Spark & Soul

09/01/2026

The Law of Attraction gets all the attention…but it’s only one piece of the puzzle.

What you focus on matters—but so does the action you take and the energy you bring with you.

I’m breaking down Laws 4–6 of the 12 Universal Laws in this week’s episode of The Morning Shift.

🎙️ Catch the full episode on my website at sparkandsoulcoaching.com

08/31/2026

This week on The Morning Shift, we're diving into Laws 4–6 of the 12 Universal Laws. What are you focusing on? What are you doing about it? And what energy are you bringing with you?

🎙️ Tune in Monday morning on WIKB 99.1 FM - Classic Hits

Sponsored by Iron Area Health Foundation

08/30/2026

Loving yourself changes everything.

The way you show up.
The way you love.
The way you parent.
The way you allow yourself to be loved.
The way you experience your life.

If you know it’s time to start choosing you, let’s chat.

08/29/2026

We spend so much of our lives on autopilot—rushing, doing, taking care of everyone else, and forgetting to check in with ourselves.

When we stay there too long, our nervous system feels it.

This September, I have two opportunities to slow down, reset, and come back to YOU.

🌊 Floating Frequencies
🍂 The Autumn Reset

Because taking care of yourself isn’t selfish. Sometimes you just need the space to pause, breathe, and pour some of that energy back into yourself.

You are the greatest project you will ever work on.

Maybe this is your sign.

For details and to reserve your spot visit sparkandsoulcoaching.com

08/27/2026

08/26/2026

This may come as a shock to some of you…but I’m not perfect. 😂

And as a single mom, trust me — my triggers still come out, especially when I’m deep in mom mode and there are 47 things happening at once.

Doing the inner work doesn’t mean life suddenly becomes easy. It doesn’t mean you never get overwhelmed, frustrated, or react in a way you wish you hadn’t.

We’re still human.

The difference is awareness.

Can I notice when I’m triggered? Can I catch how I’m reacting? Can I pause, reset, and choose differently — even if I didn’t get it right the first time?

The goal was never perfection. It’s becoming more aware of ourselves, giving ourselves some grace, and continuing to practice. ❤️

08/26/2026

What if you gave yourself one day to come back to you?

To step away from the noise.
Calm your nervous system.
Clear some of the mental clutter.
Reconnect with what actually fills you up.
And get intentional about how you want to feel and live through the rest of the year.

That’s what The Autumn Reset is really about.

Not doing more. Not fixing yourself. Just creating the space to breathe, reset, and reconnect with the version of you that can sometimes get lost in the busyness of life.

And for those who spend their days pouring into others—educators, healthcare workers, caregivers, and more—we want to pour back into YOU. 🤎 Use code POURBACK50 for $50 off your registration.

🍂 Saturday, September 26 | 9 AM–2 PM
The Autumn Reset
Breathe. Reflect. Nourish. Restore.

Full details at sparkandsoulcoaching.com

08/24/2026

You’ve probably heard of the Law of Attraction… but did you know there are 12 Universal Laws?

This week on The Morning Shift, I’m breaking down the first three — starting with the Law of Divine Oneness and how these laws may be showing up in your everyday life.

🎙️ Listen to the full segment at sparkandsoulcoaching.com

08/24/2026

Have you ever heard of the 12 Universal Laws? We hear a LOT about the Law of Attraction, but that's actually only one of them.

This week on The Morning Shift, I'm breaking down the first few laws and how they might be showing up in your everyday life.

🎙️ Monday morning on WIKB 99.1 FM - Classic Hits at 9:15AM. Listen live or catch the replay on my website.

Sponsored by: Iron Area Health Foundation

08/22/2026

Experience sound healing in a completely different way. You’ll relax on a raft in the pool while the sounds and vibrations surround you, giving you space to quiet your mind, calm your nervous system, and simply receive.

Rafts are provided, so all you need to do is show up and get comfortable!

📅 Monday, September 21
⏰ 6:30–7:30 PM
at Young's Golf-Recreation-Dining

Give yourself an hour to unplug, reset, and float your way into deep relaxation. And if floating isn’t your thing, you can absolutely still join us and enjoy the sound healing experience from outside the pool.

Reserve your spot at sparkandsoulcoaching.com they sell out fast!