
03/18/2017
Wynwell's cover photo
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wynwell, 20 NE 27th St, Miami, FL.
Operating as usual
Wynwell's cover photo
MOVE x WELL/
@strike_mvmnt
WE SUPPORT OUR COMMUNITY.
We aim to enrich the lives of others by supporting our community and helping to assure youth have access to a healthy athletic lifestyle. http://www.varsityinitiative.com
WE CELEBRATE THE SUCCESS OF OTHERS.
It is in our DNA to work towards and contribute to the success of our community. Their success is our success. Our success is theirs.
TOGETHER WE WYN.
#movewell, #workwell, #livewell, #wynwell, #wellbeing, #wellness, #lifestyle, #lifestylehub,
#wynwood, #miami, #inspiration, #motivation, #health, #community, #culture, #goodlife , #oneplanet, #onelove, #onepeople, #positivity, #miamiwellness, #miamifitness, #fitness, #instagood, #productivity, #running, #run, #newathleticstandards, #unitedbymotion
MOVE x WELL/
@strike_mvmnt
"UNITED BY MOTION"
We celebrate motion and mobility. Our community strives to be healthy, fit, productive and inclusive.
STR/KE MOVEMENT was founded on the goal of providing quality aesthetic alternatives for athletes and active lifestyle "pursuitists". We aim to establish a higher performance standard while maintaining purity of design.
STAY AUTHENTIC.
#movewell, #workwell, #livewell, #wynwell, #wellbeing, #wellness, #lifestyle, #lifestylehub,
#wynwood, #miami, #inspiration, #motivation, #health, #community, #culture, #goodlife , #oneplanet, #onelove, #onepeople, #positivity, #miamiwellness, #miamifitness, #fitness, #instagood, #productivity, #running, #run, #newathleticstandards, #unitedbymotion
LIVE x WELL/
@smartbitestogo proudly grows their own greens and herbs for our organic food.
The U.S. Department of Agriculture estimates food waste in the United States to be about 30 to 40 percent of the food supply. (An estimated 133 billion pounds)
BE SMART.
BE HEALTHY.
BE ECO/RESPONSIBLE.
#movewell, #workwell, #livewell, #wynwell, #eatwell, #organic, #nutrition, #collab, #wellbeing, #wellness, #lifestyle, #lifestylehub,
#wynwood, #miami, #inspiration, #motivation, #health, #community, #culture, #goodlife , #oneplanet, #onelove, #onepeople, #positivity, #miamiwellness, #miamifitness, #workplace, #life, #living
LIVE x WELL/
@smartbitestogo proudly grows their own greens and herbs for our organic food.
The U.S. Department of Agriculture estimates food waste in the United States to be about 30 to 40 percent of the food supply. (An estimated 133 billion pounds)
BE SMART.
BE HEALTHY.
BE ECO/RESPONSIBLE.
#movewell, #workwell, #livewell, #wynwell, #eatwell, #organic, #nutrition, #collab, #wellbeing, #wellness, #lifestyle, #lifestylehub,
#wynwood, #miami, #inspiration, #motivation, #health, #community, #culture, #goodlife , #oneplanet, #onelove, #onepeople, #positivity, #miamiwellness, #miamifitness, #workplace, #life, #living
LIVE x WELL/
@smartbitestogo proudly grows their own greens and herbs for our organic food.
The U.S. Department of Agriculture estimates food waste in the United States to be about 30 to 40 percent of the food supply. (An estimated 133 billion pounds)
BE SMART.
BE HEALTHY.
BE ECO/RESPONSIBLE.
#movewell, #workwell, #livewell, #wynwell, #eatwell, #organic, #nutrition, #collab, #wellbeing, #wellness, #lifestyle, #lifestylehub,
#wynwood, #miami, #inspiration, #motivation, #health, #community, #culture, #goodlife , #oneplanet, #onelove, #onepeople, #positivity, #miamiwellness, #miamifitness, #workplace, #life, #living
LIVE x WELL/
@smartbites proudly grows their own greens and herbs for our organic food.
