Spark & Soul

06/06/2026

Most people think journaling is just writing down your thoughts.

But journaling is actually one of the most powerful tools you can use to rewire your brain.

When done intentionally, it helps you, shift limiting beliefs, focus your attention on what you want and start creating a different reality. That's not just mindset talk — it's neuroscience.

The problem is most people were never taught how to use journaling this way.

That's exactly what we'll be doing in this workshop. This isn’t just journaling. It’s the blueprint for your next chapter.

🗓 Monday, June 22
⏰ 7–8 PM CST
💻 Live via Zoom

Grab your favorite drink, a cozy space, and your journal — and let's pour back into YOU.

Details + registration here:
https://www.sparkandsoulcoaching.com/events/writeyournextchapter-june-22

06/06/2026

06/04/2026

Your stress isn’t protecting you.

It’s keeping you focused on more things to stress about.

At some point, you have to stop asking “Why is this happening to me?” and start asking “What am I creating?”

You are more powerful than you think.

Ready for a different reality? Let’s talk.

06/04/2026

You are not a victim of your circumstances.

The past may have shaped you, but it doesn’t have to define you.

Your power lives in this moment and the choices you make next.

Ready to break old patterns and create a different future? This is your sign. Message me for details.

06/02/2026

Pay attention to the words you speak over yourself every day.

Your subconscious is always listening.
“I’ll try” leaves room for doubt.
“I am” creates commitment.

The stories you repeat become the beliefs you carry. And those beliefs influence the actions you take.

Maybe it’s time to stop trying and start deciding.

If you’re ready to break old patterns, rewire your thoughts and create a new story, let’s talk.

06/02/2026

Many people are walking around stressed, overwhelmed, exhausted and questioning everything, yet they’ve been living that way so long it feels normal.

But what if those feelings aren’t the problem?

What if they’re clues?

In today’s Morning Shift, we’re talking about stress, awareness, the nervous system and why it’s so important to pay attention before life gets louder.

🎧 Listen to the full episode: https://www.sparkandsoulcoaching.com/radio/howareyoufeeling

If this hits and you’re ready to break old patterns and create a life that actually feels good, let’s talk. Message me to learn more about The Self-Spark Blueprint.

06/01/2026

How are you feeling... really?

Not the automatic "I'm fine."

The real answer.

Because sometimes life gives us clues long before it gives us a rock bottom.

On The Morning Shift, we're talking about how to stop ignoring the signs, trust yourself again and start creating a life that actually feels good.

📻 Tune in at 9:15 AM CT on WIKB 99.1 FM - Classic Hits

Sponsored by Iron Area Health Foundation

05/30/2026

This is your reminder that you don’t have to stay stuck in the same chapter. ✨

If you’ve been craving clarity, peace, motivation or a reset… don’t miss this virtual journaling workshop. Write Your Next Chapter is designed to help you reflect, reconnect with yourself and intentionally start creating what’s next.

This isn’t just journaling. It’s the blueprint for your next chapter.

🗓 Monday, June 22
⏰ 7–8 PM CST
💻 Live via Zoom

Grab your favorite drink, a cozy space and your journal — and let’s pour back into YOU.

Details + registration here: https://www.sparkandsoulcoaching.com/events/writeyournextchapter-june-22

05/29/2026

How you start your mornings matters.

Your brain is constantly filtering information through the Reticular Activating System (RAS), looking for evidence to support what you repeatedly think and believe.

If every day starts with:
“I’m exhausted.”
“I’m not good enough.”
“Nothing ever works out for me.”
Your brain will keep finding proof.

But you get to tell a new story.
Start with gratitude.
Set an intention.
Choose your thoughts on purpose.

You are not stuck. You’re running on old patterns.

If you’re ready to stop repeating the same cycle and create a different outcome, let’s talk.
This is your sign. ✨