Flava Yaad

09/21/2026

🍽️ REAL FOOD. READY WHEN YOU ARE.

Busy schedule? Training hard? Feeding the family? Need convenient meals without sacrificing flavor?

Flava Yaad Ready-to-Eat Meals are made for:
✨ Young professionals
🏋🏾 Athletes & active lifestyles
👨‍👩‍👧 Families
👵🏾 Seniors
💼 Busy workers & anyone who needs an easier mealtime

Get authentic, flavorful meals prepared by Chef Pops and ready to heat, eat, and enjoy.

📦 Weekly pickup every Monday
🚗 Delivery available for an additional fee
📲 Text 205-502-2364 to get the menu, pricing & meal options.

Flava Yaad — Good food. Less work. More time for life. 🇯🇲🔥

09/14/2026

🚨 DINNER HAS STARTED! 🚨

The plates are hitting the table and orders are already going out! 🔥🍽️🇯🇲

If you’ve been thinking about coming… THIS IS YOUR SIGN! 😮‍💨 Come get you some Flava Yaad!

📍 The Refinery
⏰ We’re serving NOW!

09/14/2026

The food is COOKED and the kitchen is smelling GOOD! 🔥🤤

We’re getting everything ready for y’all tonight—no plating yet, but trust me… these plates are about to be a PROBLEM! 🇯🇲🍽️

📍 The Refinery
⏰ Dinner starts at 5 PM

Come hungry, bring somebody with you, and let Chef Pops feed you! 🔥❤️

09/14/2026

When Daniel Caesar said “you’re the best part”… he was talking about curry goat. 😂🐐🇯🇲

Cah nobody tell me curry goat ain’t the sunshine of our lives. 😭☀️🍛

09/13/2026

Chef Pops was in the kitchen last night getting that goat READY! 🐐🔥 Everything for Monday already seasoned with love, flavor, and a whole heap a good Jamaican seasoning. 🇯🇲

Mi nah play when it come to flavor! 😮‍💨🔥 See y’all Monday at The Monday Table!

09/13/2026

It’s almost Monday! 👀🔥

The menu is officially OUT! Come see us at The Monday Table at The Refinery tomorrow, September 14th. 🇯🇲❤️

Chef Pops is bringing the flavors, the bar will be open, and Monday Night Football will be on! Grab your people and come eat good with us.

📍 The Refinery
⏰ Dinner starts at 5 PM

See y’all tomorrow! 🇯🇲🔥

Back by VERY popular demand 👀🔥 Flava Yaad is taking over The Monday Table again, and if you joined us last time… you already know why we had to run this one back.

Jamaican pepper shrimp, jerk chicken, curry goat, fried chicken, all the sides + plenty more. Come hungry. 🇯🇲

09/11/2026

🍽️ THE MONDAY TABLE IS BACK! 🇯🇲🔥

Join us Monday, September 14th at The Refinery for another evening of good food, good vibes, and community!

Chef Pops is bringing the authentic Jamaican flavors you’ve been asking for, with this week’s menu packed with comfort, spice, and plenty of flavor. 😋🇯🇲

📅 Monday, September 14th
⏰ Dinner starts at 5 PM
📍 The Refinery
🍹 Full bar will be open
🏈 Monday Night Football will be on
🌴 Indoor + patio seating available
👨‍👩‍👧‍👦 Family-friendly

We had such an amazing turnout last time, and if you missed us, this is your chance to catch us again! ❤️

Check out this week’s menu, tag your dinner crew, and come spend your Monday with Flava Yaad & The Monday Table! 🇯🇲🍴

09/07/2026

Me: “I’m just gonna make a little pepper sauce.”

Also me 20 minutes later: FIGS, Scotch bonnets, Serranos, shish*tos, vinegar… and absolutely no regard for my stomach tomorrow. 😂🌶️

When Flava Yaad gets in the kitchen, we don’t measure vibes—we measure peppers. 🔥