The U.S. Department of Agriculture estimates food waste in the United States to be about 30 to 40 percent of the food supply. (An estimated 133 billion pounds)
BE SMART.
BE HEALTHY.
BE ECO/RESPONSIBLE.
#movewell, #workwell, #livewell, #wynwell, #eatwell, #organic, #nutrition, # colab, #wellbeing, #wellness, #lifestyle, #lifestylehub,
#wynwood, #miami, #inspiration, #motivation, #health, #community, #culture, #goodlife , #oneplanet, #onelove, #onepeople, #positivity, #miamiwellness, #miamifitness, #workplace, #life, #living
STRAIGHT x DOPE/
@mistergeorge_
Creator.
Innovator.
Doer.
Attract positivity with by sharing positivity. We are proud to have @mistergeorge_ on our Wynwell Art Crew!
#movewell, #workwell, #livewell, #wynwell, #wellbeing, #wellness, #lifestyle, #lifestylehub,
#wynwood, #miami, #inspiration, #motivation, #health, #community, #culture, #goodlife , #oneplanet, #onelove, #onepeople, #positivity, #miamiwellness, #artist, #wwart, #life, #living
STRAIGHT x DOPE/
Mr. Nice Guy.
#movewell, #workwell, #livewell, #wynwell, #wellbeing, #wellness, #lifestyle, #lifestylehub,
#wynwood, #miami, #inspiration, #motivation, #health, #community, #culture, #goodlife , #oneplanet, #onelove, #onepeople, #positivity, #miamiwellness, #art, #spraypaint, #life, #living
STRAIGHT x DOPE
@mistergeorge_
Authentic.
Artist.
Wynwell Crew.
#movewell, #workwell, #livewell, #wynwell, #wellbeing, #wellness, #lifestyle, #lifestylehub,
#wynwood, #miami, #inspiration, #motivation, #health, #community, #culture, #goodlife , #oneplanet, #onelove, #onepeople, #positivity, #miamiwellness, #artist, #art, #life, #living
WYN x WELL/
Public speaking fear (Glossophobia) is a form of social anxiety disorder (SAD). #fVckTHAT
Fear of public speaking statistics. Public speaking fear (Glossophobia) is a form of social anxiety disorder (SAD).
WYN x WELL/
Want to sit back?
Want to work?
Want to create & go?
We have a seat for you.
#JustWyn
#movewell, #workwell, #livewell, #wynwell, #wellbeing, #wellness, #lifestyle, #lifestylehub,
#wynwood, #miami, #inspiration, #motivation, #health, #community, #culture, #goodlife , #oneplanet, #onelove, #onepeople, #positivity, #miamiwellness, #miamifitness, #workplace, #life, #living
WYN x WELL/
Saturday morning choices.
Make a move towards greatness.
Today.
#movewell, #workwell, #livewell, #wynwell, #wellbeing, #wellness, #lifestyle, #lifestylehub,
#wynwood, #miami, #inspiration, #motivation, #health, #community, #culture, #goodlife , #oneplanet, #onelove, #onepeople, #positivity, #miamiwellness, #miamifitness, #workplace, #life, #living
MOVE x WELL/
RISK.
VS.
REWARD.
#WeAlwaysWyn
#movewell, #workwell, #livewell, #wynwell, #wellbeing, #wellness, #lifestyle, #lifestylehub,
#wynwood, #miami, #inspiration, #motivation, #health, #community, #culture, #goodlife , #oneplanet, #onelove, #onepeople, #positivity, #miamiwellness, #miamifitness, #workplace, #life, #living
MOVE x WELL/
DIVE.
INTO.
THE.
UNKNOWN.
Saturday we step out of our comfort zone. Bring a friend or group of friends for a discounted rate!
#movewell, #workwell, #livewell, #wynwell, #wellbeing, #wellness, #lifestyle, #lifestylehub,
#wynwood, #miami, #inspiration, #motivation, #health, #community, #culture, #goodlife , #oneplanet, #onelove, #onepeople, #positivity, #miamiwellness, #miamifitness, #workplace, #life, #living
MOVE x WELL/
MISSED.
