H&T Kitchen

H&T Kitchen Eat your way to health. Nostalgic, seasonal, gluten-free food made from scratch, for you on the go. At H&T Kitchen, we believe that people should be fed well.

Without the time to sit down for lunch, busy people need a grab and go option that provides a wholesome alternative to a pie or fried food, and modern families do not have the time to spend all day cooking. They need a quick dinner made from real, wholesome ingredients. Our menu changes daily and is based around what is in season. We only serve free-range chicken, eggs and pork and grass-fed beef & lamb. Quality, Local, Ethical, Affordable. Let us nourish you.

Did you know you’re doing good for yourself and your wallet when you grab a Chia Sisters juice with your salad bowl? 🌱🥭🍹...
22/08/2025

Did you know you’re doing good for yourself and your wallet when you grab a Chia Sisters juice with your salad bowl? 🌱🥭🍹

These all-natural juices usually go for $5.50 — but add one to your bowl and it’s just $3.50. That’s a sweet as saving of 35%!

If this feels like déjà vu, you might’ve caught Kate sharing these menu picks on Wednesday’s Stories. Here are the highl...
15/08/2025

If this feels like déjà vu, you might’ve caught Kate sharing these menu picks on Wednesday’s Stories.

Here are the highlights again for anyone who missed it — though, true to form, the Pork Belly sold out far too soon 🥹🎉 Big thanks for showing it so much love!

The others are still in store throughout this week, just waiting for you to savour them 💚

So, as Kate said — come on down and make sure you get your healthy lunch, and all the 30 grams of fibre you need in a day with just one bowl 🥗💪🏼



08/08/2025

There’s a new kid in town — meet our fresh on the menu, Strawberry Meringue Bar 🍓👋



29/07/2025

IYKYK — that Beef Brisket always hits the spot 👌Tender, juicy, packed with flavour. No wonder it goes fast, every time.

So if you won’t have time to swing by until later in the afternoon, you might want to order online or via our app so we can save you some 😉

at



🚨 We’re Hiring Our Next HNT Hero! 🚨We’re on the lookout for a part-time hospitality all-rounder to join our awesome team...
22/07/2025

🚨 We’re Hiring Our Next HNT Hero! 🚨

We’re on the lookout for a part-time hospitality all-rounder to join our awesome team at HNT Kitchen in Commercial Bay.

We need someone who can work Mondays and Thursdays, with shifts likely to be:
🕒 Monday: 7am–2/3pm or 11am–6.30pm
🕒 Thursday: similar hours
(There’s potential for extra shifts over time!)

You’ll be doing a bit of everything – customer service, food prep, cleaning – so we’re after someone proactive, reliable, and ready to jump in wherever needed. It’s a hands-on role in a fast-paced, friendly, and values-driven environment.

Perk alert! 🥗 Enjoy a free meal each shift – we’re all about looking after our people.

If you or someone you know fits the bill, please email [email protected] – we’d love to meet you!

Still not keen on prepping lunch for tomorrow?No worries, you’ve got better things to do. You run your day, we’ll run th...
22/07/2025

Still not keen on prepping lunch for tomorrow?
No worries, you’ve got better things to do. You run your day, we’ll run the kitchen.

This week’s menu? Loaded with hearty, feel-good meals that taste waaay better than you'd expect from “healthy” 🥗

And yes, your favourite treats are in there too 🍪



📍 Commercial Bay, Queen Street, Auckland

15/07/2025

They said “Save Room for Dessert”, so we made sure it was worth it. Our Sticky Date Pudding is gluten-free and unbelievably good!

One customer even said she’s made more than a couple return trips for it since her first taste! 🥳 Some things are just that worth it.

💚 Sweetened in part with fibre-rich dates — one of nature’s tastiest power fruits.
💚 No white sugar. No gluten. No regrets.
💚 Rich and indulgent, yes — but won’t send you crashing.



