07/04/2026
Autumn has a way of reminding us to slow down—but most of us head into the busiest season already exhausted.
That’s exactly why **EAT. SLEEP. RETREAT.** was created.
Bikram Yoga is one of the most detoxifying practices you can experience. The therapeutic heat encourages deep sweating, helping the body naturally eliminate impurities while increasing circulation, improving flexibility, and releasing tension that builds from everyday stress. You leave feeling lighter, clearer, and re-energized.
Then comes one of the most restorative parts of the weekend: **Yoga Nidra**. Often called “yogic sleep,” this guided meditation invites your body into profound rest while your mind remains gently aware. It helps calm the nervous system, improve sleep quality, reduce stress, and support physical and mental recovery—giving you the kind of rest that a full night’s sleep doesn’t always provide.
As summer winds down and fall calendars begin filling up, give yourself the opportunity to reset before the season of work, school, sports, and holiday commitments begins.
Join us September 4–6 at the luxurious Casa Om Potomac for a weekend of Bikram Yoga, Yoga Nidra, nourishing meals, sound meditation, cave exploration, breathtaking nature, and uninterrupted rest.
Don’t just prepare for fall—arrive refreshed, restored, and ready for everything the season brings.
Only a 1 Slumber Suites remains.