OPPORTUNITIES.
#DontBeThatGuy
#movewell, #workwell, #livewell, #wynwell, #wellbeing, #wellness, #lifestyle, #lifestylehub,
#wynwood, #miami, #inspiration, #motivation, #health, #community, #culture, #goodlife , #oneplanet, #onelove, #onepeople, #positivity, #miamiwellness, #miamifitness, #workplace, #life, #living
LIVE x WELL/
SWAGGER.
ON.
100.
Exercise confidence, it's the best outfit.
#DopePeopleOnly
#movewell, #workwell, #livewell, #wynwell, #wellbeing, #wellness, #lifestyle, #lifestylehub,
#wynwood, #miami, #inspiration, #motivation, #health, #community, #culture, #goodlife , #oneplanet, #onelove, #onepeople, #positivity, #miamiwellness, #miamifitness, #fitness
WYN x WELL /
The flow that will lead you down a path of success and fulfillment.
LET'S WYN TOGETHER.
#movewell, #workwell, #livewell, #wynwell, #wellbeing, #wellness, #lifestyle, #lifestylehub,
#wynwood, #miami, #inspiration, #motivation, #health, #community, #culture, #goodlife , #oneplanet, #onelove, #onepeople, #positivity, #miamiwellness, #miamifitness, #workplace, #life, #living
WYN x WELL /
March Madness is upon us!
20% off all memberships through the month of March. Visit our website in our profile or download or branded App from the App Store and Google Play Store.
YOUR LIFESTYLE MATTERS.
BE A PART OF.
THE WYNNING TEAM.
#movewell, #workwell, #livewell, #wynwell, #wellbeing, #wellness, #lifestyle, #lifestylehub, #fitness, #workout, #instafit, #wynwood, #miami, #fitness, #fit, #miamifitness, #fitfam, #wynwoodfitness, #groupworkouts, #grouptraining, #miamiwellness, #body, #workouts, #health, #marchmadness, #trainsmart, #train, #motivation
MOVE x WELL /
RUNNING.
IS ALL RHYTHM.
Here is to everyone having a Positive and Productive Day!
#movewell, #workwell, #livewell, #wynwell, #wellbeing, #wellness, #lifestyle, #lifestylehub, #fitness, #workout, #instafit, #wynwood, #miami, #fitness, #fit, #miamifitness, #fitfam, #wynwoodfitness, #groupworkouts, #grouptraining, #miamiwellness, #body, #workouts, #health, #running, #trainsmart, #train, #motivation
MOVE x WELL /
FIND.
OPPORTUNITIES.
TO IMPROVE.
DAILY.
Here is to everyone having a Positive and Productive Day!
#movewell, #workwell, #livewell, #wynwell, #wellbeing, #wellness, #lifestyle, #lifestylehub, #fitness, #workout, #instafit, #wynwood, #miami, #fitness, #fit, #miamifitness, #fitfam, #wynwoodfitness, #groupworkouts, #grouptraining, #miamiwellness, #body, #workouts, #health, #suspension training, #trainsmart, #train, #motivation
MOVE x WELL /
ALWAYS.
FOCUS.
BREATHE.
STRETCH.
IMPROVE.
Here is to everyone having a Positive and Productive Day!
#movewell, #workwell, #livewell, #wynwell, #wellbeing, #wellness, #lifestyle, #lifestylehub, #fitness, #workout, #instafit, #wynwood, #miami, #fitness, #fit, #miamifitness, #fitfam, #wynwoodfitness, #groupworkouts, #grouptraining, #miamiwellness, #body, #workouts, #health, #stretching, #trainsmart, #train, #motivation
LIVE x WELL /
Everything has a Beginning...why not take part at the start of it's emergence.
An intimate series of Epic Experiences during Miami Music Week.
BEFORE°
Follow us and stay tuned as we release our intimate list of events during Miami Music Week.
#wynwell, #lifestyle, #lifestylehub, #wynwood, #wynwoodevents, #miami, #miamievents, #miamimusicweek, #music, #goodlife, #epic, #dj, #goodtime
LIVE x WELL /
BEFORE°
Everything has a Beginning...why not take part at the start of it's emergence.
