Dubuque Millwork District Neighborhood

02/07/2025

Mindful Bites and inVOLVed Lifestyle Services Set to Open in Late Spring 2025, Bringing a Fresh Approach to Nutrition, Health & Wellness.

09/23/2024

Registration is open for our 'Lifting Up Survivors' event on the night of October 25th! 💪 Starting at 5 PM, join us for a fun-filled evening featuring a workout, silent auction items, a kids' fun zone, exciting event activities, and more! Food will be available, and all proceeds benefit The Crocus Foundation. Let’s lift, laugh, and support a great cause together!

https://buy.stripe.com/cN24gx21M3c27XqaEE

12/16/2023

The 2024 Resilience over Cancer program begins in January. You can find all the information here:

The website just went live Patti and you should find all the info you need. Let me know if you have any questions

For those actively receiving cancer treatment and wanting to incorporate complementary evidence-based, supportive therapies and practices

11/21/2023

🎉We are a proud sponsor of A Merry Millwork Market.

👀They donate to so many great charities and always are striving to help more.

👉🏻If you haven’t seen the line up for the event check it out here. Our very own Volv Survivorship will have a booth along with so many amazing local and small businesses.

😃Hope to see everyone down there to support so many great causes!

03/28/2023

Join us For our 𝟐𝐧𝐝 𝐀𝐧𝐧𝐮𝐚𝐥 𝐌𝐢𝐥𝐥𝐰𝐨𝐫𝐤 𝐌𝐚𝐝𝐧𝐞𝐬𝐬! Register to participate THIS WEEK and get a *Full Facility Membership for the month of April! 😱⁣⁣
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That's right..... You can take *𝐀𝐍𝐘 𝐜𝐥𝐚𝐬𝐬, throughout the entire facility, for the entire month of April! Millwork Madness showcases all of our programs, including CrossFit and Focus. Prepare yourself for the athletic competition by registering early and and seeing what these programs have to offer!⁣⁣
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Don't have a partner? No problem! Sign up as an individual and we'll take it from there! ⁣⁣
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Stop by the front desk to get signed up today! ⁣⁣
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𝐀 𝐟𝐞𝐰 𝐝𝐞𝐭𝐚𝐢𝐥𝐬 𝐭𝐨 𝐠𝐞𝐭 𝐲𝐨𝐮 𝐞𝐱𝐜𝐢𝐭𝐞𝐝!⁣⁣
* $10 p/Participant.⁣⁣
* Teams of 2 (one member/one non-member)⁣⁣
* Can sign up as an individual. Volv Coaches will assign a partner the day of the event.⁣⁣
* Team Check in 9:00 - 9:30 a.m.⁣⁣
* Adobos Mexican Grill Food Truck 10:00 - 2:00 p.m.⁣⁣ (available for purchase)
* Member/Guest Competition 9:30 am-12:30p.m.⁣⁣
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3-part workout – about 15 minutes each⁣⁣
Part 1: General⁣⁣
Part 2: Focus ⁣⁣
Part 3: CrossFit ⁣⁣
**All workouts will have modifications for all levels of abilities.⁣⁣
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𝐎𝐯𝐞𝐫𝐚𝐥𝐥 𝗪𝐢𝐧𝐧𝐞𝐫 = 𝐓𝐫𝐢𝐯𝐢𝐚 𝗪𝐢𝐧𝐧𝐞𝐫

03/05/2023