Do you know what makes this contender stand out? It’s the grounding medley of truffle mayo and honey 👩‍🍳💋And yes, call u...
10/07/2025

Do you know what makes this contender stand out? It’s the grounding medley of truffle mayo and honey 👩‍🍳💋

And yes, call us cheesy, but it’s also the extra care we put into creating our dishes from scratch and using thoughtfully selected ingredients for you 😌

Since so many of you have been ordering this new and limited-time-only dish (thank you so, sooooo much! 💚), we thought we’d share the perfect ratio so you can recreate the flavour even when it’s no longer in-store and the is long gone.

Swipe next 👉 And just remember to stick with the good stuff — from the kūmara, to the honey, to the mayo. We genuinely think Truffle Mayonnaise brings out that elevated, creamy richness that ties it all together ✨



⭐️🥜 Here’s a golden treat to brighten up the tail end of your week!We’ve dressed up our Peanut Butter Baby Cake for some...
10/07/2025

⭐️🥜 Here’s a golden treat to brighten up the tail end of your week!

We’ve dressed up our Peanut Butter Baby Cake for something special — it’s our pick for The Golden Peanut Award at the (🤞)

Taken up a notch with , this petite but powerful baby is filled with creamy peanut butter filling, then finished with a swirl of PB and crunch almond slivers on top. Rich, nutty, and just the right amount of sweetness — without the afternoon energy slump; thanks to a wholesome combo of protein, healthy fats, and fibre.

Made without refined sugar and crafted with high-quality peanut butter, mixed nuts, seeds, and cocoa, this baby cake is a feel-good finish that’s a little more balanced than your usual food hall treat.

💪🏼 Power up with and


🥇 This cult-favourite is in the running!Our OG Bowl with Chicken & Coriander Mayo has been a go-to for so many of you, s...
07/07/2025

🥇 This cult-favourite is in the running!

Our OG Bowl with Chicken & Coriander Mayo has been a go-to for so many of you, so it only felt right to enter it for the Mayo-mazing Award at the inaugural

It’s not just popular — it’s packed with flavour, texture, and that creamy, coriander mayo made even better with signature richness.

Hands up if the OG Bowl is your usual order 🙌 Or do you like adding our coriander mayo to something else? We’ve had someone request it drizzled over their spinach & feta keto muffin — and honestly, we rate the creativity 👌😀 Tell us your fave combos — we’re listening!

You don’t need meat when it tastes this good 🌱Our OG Bowl with Bang Bang Cauliflower is packed with wholesome goodness —...
04/07/2025

You don’t need meat when it tastes this good 🌱

Our OG Bowl with Bang Bang Cauliflower is packed with wholesome goodness — from seasonal greens and grains to oven-baked cauliflower tossed in our signature bang bang sauce. It all adds up to a filling and flavourful plant-based perfection.

Have you tried this bowl? If you loved it — or any of our bowls, soups, and treats — we’d love your help putting a spotlight on the food we make from scratch, so more people can discover real food that tastes seriously good.

📱 Have your say at Commercial Bay’s website and vote for your favourite dish (or dishes!).
🎁 Enter the draw for a chance to win $5,000 Commercial Bay dining voucher — that’s basically lunch sorted for a year.




02/07/2025

This sweet, savoury, and mayo-mazing goodness is full of grounding flavours and made with quality ingredients ✨

It’s simple, yet not-so-simple. Think warm kūmara chips, drizzled with golden honey and earthy truffle mayo — comforting at heart and layered with flair.

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Address

7, Shop E14, Level 2/21 Queen Street, Auckland CBD
Auckland
1010

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 7pm
Saturday 11am - 3pm
Sunday 11am - 3pm

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Our Story

At Hammer & Tongs, we believe that people should be fed well. Without the time to sit down for lunch, busy people need a grab and go option that provides a wholesome alternative to a pie or fried food, and modern families do not have the time to spend all day cooking. They need a quick dinner made from real, wholesome ingredients. Our menu changes daily and will be based around what is in season. We only serve free-range chicken, eggs and pork. Quality, Local, Ethical, Affordable. Let us nourish you.