Your Healthy Kitchen

Your Healthy Kitchen Personalized menu planning and food prep services

Healthy dinners for busy folks on the go! Chicken wild rice pot pie skillet with whole wheat buttermilk biscuits, tortel...
09/03/2025

Healthy dinners for busy folks on the go! Chicken wild rice pot pie skillet with whole wheat buttermilk biscuits, tortellini with ground beef and spinach in a garlic butter sauce, mini meatloaves with roasted potatoes, carrots and zucchini. This will keep them fueled!

Here’s a big gluten free prep just in time for back to school! Chicken ceasar pasta salad, burrito and rice bowls, smoth...
09/02/2025

Here’s a big gluten free prep just in time for back to school! Chicken ceasar pasta salad, burrito and rice bowls, smothered chicken with mashed potatoes and roasted carrots, pizza cups with fruit salad, curried chicken salad, protein pancake bars and overnight oats. Good luck to kids and parents alike this week!!

This prep is for a half vegetarian and half meat eater house- i think it worked out pretty great! Whole wheat buttermilk...
08/26/2025

This prep is for a half vegetarian and half meat eater house- i think it worked out pretty great! Whole wheat buttermilk biscuits, balsamic glazed pork medallions, veggie fried rice, green goddess pasta salad, and cod with asparagus and potatoes.

Heres a big prep for a busy family, some for now and some to freeze for when life gets crazy. Chicken ceasar pasta salad...
08/25/2025

Heres a big prep for a busy family, some for now and some to freeze for when life gets crazy. Chicken ceasar pasta salad, chicken teriyaki tacos with creamy sesame cucmbers, spinach broccoli chicken bowls with rice, stuffed pepper bowls, angel chicken, and creamy chicken and peas with pasta. Phew, what a prep!

Family friendly gluten free prep for adults and kiddos alike! Parmesan crusted chicken tenders with honey mustard potato...
08/13/2025

Family friendly gluten free prep for adults and kiddos alike! Parmesan crusted chicken tenders with honey mustard potatoes and marinated cucumber salad, Philly cheesesteak rice bowls with homemade gluten free cheese sauce, and chicken veggie fried rice. Wow so good!

Here’s a nice little prep for 1. It’s gluten free and low carb but you’d never know- it’s so delish. Parm baked pork cho...
08/08/2025

Here’s a nice little prep for 1. It’s gluten free and low carb but you’d never know- it’s so delish. Parm baked pork chops, marinated cauliflower salad, chicken cassoulet, and banana cottage cheese bread using almond flour.

This summer vegetarian prep is packed with so much flavor- edamame farro salad, roasted veg with white beans and lemon t...
08/06/2025

This summer vegetarian prep is packed with so much flavor- edamame farro salad, roasted veg with white beans and lemon tahini sauce, green goddess pasta salad with herby dressing, and mango coconut chia overnight oats. Beautiful!

Here’s a biweekly prep full of tasty meals to help keep this client in a calorie deficit for weight loss and still get t...
07/31/2025

Here’s a biweekly prep full of tasty meals to help keep this client in a calorie deficit for weight loss and still get the right amount of fiber and protein. Protein pancake bowls with eggs and turkey sausage, overnight PB2 chia and oats, spicy pork patties with cheesy zucchini quinoa, chicken tenders with roasted broccoli and chickpeas, and lunchables with apple broccoli salad. Awesome❤️

Here’s another prep for grandparents hosting their grandkids for the week, this one is so tasty and packed with whole gr...
07/11/2025

Here’s another prep for grandparents hosting their grandkids for the week, this one is so tasty and packed with whole grains and veggies. Whole wheat veggie pasta salad with a creamy dressing, 5 veggie and meat pasta sauce to add to noodles later in the week, southwest quinoa salad with corn and black beans, ham/cheese/mushroom egg bake, whole wheat banana oat muffins, and some beautiful veg prepped for a stir fry. I hope they have a great week!

This gorgeous vegetarian prep was a hit this week! We have radish and mustard green (straight from the garden) pesto pas...
07/11/2025

This gorgeous vegetarian prep was a hit this week! We have radish and mustard green (straight from the garden) pesto pasta, asparagus and goat cheese quiche with a smashed potato crust, and apple broccoli salad with lentils, cherries and feta.

So I tried a new thing today and it’s a keeper-protein pancake donuts (they’re just pancake mix baked in a donut pan) bu...
07/08/2025

So I tried a new thing today and it’s a keeper-protein pancake donuts (they’re just pancake mix baked in a donut pan) but so fun, they even have sugar free chocolate chips so they’re extra special! Part of this protein/fiber prep for weight loss. We also have fruit salad with vanilla chia yogurt, and chicken meatball cassoulet.

Check out this family sized gluten free prep, it has something for everyone! Chicken thighs with chickpea feta salad, bb...
07/07/2025

Check out this family sized gluten free prep, it has something for everyone! Chicken thighs with chickpea feta salad, bbq meatballs and potato salad, chicken taco rice skillet, fruit salad with overnight oats and vanilla chia yogurt, and cheesy chicken wonton cups. For real it’s delish

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