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Nourish - Unique, Healthy Meals

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Abington, PA
Nourish - Unique, Healthy Meals

We offer a new selection of healthy, vibrant meals each week to order. Meals will always include both vegan and gluten-free options.

I graduated with a culinary degree from Johnson and Wales 18 years ago and has been working as a chef ever since. I have extensive work in full service catering and have a newfound interest in clean, creative meal preparation. NOURISH brings vibrant, healthy and creative food to the surrounding community. Each week I will be offering 3-4 meals that can be ordered the week before (by Friday night)

and picked- up or delivered on Monday. I strongly suggest emailing me (Paola Rivera) [email protected] be added to the email list. This FB page will be updated with a menu each week as well as additional offerings available.

08/25/2025

Wow, September already! Here's the menu for 9/2 . Thank you and have a great week.

#1. French onion soup with gruyere toast (GF upon request)

#2. Buffalo chicken garden salad with home made blue cheese dressing: greens, tomatoes, cucumber, carrots, radish

#3. Stuffed manicotti, chicken and asparagus with basil pesto blush sauce (GF eggplant upon request)

#4. Herb-parmesean crusted pork tenderloin over roasted potatoes and brussel sprouts (GF)

#5. Honey-garlic glazed Salmon over jasmine rice and bok choy (GF)

*portobello mushroom or tofu for VEGAN

* $11. 50 individual meal
* $55 Family size (feeds 5)
* $11.50 quart of soup
* $19 quart of salad
* $11.50 egg muffins (6)
* $4 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

08/18/2025

I'm back!! I hope everyone is enjoying the last days of summer. Here's next week's menu for 8/26. Thank you and have a great week.

#1. New England clam chowder (GF)

#2. Grilled chicken, arugula salad with peaches, feta, toasted pecans, red onions and basil balsamic vinaigrette (GF)

#3. Chicken and vegetable enchiladas over rice (GF)

#4. Roasted turkey breast with gravy, stuffing, mashed potatoes, green beans and cranberry sauce (GF stuffing upon request)

#5. Salisbury steak with mushroom gravy over buttered noodles and broccoli (GF noodles upon request)

* $11. 50 individual meal
* $55 Family size (feeds 5)
* $11.50 quart of soup
* $19 quart of salad
* $11.50 egg muffins (6)
* $4 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

07/29/2025

Happy Tuesday! Here's the menu for next Tuesday August 5th. The next menu will be Tuesday 19th. Thank you and enjoy the rest of your week.

#1. Grilled chicken strawberry salad: greens, orange segments, feta cheese, toasted pecans and poppyseed dressing (GF)

#2. Chicken with pesto, garden tomatoes and mozzarella cheese over gnocchi and sautéed zucchini/squash (GF upon request)

#3. Grilled skirt steak served with savory corn casserole and asparagus (GF)

#4. Blackened shrimp with creamy grits and sautéed spinach (GF )

* $11. 50 individual meal
* $55 Family size (feeds 5)
* $11.50 quart of soup
* $19 quart of salad
* $11.50 egg muffins (6)
* $4 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

07/20/2025

Happy Sunday! Hope younare enjoying your summer. Here's the menu for next Tuesday July 29th. Thank you and have a great week.

#1. Arugula salad with peppadew, tomatoes, shaved parmesan, cured olives, EVOO and lemon with CHOICE OF CHICKEN OR SALMON (GF)

#2. Parmesan-herb crusted bone in chicken thigh over mashed potatoes and broccoli (GF)

#3. Ground pork, garlic, onions, tomatoes, scallions stuffed sweet potato topped with cheese (GF)

#4. Chipped beef, onions and cheese egg bites (GF)

* $11. 50 individual meal
* $55 Family size (feeds 5)
* $11.50 quart of soup
* $19 quart of salad
* $11.50 egg muffins (6)
* $4 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

07/15/2025

Good afternoon. Here's the menu for next Tuesday the 22nd. Thank you and have a wonderful week.