AFTER°
Everything has an End...why not find the Next Big Thing?
An intimate series of Epic Experiences during Miami Music Week.
Follow us and stay tuned as we release our intimate list of events during Miami Music Week.
#wynwell, #lifestyle, #lifestylehub, #wynwood, #wynwoodevents, #miami, #miamievents, #miamimusicweek, #music, #goodlife, #epic, #dj, #goodtime
LIVE x WELL /
Everything has an End...why not find the Next Big Thing?
An intimate series of Epic Experiences during Miami Music Week.
AFTER°
Follow us and stay tuned as we release our intimate list of events during Miami Music Week.
#wynwell, #lifestyle, #lifestylehub, #wynwood, #wynwoodevents, #miami, #miamievents, #miamimusicweek, #music, #goodlife, #epic, #dj, #goodtime
WYN x WELL /
TODAY IS.
OUR OPPORTUNITY.
TO ACHIEVE.
Have a Positive and Productive Day.
#movewell, #workwell, #livewell, #wynwell, #wellbeing, #wellness, #lifestyle, #lifestylehub,
#wynwood, #miami, #inspiration, #motivation, #health, #community, #culture, #unity, #allwedoiswyn, #oneplanet, #onelove, #onepeople, #positivity, #achieve
MOVE x WELL /
We all have choices. The choice to act or the choice to pass.
Today's PACE cardio sessions will give you the unique opportunity to achieve an EPIC workout in a amazing environment of positivity.
CARDIO x CORE at it's finest. Click the link in our bio to reserve your spot. Or better yet, download our app on the app store or google play under the name wynwell.
AM'S - 9, 10
PM'S - 4,5,6,7
Have a Positive and Productive Day.
#movewell, #workwell, #livewell, #wynwell, #wellbeing, #wellness, #lifestyle, #lifestylehub, #fitness, #workout, #instafit, #wynwood, #miami, #fitness, #fit, #miamifitness, #fitfam, #wynwoodfitness, #groupworkouts, #grouptraining, #miamiwellness, #body, #workouts, #containerworkouts, #cardio, #miamievents
WYN x WELL /
TODAY IS.
OUR OPPORTUNITY.
TO UNITE.
When we do...our city WYNS.
Have a Positive and Productive Day.
#movewell, #workwell, #livewell, #wynwell, #wellbeing, #wellness, #lifestyle, #lifestylehub,
#wynwood, #miami, #inspiration, #motivation, #health, #community, #culture, #unity, #allwedoiswyn, #oneplanet, #onelove, #onepeople, #positivity
MOVE x WELL /
THROWING YOURSELF.
INTO.
THE UNKNOWN.
CAN BE.
THE BEST THING.
YOU DO FOR YOURSELF.
Tomorrow at 10:00AM! We are creating quite the ritual with our "UNKNOWN" sessions every Saturday.
It's also our weekly friend's workout. $30 per session, bring a friend $25 per person...Bring two friends... $20 per person. Reserve your spot online at the link in our profile.. You won't want to miss tomorrow's class! Guaranteed to give you an Amazing Experience.
#movewell, #workwell, #livewell, #wynwell, #wellbeing, #wellness, #lifestyle, #lifestylehub, #fitness, #workout, #instafit, #wynwood, #miami, #fitness, #fit, #miamifitness, #fitfam, #wynwoodfitness, #groupworkouts, #grouptraining, #miamiwellness, #body, #workouts, #health, #miamiworkouts, #miamievents
LIVE x WELL /
We were fortunate to host the pre-party for @zoukmia last night and WOW did they set it off!! They are throwing their annual world festival this weekend on Miami Beach. Please visit www.zoukmia.com for details.
EPIC EVENTS.
ONLY AT.
WYNWELL.
Connect with us to book your next event. Have a Positive Weekend filled with Good Times.
#movewell, #workwell, #livewell, #wynwell, #lifestyle, #lifestylehub, #wellbeing, #wellness, #dance, #culture, #life, #community, #zouk, #miamievents, #wynwoodevents, #goodtimes, #eventspace, #miami, #weekend, #dancing, #party
MOVE x WELL /
THROWING YOURSELF.
