Irina Bland - Reset, Recharge & Reconnect Women Retreats Louisville, KY

Irina Bland - Reset, Recharge & Reconnect Women Retreats Louisville, KY Irina Bland is a certified Master Sound Healer and a Life Coach and founder of Inspired Life Women’s Retreats and Sounds Meditations.

She hosts heartwarming Women’s Retreats in USA and abroad and works with women in her own beautiful studio in Kentucky.

08/17/2026

Gift yourself a beautiful profound day dedicated to You! 🌹

WHAT YOU´LL EXPERIENCE:

An intentional, beautifully designed day that moves through your body, your heart and your mind to deeply reset and recharge, to release stress, old tensions and emotions, and renew 🌟

Morning - arrive, settle in, and connect to your heart in our magical Women´s Circle with Ceremonial Cacao. Reflect, release and move stagnant energy through somatic movement, guided meditation and meditative dancing

Midday - delicious healthy lunch with your new wonderful women friends

Afternoon - EFT Tapping for stress release, harmonizing energy practices in nature, and then relax and integrate the day in a deeply nourishing Sound Bath

You will come back home fully renewed and inspired! 😍🌟

Free invitation to Morning Coffee & Meditation, Mount Shasta Retreat, Sedona Retreat, Summer Solstice Retreat and Sereni...
05/22/2026

Free invitation to Morning Coffee & Meditation, Mount Shasta Retreat, Sedona Retreat, Summer Solstice Retreat and Serenity afternoon 😍🌟
So many exciting things are in the making! Please share with me, what is calling you 🤗🧡

05/15/2026

6:30am. Walking meditation amongst the flowers in the cool morning air 😍
Most of us think meditation means sitting still with a perfectly empty mind. But this practice teaches something different - to be fully present not just when we’re seated and quiet, but in every movement throughout the day.
Seated meditation. Walking meditation. And loving kindness meditation wishing peace, happiness and freedom from suffering to every living being on Earth.
I do these deeper immersions into meditation at least once per quarter. It cleanses something deep, detoxes my mind. It slows me down and reminds me what truly matters.
What does your morning look like? 🧡

05/06/2026

Have you ever wondered what actually happens during a sound bath? 🎵
Your nervous system shifts, your body stops bracing, your mind gets quiet.
Every session is different. Every woman arrives carrying something. And the vibrations from the sound reaching you on the cell level help the body remember how to let it go.

In this video I walk you through what to expect during a private sound healing session with me - what the instruments do, what you might feel, and why so many women tell me they sleep better, feel lighter, and come back again and again.
If you’ve been curious, gift yourself this experience.
Private sessions available in Louisville area, KY.
Drop a 🎵 in the comments if you’d like to know more, or send me a message to book yours 🧡🌟

05/05/2026

SHALL WE DO IT AGAIN? 😍
One of the wonderful women from this video came to my studio for an individual session today and reminded me that on this very day last year we were immersed into our first Sedona Retreat! What a journey! It felt like angels were watching over us, just divinely perfect flow 🙏🏻🌟
And Sedona is still calling my name.
Is it calling you too? 😍
I’m thinking beginning of November which is such a beautiful and not crowded season there.
Do you want to come with me? Let me know in the comments!

04/26/2026

Join us for a beautiful afternoon to release, reset and recharge, to harmonize your body, your mind and your heart 🧡🌟

Step away from the noise into the tranquil oasis of my cozy studio surrounded by nature, for a deeply rejuvenating afternoon designed to harmonize your energy and restore your spirit.
You will leave feeling lighter, clearer, and renewed.

4 spots remain at the moment.
You can find the link to sign up in my profile bio o simply comment Serenity and I will send you the details.

I hope you can join us for this evening of harmony and rejuvenation and look forward to welcoming you soon! 🤗🙏

Let’s make April the most powerful and inspiring month together! 😍💬 Comment “mission” or send me a direct message and I’...
03/30/2026

Let’s make April the most powerful and inspiring month together! 😍
💬 Comment “mission” or send me a direct message and I’ll send you all the details.

03/27/2026

Join us in Mission Possible - It is such a fun, powerful, heartfelt month! ♥️🔥🌟
You don’t want to miss it!!!

$101 OFF Early Bird discount ends on March 29th.

Let’s grow together! 🌟
💬 Comment “mission” or send me a direct message and I’ll send you all the details.

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Louisville, KY

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