#1. Garden salad with chicken salad: greens, tomatoes, cucumber, carrots, radish and balsamic vinaigrette (GF)

#2. General tso's boneless chicken thighs over jasmine rice and sautéed asian vegetables (GF)

#3. Beef, mushrooms and spinach lasagna (GF pasta upon request)

#4. Burrito bowl: cilantro-lime quinoa, black beans, cabbage, red onion, grilled corn, corn strips, grape tomatoes and southwest ranch crema. CHOICE OF CHICKEN OR SHRIMP (GF)

* $11. 50 individual meal
* $55 Family size (feeds 5)
* $11.50 quart of soup
* $19 quart of salad
* $11.50 egg muffins (6)
* $4 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

07/07/2025

Hello. Hope you had a nice holiday weekend. Here's the menu for next Tuesday 7/15. Thank you and have a great week.

#1. Garden salad with Italian tuna(capers, red onion, celery) salad: Greens, tomatoes, carrots, cucumber, radish and Italian dressing (GF)

#2. Pan seared chicken breast with mushroom gravy over herb roasted potatoes and green beans (GF)

#3. Chicken, roasted corn, green onions and cilantro enchilada quesadilla served with pico de gallo and chipotle lime crema (GF corn tortillas upon request)

#4. Perogies with caramelized onions and smoked kielbasa served with sour cream (GF upon request)

* $11. 50 individual meal
* $55 Family size (feeds 5)
* $11.50 quart of soup
* $19 quart of salad
* $11.50 egg muffins (6)
* $4 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

06/30/2025

Happy Monday. Here's the menu for next Tuesday 7/8. Have a great week. Thank you

#1. Greek salad: Romaine lettuce, kalamata olives, peppers, red onion, feta cheese, cucumber and EVOO and lemon
CHOICE OF CHICKEN OR SHRIMP (GF)

#2. Chicken and penne in vodka sauce seved with broccoli (GF pasta upon request)

#3. Oven roasted beef brisket with chipollini onions and carrots over horseradish red skin mashed potatoes (GF)

#4. Jambalaya: Rice, chicken, shrimp, andouille sausage, tomatoes, onions and peppers (GF)

* $11. 50 individual meal
* $55 Family size (feeds 5)
* $11.50 quart of soup
* $19 quart of salad
* $11.50 egg muffins (6)
* $4 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

06/22/2025

Hi! I am sorry about not posting a menu last week. I am slacking. Here's the menu for July 1st. Thank you and have a great week.

#1. Spring mix salad with roasted beets, red onion, glazed pecans, goat cheese and balsamic vinaigrette with choice of CHICKEN OR SALMON (GF)

#2. Bbq bone in chicken thigh, baked potato with bacon/chive butter, shredded cheese, sour cream and 3 bean salad (GF)

#3. Grilled flank steak with chimichurri, mashed kobacha squash and sautéed asparagus (GF)

#4. Seared salmon with wasabi/garlic/dill compound butter over seasoned sticky rice and sautéed bok choy, carrots and peppers (GF)

* $11. 50 individual meal
* $55 Family size (feeds 5)
* $11.50 quart of soup
* $19 quart of salad
* $11.50 egg muffins (6)
* $4 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

06/09/2025

Good morning. Here's the menu for next Tuesday the 17th. Thank you and have a great week. Don't forget to rotate bags and Ice packs.

#1. Chicken, baby spinach, pecans, red onion, strawberries, feta and poppyseed dressing (GF)

#2. Honey-garlic grilled bone in chicken thigh over jasmine rice and broccoli (GF)

#3. Stuffed pork loin with spinach, sundried tomatoes, shallots and mozzarella cheese over mashed potatoes (GF)

#4. Shrimp FraDiavolo over pasta and sauteed zucchini/squash/onions/dill (GF pasta upon request)

* $11. 50 individual meal
* $55 Family size (feeds 5)
* $11.50 quart of soup
* $19 quart of salad
* $11.50 egg muffins (6)
* $4 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

06/02/2025

Hi 👋. Hope you had a pleasant weekend. Here's next week's menu for 6/10. Thank you and have a good week.

