Vision Martial Arts Fuquay

10/08/2022

Achieve Tranquility

10/07/2022

If you've spent more than 5 minutes on the DOJO, then you understand how easily it is to forget that you are there. There's never a dull moment and you don't even have to be vigorously moving either.

10/06/2022

Do you have kids who have a hard time focusing at school or at home, for that matter. As an adult, we suffer from lack of discipline, too. Either or, Martial Arts develops focus and confidence to get you feeling on top of the world, every day.

It takes one step. Go to our website and get started.

10/05/2022

Strength comes from within the mind and body. The key is to clear the mind and trust that your body is working with you, not against you. You don't need big muscles to be strong. You need to trust your soul.

09/26/2022

Fall is just getting under way. Will you learn a new move or perhaps a new technique? Either way, we're here year round.

09/25/2022

09/24/2022

If you choose to remain a white belt - no judgement, but if you are interested in bettering your technique and clearing your mind, then we are ready to show you the way on this mastery journey.

09/23/2022

Friday Fun Fact
The Eiffel Tower grows up to 6" every year due to steel expansion. 🇫🇷

09/22/2022

Fall makes you realize how small we really are! Happy Fall everyone. Enjoy the beauty that Mother Nature provides to us.

09/17/2022

Where else can kids expend so much energy in one hour?! Martial Arts can help them see clearly and help with homework, too. Yes - you heard that right

09/16/2022

Friday Fun Fact
No number before 1,000 has the letter A in it. 🔢

09/15/2022

Life is like a Martial Arts practice. Whenever you or your kids feel challenged - it's best to go back to the center and from there, you can see clearly again.

We teach the basics from white belt to black belt.

09/14/2022

Expectations do not have a place in martial arts. You do what you can. Then eventually, you do better each and every day - always on your terms. Always.

09/10/2022

What does living an epic life mean to you? For us, it's practicing on our mind, body and soul each and every day. The way we do it is by mastering karate. How about you? How are you living an epic life?

09/08/2022

If you are exhausted but determined to finish a task, we guarantee that you are only doing 50% of the work. Sleeping can help re-wire your brain by relaxing it and giving it the energy it needs.

When your body says nap, you nap. Trust us, your body will love you!

07/16/2022

We are thrilled to congratulate our very own Chief Master Michael Wegmann on his induction into the ATA HALL OF FAME! He will be joining an elite group of outstanding individuals that are role models in the martial arts community and are dedicated to the vision of ATA Martial Arts. Thank you so much for your continued leadership and commitment! You Inspire Us!

06/04/2022

Stop focusing on the wrong things, instead focus on what you can do RIGHT NOW.

06/03/2022

Friday Fun Fact!
Famous Amos also discovered Simon & Garfunkel 🍪 🎶

06/01/2022

05/31/2022

No matter what age you are, there's always a moment of insecurity that arises. With Martial Arts, you can train your mind to be calm and focused.

05/28/2022

Challenges are an everyday occurrence in this life of ours. So, why not face each fear or obstacle with composure!

05/27/2022

Friday Fun Fact!
One drop of water takes 90 days to travel the entire Mississippi River. 💧

04/21/2022

We will never emphasize the 'black belt' as being the "be all and the end all" because it is not. White belt is just as significant as the black one. The fact that your child is on the mat is already success in our eyes.

04/13/2022

🎉 Congratulations 🎉 to our very own, Senior Master Julia Wegmann for winning the 2022 Region 111A Appreciation Award! Thank you so much for your leadership and commitment! You Inspire Us!
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ATA Martial Arts

04/02/2022

What do we mean by spirit? Everyone has a trinity of strength that stems from your body, mind and SOUL (spirit). Your spirit knows how far you can go and leads you where you need to be. All you need to do is get quiet and listen.

04/01/2022

Timeline photos

03/31/2022

Want to learn a new technique? Want to learn about Martial Arts? THIS IS YOUR SIGN.

03/30/2022

And don't you know it! Repetition is key in mastering any technique but the results are winning!

03/29/2022

There are so many to pick from the classics to even the animated movies. It's up to you is it Bruce Lee or Kung Fu Panda?

03/26/2022

If you practice every day, then you fight like the warrior that you are. If you practice once a month, well then martial arts is just a leisure activity for you. You get what you put in.

03/25/2022

Friday Fun Fact!
A one-way trip on the Trans-Siberian Railway crosses 3,901 bridges. 🌉

03/24/2022

Mastery occurs at every "belt" stage. So if you only make it to green belt, you must stand proud at reaching any goal. Martial Arts is a personal journey, we are not here to judge you only to encourage and guide you along the way.

03/23/2022

Have you heard of the saying, "the struggle is real?" Well, every single master has experienced struggle and pain on the dojo - and there is no end to it either - it's part of the process, but the results are life altering.

03/22/2022

Anyone a Simpsons fan? It was the episode when Bart tried to do karate but never really did it because of his attitude. We all know that the Dojo demands respect. Not a good place for Bart!

But the quote is significant - karate teaches us more than just to be a fighter but to have respect for ourselves and others around us.

02/19/2022

The practice of martial arts is endless. It contains many ends and many beginnings. That's why our courses are open to all ages - it's an ongoing learning for the mind, body and soul.

Join us on the DOJO or sign up for our online sessions

02/18/2022

Friday Fun Fact!
There are parts of Africa in all 4 hemispheres. 🌍

02/17/2022

If you do train in the cold, please make sure to:

1. Layer up.
2. Warm up is important.
3. Stay hydrated.
4. Decrease duration and increase on intensity.

You got this WARRIORS!

02/16/2022

There are no EXCUSES in Martial Arts. NONE. You are either in or out. Persistence is a common quality found in most martial artists. If it takes days, months or years to master - then the student will patiently take that time.

This is the martial art way.

02/15/2022

Overcoming what, you say? Overcoming the fears, the blockages, the anxiety, the failures. Mastering karate means mastering the mind, the breath and self-control.

Who's up for a session? Join us on the DOJO or sign up for our online sessions.

11/27/2021

State of mind = martial arts. Plain and simple. It's not about the color of your belt but HOW you react and respond to your opponent.