INTO.
THE UNKNOWN.
CAN BE.
THE BEST THING.
YOU DO FOR YOURSELF.
Tomorrow at 10:00AM! We are creating quite the ritual with our "UNKNOWN" sessions every Saturday.
It's also our weekly friend's workout. $30 per session, bring a friend $25 per person...Bring two friends... $20 per person. Reserve your spot online at the link in our profile.. You won't want to miss tomorrow's class! Guaranteed to give you an Amazing Experience.
#movewell, #workwell, #livewell, #wynwell, #wellbeing, #wellness, #lifestyle, #lifestylehub, #fitness, #workout, #instafit, #wynwood, #miami, #fitness, #fit, #miamifitness, #fitfam, #wynwoodfitness, #groupworkouts, #grouptraining, #miamiwellness, #body, #workouts, #health, #miamiworkouts, #miamievents
LIVE x WELL /
We were fortunate to host the pre-party for @zoukmia last night and WOW did they set it off!! They are throwing their annual world festival this weekend on Miami Beach. Please visit www.zoukmia.com for details.
EPIC EVENTS.
ONLY AT.
WYNWELL.
Connect with us to book your next event. Have a Positive Weekend filled with Good Times.
#movewell, #workwell, #livewell, #wynwell, #lifestyle, #lifestylehub, #wellbeing, #wellness, #dance, #culture, #life, #community, #zouk, #miamievents, #wynwoodevents, #goodtimes, #eventspace, #miami, #weekend, #dancing, #party
MOVE x WELL /
TODAY:
WE ROW.
WE DOMINATE.
WE WYN.
Surround yourself in an environment that fosters you to Move x Well, Work x Well, Live x Well...and as always WYN x WELL.
Today's remaining PACE sessions;
9A, 10A, 4P, 5P, 6P, 7P
Experience the Difference. Have a Positive and Productive Day.
#movewell, #workwell, #livewell, #wynwell, #wellbeing, #wellness, #lifestyle, #lifestylehub, #fitness, #workout, #instafit, #wynwood, #miami, #fitness, #fit, #miamifitness, #fitfam, #wynwoodfitness, #groupworkouts, #grouptraining, #miamiwellness, #body, #workouts, #health, #rowing, #trainsmart, #train, #motivation
MOVE x WELL /
TODAY:
WE ROW.
WE DOMINATE.
WE WYN.
Today's remaining PACE sessions;
9A, 10A, 4P, 5P, 6P, 7P
Experience the Difference. Have a Positive and Productive Day.
#movewell, #workwell, #livewell, #wynwell, #wellbeing, #wellness, #lifestyle, #lifestylehub, #fitness, #workout, #instafit, #wynwood, #miami, #fitness, #fit, #miamifitness, #fitfam, #wynwoodfitness, #groupworkouts, #grouptraining, #miamiwellness, #body, #workouts, #health, #rowing, #trainsmart, #train, #motivation
MOVE x WELL /
TODAY:
WE ROW.
WE DOMINATE.
WE WYN.
Today's remaining PACE sessions;
9A, 10A, 4P, 5P, 6P, 7P
Experience the Difference. Have a Positive and Productive Day.
