If you also feel the weight of the world or are feeling stressed by new work-at-home routines and kids home from school, or really anything at all, I put together some self-care ideas so we can all feel a *little* better. ❤️
Shine some bright light on someone’s day and pass this graphic along to them. 🌞 Also check out even more ideas in this blog post I wrote up today, featuring anxiety-reducing tips from my registered dietitians colleagues ➡️ https://www.amydgorin.com/self-isolation-quarantine-self-care-activities-anxiety-relief/
This is such a stressful time. I 💯 percent think we should all be social distancing right now. But the social isolation, plus the overall uncertainty of right now is...not fun at all, to put it lightly. I’m worried about my loved ones staying healthy, and I have too many friends who may be out of a job if things continue to go south. I’m also worried about if my upcoming wedding will take place, but that honestly doesn’t seem as important in light of so many bigger things going on.
Thanks to Cheryl Buckley RD Dr. Lisa Young Nutrition Bucket List Tummy Felicia D. Stoler Cozy Peach Kitchen - Cassidy Reeser, RDN Liz's Healthy Table Deborah Kaufman Toole Sarah Marjoram, MS, RDN, LD Melissa Mitri Nutrition Sound Bites Nutrition, LLC My Cape Cod Kitchen Melissa Traub Nutrition Starring You Toby Amidor Nutrition Mandy Enright, RD - The Food + Movement Dietitian Rosanne Rust, MS, RDN, LDN Kelly Jones Nutrition LiveBest The Nourished Child with Jill Castle Lauren O'Connor Nutri-Savvy HÄLSA Nutrition - Maria Adams Bragg Nutrition Deborah Toole Photography, Inc.The Millers Kitchen Desilicious RD, Shahzadi Devje Make Healthy Easy - Jenna Braddock RDN Chelsea Dishes Fad Free Nutrition Blog Olive Tree Nutrition Wholesome StartNpowerYou, LLC Vine Ripe Nutrition Born To Eat Book Nutrition Starring You Deborah Rankin RD A Love Letter to Food Hoorah to Health Peak Performance, LLC The Genomic Kitchen No Waste Nutrition Fit Plate Nutrition Kid Food Explorers for the tips!