KR Yoga

08/09/2023

What's your favorite "Go To" yoga pose?

08/07/2023

Happy Mindful Monday!

07/21/2023

Took a little digital break this week!
Hope everyone has a great weekend!

07/10/2023

Happy Monday! Imagine feeling relaxed in your body and mind. Imagine getting a great night's sleep and waking up with new creativity and inspiration! Imagine trying to be flexible in your body and mind without judgement or fear. That's what our unique yoga experiences can help you with!

Currently working on our upcoming Family and Friends yoga flow with farm babies !

Check our events pages for upcoming events!

07/07/2023

Happy Friday! Did you know that today, July 7th is celebrated as Chocolate Day? Did you also know that yoga and dark chocolate share these health benefits; improving blood flow and lowering blood pressure? What's not to love🥰 about that!

After you practice yoga today or this weekend, treat yourself to some chocolate from Carolina Chocolate Company, a local business crafting delicious chocolates. You can feel good about supporting your ❤️ health and supporting another local small business! https://www.facebook.com/carolinachocolatecompany

07/07/2023

One more summer opportunity for yoga on the farm with friends and family and cute baby animals! https://fb.me/e/3JDNjmaXr

Get your tickets at https://indigoirisfarm.com/events-2/

Upcoming Events & Workshops Join us on the farm to learn about our farming operation, pick flowers straight from our fields, or learn floral design skills using our locally-grown flowers. Our workshops and on-farm events are intended to inspire creativity, incite wonder, and spread joy. We're all ab...

06/28/2023

06/23/2023

It's Fun Fact Friday! Did you know that Roxie has been practicing yoga since she was 18 years old and Kristen since she was 42? That's the great thing about yoga, no matter your age, flexibility, or athletic ability yoga is for EVERYBODY! There's so many variations and styles that you can Choose Your Own Adventure.

👫Kid Yoga helps children learn self-regulating skills as well as become aware of their body.
🪑Chair Yoga helps less mobile people still enjoy the benefits but with the support of a chair.
🦋Vinyasa helps with learning to go with the flow and move more gracefully connecting breath and movements.
🐢Yin helps with slowing down and finding stillness while deeply stretching your muscles.

If you're not sure which one to choose, join us at one of our events to try an all levels, friendly yoga practice where not only will you get to move your body, but you'll enjoy the outdoors and learn about our local family farms!

06/21/2023

It's Wellness Wednesday! It's also the 🌞Summer Solstice in the Northern Hemisphere and 🧘‍♀️International Yoga Day! So much to appreciate today!
Our pose this week is Peaceful Warrior also known as Reverse Warrior and Shanti virabhadrasana.
In Vinyasa classes, this pose is a transitional pose between warrior two and downward dog. It is also a pose that reminds us to stay strong in our spirit and live peacefully.

06/19/2023

It's Mindful Monday! We hope everyone had a great weekend! Do you ever feel like things are getting out of balance or not going the way you had hoped? Life can be complex and when things get out of balance it's helpful to remember that we can always make a fresh start! You have the courage to begin again is the theme this week. If you normally dread Mondays, try to think of them as a fresh start, and hit the reset button! Here are a few ideas to help you before moving onto the new week:

🙌Reflect on what went well for you over the past few days/weeks.
✍️Set a small goal for something you'd like to accomplish in the days/week ahead.

06/18/2023

Happy Father’s Day to you and yours! 🫶
Today we are highlighting this yogi dad who came to our goat yoga a few weeks ago and then he brought his daughters yesterday! You’re never too old to kid around! 🤣

06/14/2023

SOLD OUT! Thank you for your support! If you haven't made it to goat yoga yet, you have one more opportunity for this season! Come snuggle baby goats with us, oh and do yoga too! Get your tickets at indigoirisfarm.com!

06/12/2023

06/12/2023

Happy Mindful Monday Friends! We hope everyone had a great weekend!
As you journey into another week, don't forget to pause in each moment and look for the good. It is sometimes easier said than done, but with practice you can train your mind to think positively.

06/10/2023

If you haven't made it to goat yoga yet, you have one more opportunity for this season! Come snuggle baby goats with us, oh and do yoga too! Get your tickets at indigoirisfarm.com!

06/09/2023

Its Fun Fact Friday! Did you know that yoga breathing exercises can help enhance your child's ability to concentrate?

Kristen does a great job of leading kids yoga, I especially love her breath where you inhale and smell a flower, exhale and blow out a birthday candle! Kids love it, and honestly so do I 👃🌺, 🗣🕯

Want to bring your kiddos to yoga? Check out our events section to find a kid friendly yoga session every Friday in June!