#movewell, #workwell, #livewell, #wynwell, #wellbeing, #wellness, #lifestyle, #lifestylehub, #fitness, #workout, #instafit, #wynwood, #miami, #fitness, #fit, #miamifitness, #fitfam, #wynwoodfitness, #groupworkouts, #grouptraining, #miamiwellness, #body, #workouts, #health, #rowing, #trainsmart, #train, #motivation
20 NE 27th St
Miami, FL
33137
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LIVE x WELL/ SWAGGER. ON. 100. Exercise confidence, it's the best outfit. #DopePeopleOnly #movewell, #workwell, #livewell, #wynwell, #wellbeing, #wellness, #lifestyle, #lifestylehub, #wynwood, #miami, #inspiration, #motivation, #health, #community, #culture, #goodlife , #oneplanet, #onelove, #onepeople, #positivity, #miamiwellness, #miamifitness, #fitness
MOVE x WELL / Adding variety to your move well workouts is paramount in gaining a better understanding of your body. HIP LOAD VARIETY. Correct hip loading makes all of the difference in your quest to move well and become better during exercise. Not being able to hip load correctly can lead to injury, chronic ailments and minimal results. Place yourself in an environment that fosters correct form and body intelligence. MAKE. SMART. MOVES. Here is to all of us moving well today. #movewell, #workwell, #livewell, #wynwell, #wellbeing, #wellness, #lifestyle, #lifestylehub, #fitness, #workout, #instafit, #wynwood, #miami, #fitness, #fit, #miamifitness, #fitfam, #wynwoodfitness, #groupworkouts, #grouptraining, #miamiwellness, #body, #workouts, #health
MOVE x WELL / Adding variety to your move well workouts is paramount in gaining a better understanding of your body. HIP LOAD VARIETY. Correct hip loading makes all of the difference in your quest to move well and become better during exercise. Not being able to hip load correctly can lead to injury, chronic ailments and minimal results. Place yourself in an environment that fosters correct form and body intelligence. MAKE. SMART. MOVES. Here is to all of us moving well today. #movewell, #workwell, #livewell, #wynwell, #wellbeing, #wellness, #lifestyle, #lifestylehub, #fitness, #workout, #instafit, #wynwood, #miami, #fitness, #fit, #miamifitness, #fitfam, #wynwoodfitness, #groupworkouts, #grouptraining, #miamiwellness, #body, #workouts, #health
MOVE x WELL / Adding variety to your move well workouts is paramount in gaining a better understanding of your body. HIP HINGE VARIETY. Incorporating various tensions, mechanics and offset loads is guaranteed to improve your quest to move better. MAKE. SMART. MOVES. Here is to all of us moving well today. #movewell, #workwell, #livewell, #wynwell, #wellbeing, #wellness, #lifestyle, #lifestylehub, #fitness, #workout, #instafit, #wynwood, #miami, #fitness, #fit, #miamifitness, #fitfam, #wynwoodfitness, #groupworkouts, #grouptraining, #miamiwellness, #body, #workouts, #health
MOVE x WELL / Adding variety to your move well workouts is paramount in gaining a better understanding of your body. HIP HINGE VARIETY. Incorporating various tensions, mechanics and offset loads is guaranteed to improve your quest to move better. MAKE. SMART. MOVES. Here is to all of us moving well today. #movewell, #workwell, #livewell, #wynwell, #wellbeing, #wellness, #lifestyle, #lifestylehub, #fitness, #workout, #instafit, #wynwood, #miami, #fitness, #fit, #miamifitness, #fitfam, #wynwoodfitness, #groupworkouts, #grouptraining, #miamiwellness, #body, #workouts, #health
MOVE x WELL / Adding variety to your move well workouts is paramount in gaining a better understanding of your body. SHOULDER VARIETY. Incorporating various tensions, mechanics and offset loads is guaranteed to improve your quest to move better. MAKE. SMART. MOVES. Here is to all of us moving well today. #movewell, #workwell, #livewell, #wynwell, #wellbeing, #wellness, #lifestyle, #lifestylehub, #fitness, #workout, #instafit, #wynwood, #miami, #fitness, #fit, #miamifitness, #fitfam, #wynwoodfitness, #groupworkouts, #grouptraining, #miamiwellness, #body, #workouts, #health