#1. Chicken Caesar salad : Romaine lettuce, tomatoes, shaved parmesan, croutons and homemade dressing (GF croutons upon request)

#2. Chicken picatta over wildrice pilaf and roasted carrots (GF)

#3. Steak and cheese stuffed portobello mushroom served with herb roasted potatoes (GF)

#4. Thai coconut cod with spinach and chick peas (GF)

#5. Bacon and cheese egg muffins (GF)

* $11. 50 individual meal
* $55 Family size (feeds 5)
* $11.50 quart of soup
* $19 quart of salad
* $11.50 egg muffins (6)
* $4 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

05/26/2025

Thank you for your service and sacrifice on this Memorial day. Here's the menu for next Tuesday June 3rd. Thank you and have a great week.

#1. Arugula salad with peppadew, tomatoes, shaved parmesan, cured olives and CHOICE OF CHICKEN, SHRIMP OR SALMON (GF)

#2. Chicken and broccoli Alfredo penne (GF pasta upon request)

#3. Orange chicken (boneless thighs), jasmine rice and Julianne vegetables (GF)

#4. Pulled pork quesadilla with grilled corn and caramelized onions served with pico de gallo and chipotle crema (GF)

#5. Chorizo, potatoes and cheese egg muffins (GF)

* $11. 50 individual meal
* $55 Family size (feeds 5)
* $11.50 quart of soup
* $19 quart of salad
* $11.50 egg muffins (6)
* $4 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

05/19/2025

Happy Monday. Here's the menu for next Tuesday the 27th. Thank you and have a great week.

#1. Oriental chicken salad: Romaine lettuce, napa cabbage, red cabbage, carrots, green onions, chow mein noodles and sesame dressing (GF upon request) *tofu for VEGAN

#2. Sofrito bone in chicken thigh over rice with black beans and sweet plantains (GF)

#3. Meatloaf with mushroom gravy over red skin mashed potatoes and peas (GF)

#4. Seared branzino with butter, lemon caper sauce over vegetable medley couscous (GF orzo upon request)

#5. Pork roll and cheese egg muffins (GF)

* $11. 50 individual meal
* $55 Family size (feeds 5)
* $11.50 quart of soup
* $19 quart of salad
* $11.50 egg muffins (6)
* $4 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

05/13/2025

Hi. I hope you had a pleasant mother's day. Here's the menu for next Tuesday the 20th. Thank you and have a great week. Please be advised that my prices have been updated. Thank you for your understanding and support.

#1. Beef vegetable soup (GF)

#2. Garden salad with Italian (capers, olives red onion)tuna salad: greens, tomatoes, cucumbers carrots, egg and Italian vinaigrette (GF)

#3. Pan seared chicken with a thyme butter sauce over mashed potatoes and green beans (GF)

#4. BBQ baby back ribs, mac&ch and broccoli (GF pasta upon request)

* $11. 50 individual meal
* $55 Family size (feeds 5)
* $11.50 quart of soup
* $19 quart of salad
* $11.50 egg muffins (6)
* $4 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

05/05/2025

Good morning! Here's the menu for next Tuesday the 13th. Thank you and have a wonderful week.

#1. Waldorf (apples, grapes, celery, green onions, walnuts) chicken salad over greens: cucumber, carrots and tomatoes (GF)

#2. Tequila-lime boneless chicken thigh burrito bowl: Quinoa, black beans, onion, grilled corn, cheese with pineapple salsa and avacado crema (GF)

#3. Grilled beef and vegetable kabob over saffron basmati rice with toasted pistachios and raisins served with mint yogurt sauce (GF) * only veggies for vegan

#4. Blackened salmon over creamy grits and sautéed garlic spinach (GF)

#5. Western egg muffins with cheese (ham, peppers and onions)(GF)

* $11 individual meal
* $51 Family size (feeds 5)
* $11 quart of soup
* $18 quart of salad
* $11 egg muffins (6)
* $3 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

Address

301 Ryers Ave
Abington, PA
19012

Website

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Our Story

Paola Rivera - Paola graduated with a culinary degree from Johnson and Wales 18 years ago and has been working as a chef ever since. She has extensive work in full service catering and has a newfound interest in clean, creative meal preparation. NOURISH is a dream to bring vibrant, healthy and creative food to the surrounding community. Each week we will be offering 3-4 meals that can be ordered the week before (by Friday 5pm) and picked up the following Wednesday. This FB page will be updated with a menu each week as well as additional offerings available.