06/07/2023

Our pose of the week is boat pose. Want to make this pose easier? Have a goat for foot support!

Boat pose is great for strengthening your core. It can easily be scaled back by placing one foot on the ground and alternating legs, you can use your arms for support. This pose can also be advanced by extending the arms over head and lowering arms and legs closer to the ground.

🐐

06/07/2023

Did you know that we are offering yoga for moms and kids? Check out our events section for more details.

06/05/2023

Happy Mindful Monday! Don't forget to take some time to unplug!

06/05/2023

What’s better than yoga? Yoga outdoors with new friends, giggles, and goats!

Our next one is scheduled for June 17 @ Indigo Iris Farm

06/05/2023

Thank you to Indigo Iris Farm for partnering with us for goat 🐐 yoga yesterday! It was so much fun and we can’t wait to be back on June 17th for the next one!

Do you have your tickets 🎟️ yet? Go to https://indigoirisfarm.com/events-2/ to purchase your 🎟️.

Upcoming Events & Workshops Join us on the farm to learn about our farming operation, pick flowers straight from our fields, or learn floral design skills using our locally-grown flowers. Our workshops and on-farm events are intended to inspire creativity, incite wonder, and spread joy. We're all ab...

05/31/2023

It’s Wellness Wednesday my friends! This week we are highlighting a basic pose that we will be doing at Goat Yoga 🐐Indigo Iris Farm on Saturday!
Bridge Pose is basic but so essential for a strong core and practicing your posture! Goats optional 😊

05/30/2023

Got kids home for summer break? Not a problem! We are offering kid friendly yoga flows every Friday in June at Field Day Park at 9am.
Flows are appropriate for parent and children ages 5-12 years old. $25 for all 5 weeks or Drop in for $10/class.

05/30/2023

We are always growing and learning! If you noticed, our logo got an update and we hope you love it as much as we do!

We have some exciting events in June!
Yoga at Field Day Park will be every Friday morning at 9am!
Got kids home for summer? Not a problem! Our yoga sessions will be kid friendly for any children 5 years old or older! This is a super fun way to get out of the house and enjoy outside time! Check our Events section for all the details.

Have you tried Goat Yoga 🐐🧘‍♀️yet? Whether you’re a regular or looking for something different you won’t be disappointed! Join us @ Indigo Iris Farm on June 3 and/ or June 17 at 10 am for all the fun! Details in Events section.

05/29/2023

This Mindful Monday we are remembering.
We wish you a wonderful week ahead.

05/26/2023

Did you know that some yogis think humans have a certain number of breaths in their life? It is thought this is one reason why yoga focuses on slowing down our inhales and exhales.

Whether or not you believe this, we do know the power of slowing down our breath! So my friends, take some time to slow down and smell the roses 👃🫁🌺



Fun Fact and photo found at: https://yogapractice.com/yoga/yoga-facts/

05/25/2023

Tickets available through Indigo Iris Farm: https://www.eventbrite.com/o/indigo-iris-farm-52076480353

05/24/2023

What pose are you going to try today? I am going with FLOWER!



photo credit: free p*k

05/22/2023

Happy Meditation Monday! What are you growing in your mind?



photo credit:

05/19/2023

It's Fun Fact Friday! Did you know that an attitude of gratitude is the highest form of yoga? Regularly practicing gratitude and yoga can even rewire your brain! Both a gratitude practice and yoga practice help to create new neural pathways for the feel good hormone, Dopamine. The more positive emotions you feel, the more positive you become overall.

Even more reason to do a few of your favorite yoga poses each day and with each breath, name what you are grateful for!

You can find out more by visiting https://www.yogabasics.com/connect/yoga-blog/benefits-of-gratitude-yoga/

05/17/2023

It's Wellness Wednesday! This week we are sharing gratitude for the small things! Tree pose is one of my all time favorite poses to inspire gratitude! Here, Roxie and I are practicing gratitude for the beautiful surroundings and for our partnership with !

Tree pose reminds us to be grateful for:
✅ our roots
✅the things that challenge our balance
✅our ability to continue growing
✅our breath
✅ all that trees give to us! If you forget how much trees give to us, read the children's book, The Giving Tree by Shel Silverstein.

05/15/2023

Happy Mindful Monday! We hope everyone had a great weekend and Mother's Day! This week's theme is all about GRATITUDE for the small things!
We are grateful for you fellow yogis who come out and support our events in the community! We are also grateful for our partnerships in the community!
What is something or someone you are grateful for in this moment?
Comment below if you'd like to share! We'd love to hear from you!