Spark & Soul

Name: Spark & Soul
Address: Crystal Falls, MI, US
Telephone: (906) 367-0814

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Helping you reconnect with yourself & create a life you actually enjoy.
🎙️Host of The Morning Shift | Certified Life Coach

10/13/2026

Meditation has been one of the most powerful tools in my own life. Not because it makes my problems disappear, but because it helps me become less reactive, more present, and aware of my thoughts instead of getting caught up in them.

And the best part? You don’t need an hour. Even a few minutes can make a difference. ❤️

🎧 Catch the full episode of The Morning Shift at sparkandsoulcoaching.com

10/12/2026

Ever feel like your brain just won't shut off? That might be the very reason you need meditation!

Meditation isn't about stopping your thoughts. It's about learning not to get caught up in every single one.

Tomorrow on The Morning Shift on WIKB 99.1 FM - Classic Hits, I'm sharing the science behind meditation, its benefits, and simple ways to incorporate it into your day. Even if you only have five minutes!

Sponsored by: Iron Area Health Foundation

10/06/2026

What if your genetics aren’t necessarily your destiny?

your thoughts, stress, habits, and environment are sending signals to your body every single day. And the science behind it is pretty fascinating.

🎙️Catch the full episode at sparkandsoulcoaching.com

10/05/2026

Your body is listening to the environment you create for it.

This week on The Morning Shift on WIKB 99.1 FM - Classic Hits, I’m diving into epigenetics, stress, our familiar emotional patterns and some pretty fascinating research.

You are not necessarily stuck with the patterns you inherited—or the ones you’ve practiced for years.

Sponsored by: Iron Area Health Foundation

10/03/2026

Had the absolute honor of speaking to the incredible women of the GFWC Iron Mountain-Kingsford club today!

It was so inspiring to spend time with a group that pours so much love, energy and dedication into building up the community—from local food drives to student scholarships and everything in between. Thank you all for the warm welcome and for the work you do. 🤍

10/02/2026

It’s easy to love yourself and your life when everything is going well.

But can you still choose love in the grief? The disappointment? The days when you don’t feel like yourself?

Self-love isn’t pretending everything is okay. It’s learning to stay on your own side, especially when it’s not.

And sometimes, that’s when we need our own love the most.

If you’re going thru a hard season and you know you’re ready for a shift, you don’t have to figure it all out alone. Reach out and we can schedule a call to see if one of my programs feels like the right fit for you. 🤍

09/29/2026

Yesterday it all came out.

i’ve been holding a lot in lately, resisting some changes, and realizing there are old versions of me and old habits that just don’t align with where I’m going anymore.

Personal growth isn’t always pretty. Sometimes it’s actually really freaking hard.

So if you’re in a tough season two just remember it won’t last forever. Feel what you need to feel, give yourself some grace and know you’ll find your way back to yourself.

I shared more on today’s Morning Shift. 🎙️ Catch the full episode on sparkandsoulcoaching.com

09/28/2026

YOU’RE ALLOWED TO HAVE A BAD DAY. 🤍

Yesterday, I cried. A lot. I spiraled for a few hours, and even though I knew all the tools, I also knew I needed to let myself feel it.

Because growth doesn’t mean you never have a bad day. It means you learn how to meet yourself differently when you do.

I didn’t force positivity. I reminded myself I was safe in that moment. I focused on what did go right. I reached out for support. And little by little, I found my way back to myself.

Today on The Morning Shift on WIKB 99.1 FM - Classic Hits, I’m getting real about the highs and lows, what it actually looks like to move through a hard day and why one bad day doesn’t erase all the work you’ve done.

Sponsored by: Iron Area Health Foundation

09/24/2026

Ever feel like your body is stuck on high alert, even when nothing is wrong?

That means your nervous system is trapped in “fight-or-flight” mode. When you are stressed out, it is really hard to think clearly or feel good.

The good news? You can easily flip the switch back to your “rest-and-relax” mode with two simple tricks:

Humming: Humming vibrates a special nerve in your body called the vagus nerve. This instantly signals your brain that you are safe.

Movement: Shake out your hands, roll your shoulders, or stretch. Moving your physical body literally breaks the stress loop and brings you back to the present moment.

Your body is wired to find balance. You just have to give it the right cues!

09/22/2026

Contrast creates clarity.

Sometimes experiencing what we don’t want, helps us recognize what we do want. The Law of Polarity reminds us that life’s opposites can offer perspective, growth and a deeper appreciation for the good.

🎙️Catch the full episode on all 12 universal laws at
sparkandsoulcoaching.com

And if you are ready to break free from old patterns and start creating a life that feels more like YOU, I’d love to help. Book a free discovery call and let’s chat!

Address

Crystal Falls, MI

Telephone

(906) 367-0814

Website

http://www.sparkandsoulcoaching.com/

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