Mama Knows LLC

Mama Knows LLC Community Eats, Meal Prep, Corporate Catering, & Chef Consultant Services

I’ll be out for another hour before I pack in and pack up for a dump run!
11/13/2025

I’ll be out for another hour before I pack in and pack up for a dump run!

✨ Cleaning Day at Mama Knows ✨Hey friends — I’m at the shop today doing a big clean-out and feeling a little overwhelmed...
11/13/2025

✨ Cleaning Day at Mama Knows ✨
Hey friends — I’m at the shop today doing a big clean-out and feeling a little overwhelmed by how much we’ve accumulated over time 😅

I’ll be here until 4:30 getting things sorted, and instead of trying to post or coordinate sales, I’m putting up a Free Table out front.

🪣 Expect a mix of:
• Random pantry staples and kitchen items
• Open spices and nuts — so many are going without, and I’m struggling to throw anything away
• A cooler with frozen bread, veggies, and other frozen vegetable items

There’ll also be a donation bucket if you feel called to contribute, and a separate table of items that are priced.

If you’ve been meaning to swing by, today’s the day — help me clear some space and give these things a new home 💛

Please share
— Mama Knows

10/23/2025

🌾 One Last Call from Mama Knows 🌾

Well family, it’s official! The dissolution of Mama Knows LLC has been filed. Thank you from the bottom of our hearts.

We hold so much gratitude for every meal shared, every popup, every Friday Family Meal, every dollar slipped into the Neighbors Fund, every gift of abundance, every meal given in trust.

We built something real together...not just a business, but a table that never had a price tag on belonging.

As we say our goodbyes to this season, may we not forget what held it all together; Community, mutual care, and looking out for each other when no one else will.

With November approaching, and 12% of our neighbors are waiting to hear if their SNAP benefits will come through, Mama Knows hunger is violence in the land of plenty:

So...If you see someone swiping a loaf of bread, baby formula, diapers, or that weirdly expensive allergy medicine…
No you didn’t. Mind your business.


Take care of one another the way you always have. The way we always tried to.

With so much love,

Domenique & Chance
🫶🫶🫶


10/20/2025

Hey Fam,
We wanted to let you all know that we’re taking some time to pause and figure some things out behind the scenes. We need to give ourselves the space to breathe, make some important decisions, and get realigned.

Thank you for sticking with us, for your kindness, your patience, and your continued support. It means more than we can say.
It's been an honor feeding you 😙😙😙
With gratitude,
Domenique & Chance


🌯 ROLL CALL: BURRITO EDITION 🌯Mama’s calling roll, and tonight we’re all about Big Burrito Energy.12” flour tortillas st...
10/15/2025

🌯 ROLL CALL: BURRITO EDITION 🌯
Mama’s calling roll, and tonight we’re all about Big Burrito Energy.
12” flour tortillas stuffed with your choice of
🐖 Crispy Pork Carnitas
🍤 Fried Shrimp
🌱 Carne de Soya

Then packed tight with beans, rice, cheese, cabbage, corn pico, homemade salsa, and chipotle crema.

💸 $12 when you pre-order online
🚪 $14 at the window
🕒 Serving tonight-while supplies last!

Show up hungry, stay rolled up, and bring that Big Burrito Energy.
👉 https://www.hotplate.com/mamaknows.319/2307c146-e2a7-4015-844b-f4f989f93fbe


🎉 $10 OFF THIS WEEK! 🎉We’re rolling into the weekend with a little love from Mama.Use code ROLLUP10 on Hotplate to get $...
10/09/2025

🎉 $10 OFF THIS WEEK! 🎉
We’re rolling into the weekend with a little love from Mama.

Use code ROLLUP10 on Hotplate to get $10 off any order of $35 or more — good for all open menus, including Sushiritto Dinner and Weekly Meal Prep.

Because you deserve something fresh, fun, and made with care.
💻 Order at: www.hotplate.com/mamaknows.319
📅
Code valid through Tomorrow!



✨ Happy Sunday All!!✨Mama’s treating you for thinking ahead!Pre order your meals for next week and enjoy $5 off any orde...
10/05/2025

✨ Happy Sunday All!!✨

Mama’s treating you for thinking ahead!

Pre order your meals for next week and enjoy $5 off any order of $25 or more when you order through Hotplate. Use code: MAMA5 at checkout---> good for the next 10 preorders only!

On the menu:
🍱 Weekly meal prep pickups to keep you nourished and ready
🍣 A special Sushirrito Dinner Service, you don't want to miss!!

Ordering early helps us plan, keeps waste down, and makes sure you get fed right. 💛




🔗Order Below 👇
https://www.hotplate.com/mamaknows.319

Check out some beautiful art for a beautiful cause!
10/04/2025

Check out some beautiful art for a beautiful cause!

10/03/2025

✨Fan Favorite Friday Special:
Shawarma Wraps ✨

We are rolling up bold flavors tomorrow, Friday 10/3, 11–1!

🌯 Wrapped in love and layered with:
• Fluffy seasoned rice
• Crisp romaine + kale mix
• Creamy hummus
• Sweet pops of pomegranate
• Tangy sumac onions
• Fresh herbs
• Garlic tahini drizzle

👉 Your choice of:
🥩 Beef kefta
🌱 Shawarma-spiced cauliflower & chickpeas

All wrapped up for just $14.

10/02/2025

Pssssst...😬
🥗 Lunch TODAYYYYY, 11–1!

Mama’s Mighty Caesar Wrap $14
12" Griddled flour wrap filled with crisp romaine, massaged kale, grain blend, parmesan, homemade croutons, egg, roasted tomatoes, crispy capers and house Caesar dressing. Your choice: grilled chicken or plant-based substitute.

🌿Miso Caesar Dressing (VEGAN) Available Upon Request*

✨ THERE WILL BE DESSERTS...🎂🤤

10/01/2025

We will be back tonight to help you get through dinner! Come See Us!

On the menu from 4:30–6:30:
🔥 Chicken Asada Street Tacos
🌽 3 Sisters Street Tacos (squash, beans & corn)
With salsa, onion, cilantro + lime on the side. Gluten & dairy free.
👉 3 for $13

🍍Bright, tropical Pineapple Mango Tres Leches Trifle – $8
Mama’s refreshing Tropical Agua Fresca – $3

Address

Fort Madison, IA

Telephone

(510) 926-6627

Website

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