Second Wind Nation

19/06/2020

It's Phase 2, gyms are reopening, you can work out in small groups, YOU GET TO SEE PEOPLE!

Depending on what type of athlete you've been during circuit breaker (https://quiz.secondwindnation.com), you're either rocking a tan from exploring your hood or pasty (and toned!) from all that indoor HIIT.

If you've been avoiding the outdoors, here's a good reason why you should, all while safe distancing and masked up ☀️

Vitamin D helps build stronger bones and build our immune system. Best to get this vitamin through natural sources with some recipes below!

12/06/2020

Cabin fever at home? Shake up your routine with these methods to overcome cabin fever!

We'll be bringing you more workouts as well to help you get into this. Stay tuned!

05/06/2020

As the circuit breaker ends, most of us may still be stuck at home. How do we stay active at home without worrying about wearing a mask when we go out for a run?

Find out more about home cardio:

Stuck indoors during the pandemic? These are some simple stay at home cardio exercises to incorporate into your fitness regime to sweat it out!

15/05/2020

Which type of athlete have you been during the circuit breaker period? 😉
Find out which one you are here! http://quiz.secondwindnation.com/

No matter which one you are, we’ve got hundreds of workout options tailored just for you! All done in the comfort of your own home 👍

20/04/2020

🚨 New series alert! We're going to teach you how you can be your own strength and conditioning coach (as much as that's possible).

🤔 Have something you want to learn about? Drop us your questions!

08/03/2020

Stay fearless in the pursuit of your dreams, for glass ceilings are but a myth 💪
@ Singapore

19/01/2020

Sub-5 1500m, sub-20 5000m, and a sub-40 10,000m all within 7 days at the IVP Track and Field Championships.
🥇🥇🥇😮

17/01/2020

Quick trivia: How many Vaporflys did you spot in the men’s 10,000m race?😉
Shohib Marican employed a much more decisive racing style in the 10,000m, taking the lead from more than halfway out to clock the only sub-35 time of the night. All the women’s podium finishers went under the previous championship record, but it was Vanessa Lee’s sub-40 result that nabbed new record honours.

🥇 Shohib Marican (NUS) 34:56.01
🥈 Keane Ko (NYP) 35:21.00
🥉 Paxton Hong (NTU) 35:52.27

🥇 Vanessa Lee (NUS) 39:43.78
🥈 Toh Ting Xuan (NUS) 41:03.60
🥉 Nicole Low (NTU) 42:03.44

12/01/2020

The race ain’t over till you cross the line🏁

After trailing the leader for most of the IVP 5000m race, Shohib Marican blasted past the leader in the final 150m with a blistering 65s final lap.

Not to be daunted by racing against the big boys, POLITE triple champion Selvanther Sivakumar found another gear to narrowly grab the silver right at the end and notch a PB as well.

🥇 Shohib Marican (NUS) 16:47.20
🥈 Selvanther Sivakumar (TP) 16:53.96
🥉 Tan Wei Jie (NTU) 16:54.19

13/12/2019

While we're on about those report cards, here's our A+ memories from the 🤪

10/12/2019

The SEA Games swim meet wrapped yesterday with a double podium finish for the Quah sisters, bringing Team Singapore's medal haul to a record 23 golds.🥇

That's almost half of the 50 gold medals brought back by Singapore athletes as of today!

ICYMI:

CLARK, PHILIPPINES — The Quah sisters thumped to a one-two finish in the 100m butterfly finals yesterday, the last day of the SEA Games swim meet at the New Clark City Aquatics Centre. Ting Wen, who swam 59.62s, took home the gold, piquing defending champion Jing Wen. The silver medallist finished...

10/12/2019

Hurdler Izlyn Zaini bags the bronze medal in the 100m hurdles yet again! 🥉

The last day of athletics continues tonight: catch Eric David Yee as he guns for a medal in tonight's discus competition!

PS: he's not just throwing a giant plate 😂