05/09/2025
Light yet satisfying, colourful and comforting… this salad makes you feel like you’re holidaying by the sea.
Perfect as a side, a lunch, or even a quick dinner. 🍋
Serves 3 - 170 cal / serving
Ingredients
For the Salad:
• ½ cup couscous
• ½ cup boiling water
• 1 tsp olive oil
• 1 tomato, finely chopped
• 1 small onion, finely chopped
• 1 small carrot, finely chopped
• 1 small cucumber, finely chopped
• ½ red bell pepper, finely chopped
• ½ cup boiled chickpeas, drained
• 2 tbsp fresh coriander, mint or parsley (finely chopped)
• Optional: 1 tbsp tomato paste (for colour + depth)
For the Dressing:
• Juice of 1 lemon 🍋
• 1 tbsp olive oil
• 1 tsp honey (or maple syrup)
• 1 tsp mustard
• 1 tsp sumac (adds tangy brightness)
• ½ tsp salt (adjust to taste)
• ½ tsp black pepper
• ½ tsp paprika
• ½ tsp cumin
• 1 garlic clove, grated or finely chopped
Method
1. Prepare Couscous:
• In a small saucepan, add couscous, 1 tsp olive oil, and ½ cup boiling water.
• Cover with a lid and let it sit for 5–7 minutes.
• Fluff with a fork to separate grains. (Optional: stir in 1 tbsp tomato paste for extra flavour and colour).
2. Make the Dressing:
• In a bowl, whisk together lemon juice, olive oil, honey, mustard, sumac, salt, pepper, paprika, cumin, and garlic.
• Refrigerate until ready to use (helps flavours meld).
3. Assemble the Salad:
• In a large mixing bowl, add tomato, onion, carrot, cucumber, red pepper, chickpeas, and greens.
• Add the couscous and drizzle in the dressing.
• Toss gently until everything is well combined.
4. Chill & Serve:
• Refrigerate for at least 30 minutes before serving for best flavour.
You can also add or swap with:
-Crumbled feta
-Kalamata olives
-Chopped sun-dried tomatoes
-Roasted nuts or seeds