18/25
SS Circuit – 9:30 AM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 9/18 & 9/25/25
$4/class | RSVP to SMRT

SS Yoga – 10:30 AM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 9/18 & 9/25/25 *Pop-Up*
$4/class or $8/session | RSVP to SMRT

Zumba & Zumba Toning– 6 PM | 60 Min.
Stillwater Event Center
1910 Greeley St. S.
Dates: 9/18/25 | $10/class | RSVP to SMRT

SATURDAY – 9/20/25
Circuit/Interval Training
8:30 AM-45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 9/20 & 9/27/25
$9/class | RSVP to SMRT

SMRT-Sara MR Thompson
612-812-8261 | [email protected]

09/12/2025

Exactly a year ago, I had met a Dr.
who listened to my story and finally got
the help getting with my aches and pains..neck, shoulders, low back, my back in general...and also weight gain. Now, here is the backstory I once weighed 252 lbs but 17 years ago, and my body also has done a lot since age 5. Danced on various floors over 25 kinds of rhythms & styles and to this day still love dancing in any form. Now fast forward to having two kids, being a trainer + fitness professional, I literally continued fighting for my health after my second son was born. Yes, food allergies were found, but nothing ever explained my weight gain the last few years and it was mostly in my breasts. I got a referral & met my first rheumatologist...we argued, I cried, I took scans, changed my foods UGH-gain, reduced my workload, started medications, tried different medications, and then one day I said nothing helping but lets talk ta-ta's!!! An immediate order went in for a reduction & lift. 2024 my voice was heard, in 2025 I had to prepare for a dream to come true. When I look back at how I once didn't care about my body, to fighting for my life to losing the weight, and to now...read my story. Stay healthy, stay focused in on what joys bring you to life. This surgery was no joke!

09/08/2025

Happy Monday Students!
🥳
Here we go, our first week back together! I know you all are ready and eager to get moving.

Please message me with any questions on classes or if you need any help deciding which class would work best for you. I have kept registration open, so if your still on the fence on trying a class you have time.

SMRT SCHEDULE – 9/8-9/13/25

MONDAY – 9/8/25
Circuit/Interval Training – 6 PM | 45 Min.
Stillwater Event Center |
1910 Greeley St. S.
Date: 9/8/25 *Pop-Up class*
$9/class | RSVP to SMRT

TUESDAY – 9/9/25
SS Circuit – 9:30 AM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 9/9, 9/16, 9/23 & 9/30/25
$4/class or $16/session|RSVP to SMRT

SS Walking Group – 10:45 AM |
30-45 Min.
Autumn Hills | OPHeights
Dates: 9/9, 9/16, 9/23 & 9/30/25
$4/class or $16/session | RSVP to SMRT

Kettlebell Training - 4:40 PM | 45 Min.
Dates: 9/9, 9/16, 9/23 & 9/30/25
$9/class or $36/session | RSVP to SMRT

Barre Intensity - 6 PM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 9/9, 9/16, 9/23 & 9/30/25
$9/class or $36/session | RSVP to SMRT

WEDNESDAY- 9/10/25
*No Classes today*

THURSDAY – 9/11/25
SS Circuit – 9:30 AM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 9/11, 9/18 & 9/25/25
$4/class or $12/session | RSVP to SMRT

Barre Intensity – 6 PM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 9/11 & 9/25/25
$9/class or $18/session | RSVP to SMRT

SATURDAY – 9/13/25
*No Classes today*

Best wishes!

SMRT-Sara MR Thompson
612-812-8261 | [email protected]

09/06/2025

Weekend Warriors lets do this!
Circuit/Interval Training - 8:30
AM | $9 & RSVP to attend❤️

09/06/2025

Please take my Fall 2.0 survey!
https://www.surveymonkey.com/r/KSY8XWD
Thank you completing the survey, this helps me plan for our upcoming Fall season! Cheers!
🍁💪🏽

Take this survey powered by surveymonkey.com. Create your own surveys for free.

09/06/2025

BOOM MUSCLE Classes begin this Fall!
🍁 💪🏽
September 15, 22 & 29th - 9:30 AM
October 6 & 27th - 9:30 AM
Monday's | 45 Min.
SMRT | 5639 Memorial Ave. N. Stillwater
$4/class or use SilverSneakers or Renew OnePass | RSVP to attend, space limited

BOOM MUSCLE incorporates athletic-based exercises that improve upper body conditioning. You'll move through several "blocks," which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.

To grab a spot you can email, text or visit my website.

[email protected]
(612) 812-8261
https://www.zumba.com/en-US/p/SMRT

09/01/2025

Thank you everyone for an amazing month! I am beyond grateful for each and everyone of you! 🤗