Vision Martial Arts Fuquay

04/13/2022

🎉 Congratulations 🎉 to our very own, Senior Master Julia Wegmann for winning the 2022 Region 111A Appreciation Award! Thank you so much for your leadership and commitment! You Inspire Us!
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04/02/2022

What do we mean by spirit? Everyone has a trinity of strength that stems from your body, mind and SOUL (spirit). Your spirit knows how far you can go and leads you where you need to be. All you need to do is get quiet and listen.

04/01/2022

Timeline photos

03/31/2022

Want to learn a new technique? Want to learn about Martial Arts? THIS IS YOUR SIGN.

03/30/2022

And don't you know it! Repetition is key in mastering any technique but the results are winning!

03/29/2022

There are so many to pick from the classics to even the animated movies. It's up to you is it Bruce Lee or Kung Fu Panda?

03/26/2022

If you practice every day, then you fight like the warrior that you are. If you practice once a month, well then martial arts is just a leisure activity for you. You get what you put in.

03/25/2022

Friday Fun Fact!
A one-way trip on the Trans-Siberian Railway crosses 3,901 bridges. 🌉

03/24/2022

Mastery occurs at every "belt" stage. So if you only make it to green belt, you must stand proud at reaching any goal. Martial Arts is a personal journey, we are not here to judge you only to encourage and guide you along the way.

03/23/2022

Have you heard of the saying, "the struggle is real?" Well, every single master has experienced struggle and pain on the dojo - and there is no end to it either - it's part of the process, but the results are life altering.

03/22/2022

Anyone a Simpsons fan? It was the episode when Bart tried to do karate but never really did it because of his attitude. We all know that the Dojo demands respect. Not a good place for Bart!

But the quote is significant - karate teaches us more than just to be a fighter but to have respect for ourselves and others around us.

02/19/2022

The practice of martial arts is endless. It contains many ends and many beginnings. That's why our courses are open to all ages - it's an ongoing learning for the mind, body and soul.

Join us on the DOJO or sign up for our online sessions

02/18/2022

Friday Fun Fact!
There are parts of Africa in all 4 hemispheres. 🌍

02/17/2022

If you do train in the cold, please make sure to:

1. Layer up.
2. Warm up is important.
3. Stay hydrated.
4. Decrease duration and increase on intensity.

You got this WARRIORS!

02/16/2022

There are no EXCUSES in Martial Arts. NONE. You are either in or out. Persistence is a common quality found in most martial artists. If it takes days, months or years to master - then the student will patiently take that time.

This is the martial art way.

02/15/2022

Overcoming what, you say? Overcoming the fears, the blockages, the anxiety, the failures. Mastering karate means mastering the mind, the breath and self-control.

Who's up for a session? Join us on the DOJO or sign up for our online sessions.

11/27/2021

State of mind = martial arts. Plain and simple. It's not about the color of your belt but HOW you react and respond to your opponent.

11/26/2021

Most Popular #BlackFriday Hashtags

11/25/2021

Happy Thanksgiving! 🦃

Let us know if any of these 5 things happen...

1. Grandpa will fall asleep in front of the TV before dinner.
2. Mom will overcook one of her famous dishes and be convinced she's ruined Thanksgiving.
3. Brothers and sisters will argue over who was the favorite growing up.
4. Men will bicker over who is best equipped to carve the turkey.
5. Everyone will eat way too much, but still somehow find room for pie.

11/24/2021

According to Harvard Health, aerobic exercise (like martial arts) actually produces a physical change in the brain that promotes better memory and learning skills.

Let's get healthy and moving. What do you say?

11/11/2021

Thank you to all the Veterans that served to protect our amazing country.

10/27/2021

It's now easier to send Vision Martial Arts Fuquay a message.

It's now easier to send Vision Martial Arts Fuquay a message.

09/14/2021

It sure does. And if anyone thinks Martial Arts is a fly by night course - it is not. It requires full mental and physical focus.

Are you ready to LEAD the way?

09/13/2021

Upgrade your belt, not your phone! Get your kids off the phones, tablets and laptops. Check out our back to school specials on martial arts lessons. 🥋

09/11/2021

Timeline Photos

09/10/2021

Friday Fun Fact!
Movie trailers originally showed after the movie, or 'trailed' the movie! 🍿🎬

09/09/2021

Timeline Photos

07/04/2021

Happy Independence Day! 🇺🇸🗽

07/02/2021

All of you! Okay! Well, you don't have to go far to be a superhero - you can be one right here.

07/01/2021

With the weather getting warmer, there is no excuse for you to lock yourself up at home. Aren't you tired of seeing the same 4 walls, anyways? Join us on the dojo or take your lessons outdoors (portable laptops are great!).

Let's get movin' and shakin'

06/20/2021

Happy Father's Day!

06/11/2021

Friday Fun Fact!
Blue whales eat 1/2 a million calories per bite! 🐳

06/10/2021

Many kids lose out on getting fit because they don't like team sports. The beauty of martial arts is that it can be just as individual as it can be in a team. But, it's at your pace.

06/09/2021

Self-defense, as taught in our martial arts programs, works not only your body but also the mind. It requires strength and clarity of mind in order to properly face adversity.

06/08/2021

Martial Arts is about developing strength and physical fitness. But for those new to this practice, it's also about building courage and boosting confidence and helping people face adversity in a calm and controlled manner.