Kiddo Bus

03/13/2023

01/16/2020

Curious about the Diff in these 2 JIif??

Anybody know the difference between "regular" and "natural" peanut butter?
And second, is "natural" really better for you?
YUP!
To simplify things, let's compare using a very popular brand: JIF:
** Jif (creamy, regular) versus Jif Natural.
One of the main differences is that regular Jif has hydrogenated vegetable oils (rapeseed and soybean) which makes it be solid at room temp, whereas Jif natural has palm oil. "Solid at temperature" translates into "longer shelf life".

So the easy answer to 2nd question is yes, a bit more healthy (not way more b/c palm oil is a highly saturated vegetable fat)... So the Really healthy choice is a peanut butter whose LIST OF INGREDIENTS IS: PEANUTS.
(that's it.)

And yes, that does exist! No salt, no sugar, no molasses, no mono diglycerides. JUST PEANUTS!
(you can make it yourself at home with a processor, or find online options. And some grocery stores have their own "crushers" right there in the natural foods aisle!.)

By the way, here is a good article, in case you want to learn more.
https://snack-girl.com/snack/natural-peanut-butter-ingredie/

Let's Be Fit Today!

11/24/2019

Don't be misled. Many claim to know "The Optimal" diet or way of eating.

10/05/2019

Food for thought: A lot of you are Moms or have a child in your life who is important to you.
So do I.
At a seminar last week, I was reminded of how most of our core beliefs (including our fears) and therefore attitudes about ourselves and about life are imprinted in us by the age of 5.
It got me to thinking: what am I helping to engrave in a child's mind and spirit when I interact with him or her?

I hope Confidence, Love of Learning, Care and Respect for others, more than Fear, Shame, or Limiting Beliefs.

Just inviting you to ask yourself this question, too, and reflect on how you can impact kiddos in a wonderful way!

A child's bright smile is a sign of his pure joy for life; let's help him keep it intact!

10/05/2019

Oprah Winfrey includes EXERCISE once or twice per day in her daily routine! This good habit, along with eating healthy, natural food, reading at night, and writing 5 things she is greatful for, are keys to her massive happiness and success.

How can you incorporate exercise every day into you and your kiddo's life?

The key is balance and self-care. This is how Oprah rolls.

10/01/2019

In addition to having a Great time, some of our kiddos may well be future Olympians!

09/06/2019

Some of you ask about the appropriate age for Kiddo Bus?
(quick answer is 2-8 years)

See pics! Contact us for more information on special events and parties!

09/03/2019

Did you know that when kids exercise, it benefits them in a number of ways?

1. Exercise strengthens the heart
2. Exercise strengthens the lungs
3. Exercise regulates blood pressure
4. Exercise takes more oxygen to the brain and facilitates better concentration
5. Exercise helps to maintain a healthy weight
6. Exercise improves flexibility, thus increasing range of motion and performace in sports, and reduces risk of injuries
... and there are plenty of other benefits!

Make sure your kiddos exercise regularly!

07/05/2019

Gymnastics, Fitness & Fun for Kiddos!
If you are looking for a special theme for entertainment + fitness, book a Kiddo Bus Party or in-house Field Trip!

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