MOVE x WELL / Adding variety to your move well workouts is paramount in gaining a better understanding of your body. HIP HINGE VARIETY. Incorporating various tensions, mechanics and offset loads is guaranteed to improve your quest to move better. MAKE. SMART. MOVES. Here is to all of us moving well today. #movewell, #workwell, #livewell, #wynwell, #wellbeing, #wellness, #lifestyle, #lifestylehub, #fitness, #workout, #instafit, #wynwood, #miami, #fitness, #fit, #miamifitness, #fitfam, #wynwoodfitness, #groupworkouts, #grouptraining, #miamiwellness, #body, #workouts, #health
MOVE x WELL / Adding variety to your move well workouts is paramount in gaining a better understanding of your body. SHOULDER VARIETY. Incorporating various tensions, mechanics and offset loads is guaranteed to improve your quest to move better. MAKE. SMART. MOVES. Here is to all of us moving well today. #movewell, #workwell, #livewell, #wynwell, #wellbeing, #wellness, #lifestyle, #lifestylehub, #fitness, #workout, #instafit, #wynwood, #miami, #fitness, #fit, #miamifitness, #fitfam, #wynwoodfitness, #groupworkouts, #grouptraining, #miamiwellness, #body, #workouts, #health
MOVE x WELL / Adding variety to your move well workouts is paramount in gaining a better understanding of your body. SHOULDER VARIETY. Incorporating various tensions, mechanics and offset loads is guaranteed to improve your quest to move better. MAKE. SMART. MOVES. Here is to all of us moving well today. #movewell, #workwell, #livewell, #wynwell, #wellbeing, #wellness, #lifestyle, #lifestylehub, #fitness, #workout, #instafit, #wynwood, #miami, #fitness, #fit, #miamifitness, #fitfam, #wynwoodfitness, #groupworkouts, #grouptraining, #miamiwellness, #body, #workouts, #health
MOVE x WELL / Adding variety to your move well workouts is paramount in gaining a better understanding of your body. SHOULDER VARIETY. Incorporating various tensions, mechanics and offset loads is guaranteed to improve your quest to move better. MAKE. SMART. MOVES. Here is to all of us moving well today. #movewell, #workwell, #livewell, #wynwell, #wellbeing, #wellness, #lifestyle, #lifestylehub, #fitness, #workout, #instafit, #wynwood, #miami, #fitness, #fit, #miamifitness, #fitfam, #wynwoodfitness, #groupworkouts, #grouptraining, #miamiwellness, #body, #workouts, #health
LIVE x WELL / ______________ Any life well lived starts and ends with a healthy respect for the planet we all live in and share. ______________ WORK TOGETHER. PROTECT THE PLANET. SUSTAIN OUR FUTURE. ______________ #movewell, #workwell, #livewell, #wynwell, #lifestyle, #lifestylehub, #wellbeing, #wellness, #socialgood, #community, #ecofriendly, #community, #eco, #ecoresponsible, #wynwood, #oneplanet, #ecofriendly, #planet, #manvsearth
STRIVE TO ALWAYS IMPROVE / Our founder @asher_burris had the fortunate opportunity to train @caro_suki and show her some unique exercises with our custom stall bar wall. We love the fact that the little things matter to her as she aims to improve her overall form and mechanics in movement. VICTORY IS IN THE DETAILS. ALWAYS STRIVE TO SURROUND. YOURSELF. WITH PEOPLE WHO PUSH YOU. TO IMPROVE ON A DAILY BASIS. HAVE A RESTFUL EVENING. #wynwell, #wellbeing, #wellness, #lifestyle, #lifestylehub, #fitness, #workout, #instafit, #wynwood, #miami, #fitness, #fit, #miamifitness, #fitfam, #wynwoodfitness, #groupworkouts, #grouptraining, #miamiwellness, #body, #workouts, #women
STRIVE TO ALWAYS IMPROVE / Our founder @asher_burris had the fortunate opportunity to train @caro_suki and show her some unique exercises with our custom stall bar wall. We love the fact that the little things matter to her as she aims to improve her overall form and mechanics in movement. VICTORY IS IN THE DETAILS. ALWAYS STRIVE TO SURROUND. YOURSELF. WITH PEOPLE WHO PUSH YOU. TO IMPROVE ON A DAILY BASIS. HAVE A RESTFUL EVENING. #wynwell, #wellbeing, #wellness, #lifestyle, #lifestylehub, #fitness, #workout, #instafit, #wynwood, #miami, #fitness, #fit, #miamifitness, #fitfam, #wynwoodfitness, #groupworkouts, #grouptraining, #miamiwellness, #body, #workouts, #women
