02/11/2018
1. 🏋️♀️Shift to a morning workout schedule
Besides allowing you to get in your daily workout before, well, life happens, morning workouts have a way improving your entire day.
2. 🥪Sit down for breakfast
You know you need to eat breakfast. But grab-and-go breakfast bars and meals eaten in the car don’t cut it.
3.🚴♂️ Be an active commuter
Walking or pedaling to work is a great way to get in that morning workout, improve your fitness, energy levels and focus at work.
4. ☕Go ahead and have some coffee
Coffee may help improve cognitive function, and caffeine is a legitimate ergogenic aid, helping to improve physical performance and make your morning workouts feel easier.
5.🏅Track your money in and money out from the day before.
Even if you have a consistent income, tracking what you're spending on a daily basis can be very eye-opening.
You might start to notice where you're mindlessly spending, or you might end up celebrating your habits.