FIND YOUR CHIEFS/ Draw inspiration from them in as many forums as possible. WYN LIKE YOUR LEADERS. #wynwell, #wellbeing, #wellness, #lifestyle, #lifestylehub, #inspiration, #motivation, #humanity, #humanitarian, #leaders, #mlk, #mandela, #ghandi, #differencemakers, #society
SPIN THE VARIETY / Creating variety in a workout or fitness routine is always a way to constantly challenge the body. In this particular video you will see us align a resistance band behind the spinning bike. The angle of the band should align with the spine once you hinge forward. The benefit of this is to activate the posterior chain and strengthen the muscles that help suport the body against gravity. This particular exercise also forces the lower abs to work extremely hard in order to keep a neutral pelvis so the lower back doesn't become compromised. KEEP IT POSITIVE THIS WEEKEND. #wynwell, #lifestyle, #lifestylehub, #wellbeing, #wellness, #health, #spinning, #fitness, #miamifit, #miamifitness, #miamitraining, #trainsmart, #exercise, #healthylifestyle, #instafit, #workout, #body, #abs, #fitfam, #fit, #motivation, #gym, #healthy, #wynwood
3 BENEFITS OF SPRINTING / 1 - Burns Body Fat. Sprinting is excellent at eliminating body fat without the negative impact on muscle mass commonly seen with excessive endurance training. 2 - Builds Great Strength. Sprinting has shown to enhance protein synthesis pathways as much as 230%. With proper nutrition and recovery, this can lead to greater muscle strength, growth and efficiency. 3 - It's Extremely Diverse. A great thing about sprinting is the many different ways you can create short, effective workouts. Sprinting can be designed with a variety of distances and/ or time sequences. SEIZE THE OPPORTUNITY. FIND THE BENEFIT. START SMALL. CREATE A POSITIVE HABIT. #wynwell, #lifestyle, #wellbeing, #wellness, #health, #running, #fitness, #miamifit, #miamifitness, #miamitraining, #trainsmart, #exercise, #healthylifestyle, #instafit, #workout, #sprints, #body
3 BENEFITS OF UPHILL SPRINTING. 1 - Increases Foot Mobility. One of the most neglected areas of the body are the feet...the gait of an individual can increase issues upstream to the other joints of the body. Uphill sprinting allows the feet to experience less joint stress while improving balance, stability and neuromuscular efficiency. 2 - Great Power Output. Sprinting against gravity forces the muscles in the body...especially the legs to contract more powerfully while supporting your full body weight in order to get up the hill. 3 - Self-Discipline. Sprinting uphill forces you to see yourself to the end. Once you have created that momentum against gravity...you work even harder not to lose it. It forces us to maintain our speed if not increase our speed to get to the top. SEIZE THE OPPORTUNITY. FIND THE BENEFIT. START SMALL. CREATE A POSITIVE HABIT. #wynwell, #lifestyle, #wellbeing, #wellness, #health, #running, #fitness, #miamifit, #miamifitness, #miamitraining, #trainsmart, #exercise, #healthylifestyle, #instafit #workout, #sprints, #body
3 BENEFITS OF RUNNING 5 MINUTES EVERYDAY / 1 - Better Brain Performance. Regular running can lead to an increase in brain blood flow to the hippocampus (the key brain region that is affected by Alzheimer's disease.) 2 - Better Sleep. Taking a quick run in the afternoon or evening can reduce sleeping difficulty through it's body-heating effects. It's known to trigger an increase in body temperature, and the post-exercise drop in temperature may promote falling asleep reducing anxiety and depression. 3 - Increased Lifespan. People who exercise regularly are found to live an average of three years longer than their sedentary counterparts. SEIZE THE OPPORTUNITY. FIND THE BENEFIT. START SMALL. CREATE A POSITIVE HABIT. #wynwell, #lifestyle, #wellbeing, #wellness, #health, #running, #fitness, #miamifit, #miamifitness, #miamitraining, #trainsmart, #exercise, #healthylifestyle, #instafit, #workout, #body
Planet Kids Indoor Playground & Cafe
2403 NE 2nd Ave