Boreal Wellness

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A medical doctor specializing in health management, weight control, and nutrition, dedicated to helping individuals achieve their ideal weight and improve overall health and quality of life

What is lymphatic obstruction? Related health risksLymphatic obstruction is a common health problem that can lead to the...
22/07/2025

What is lymphatic obstruction? Related health risks
Lymphatic obstruction is a common health problem that can lead to the body to accumulate toxins, triggering a cascade of side effects. One of the main consequences is accumulation of body fat and water retention. When lymphatic flow is disrupted, toxins are not effectively removed from the tissues, which alter cell function, slows down metabolism, and increases the risk of weight gain and edema.

What is lymphedema ? Causes and classificationLymphedema is a condition characterized by the accumulation of lymph fluid...
22/07/2025

What is lymphedema ? Causes and classification
Lymphedema is a condition characterized by the accumulation of lymph fluid in local tissues, resulting in swelling due to impaired lymphatic drainage. It can touch any part of the body, although it is most often manifested in the arms, legs or face. Etiology is generally classified into two primary categories: primary lymphedema and secondary lymphedema.
Primitive lymphedema is usually caused by congenital abnormalities of the lymphatic system and is often hereditary. Potential causes include:
Genetic abnormalities: Some people are born with underdeveloped lymph vessels, which leads to impairment of drainage. This type of lymphedema can occur at birth or during childhood.
Lymphedema-Distichiasis syndrome: A rare genetic disease characterized by the presence of double rows of eyelashes (distichiasis) in conjunction with lymphedema.
Secondary (acquired) lymphedema is the result of external factors that block normal lymph flow. Common causes include:
Surgery: Cancer treatments may require ablution of lymph nodes or lymph vessels, which can disrupt lymph drainage and lead to swelling. It is commonly observed in the treatments for breast, prostate or uterus cancer.
Radiothérapie : La radiothérapie peut endommager ou cicatriser les ganglions et les vaisseaux lymphatiques, ce qui nuit à la circulation lymphatique et provoque un lymphœdème.
Infections: Serious infections such as schistosomyiasis or filariosis can cause inflammation or ganglionary lesions and impair lymphatic function.
Postoperative trauma or complications: Injuries such as burns or surgical incisions can damage the lymph vessels, resulting in localized swelling.
Maladies chroniques : Des affections telles que l’insuffisance cardiaque, la cirrhose ou les maladies rénales peuvent causer une rétention d’eau généralisée et peuvent déclencher ou aggraver le lymphœdème.
Obesity: Severe obesity increases the risk of lymphedema, as excess adipose tissue can compress lymph vessels and obstruct flow.
Inflammatory and Autoimmune Diseases: Chronic inflammatory diseases such as rheumatoid arthritis and systemic erythematical lupus can disrupt lymphatic circulation and increase the risk of edema.

Our laboratory abilitiesHighly qualified staff:Scientists and researchers: Advanced university background and extensive ...
22/07/2025

Our laboratory abilities
Highly qualified staff:
Scientists and researchers: Advanced university background and extensive research experience.
Technical staff: Competent in laboratory techniques and proficient in the use of specialized equipment.
Administrative and support staff: Ensuring the smooth daily functioning of laboratories.
State-of-the-art equipment and technology:
High-precision instruments: Including microscopes, centrifuges, PCR machines and flow cytometers.
Cutting-edge technologies such as gene sequencers, mass spectrometers, and high-speed screening systems.
Robust computer infrastructure: Powerful computer resources for data storage, processing and analysis.
Strict safety and hygiene standards:
Biosecurity: Establishment of biosecurity enclosures, sterile workspaces and appropriate procedures for waste disposal.
Chemical Safety: Safe handling and storage of chemicals.
Personnel Protection: Use of Personal Protective Equipment (PPE), regular safety training and first aid resources on site.

HighlightsAt , our participants were fully immersed in a series of dynamic and engaging sessions! 🙌From cutting-edge ...
22/07/2025

Highlights
At , our participants were fully immersed in a series of dynamic and engaging sessions! 🙌
From cutting-edge therapies to the latest breakthroughs in research, the enthusiasm and active participation have been truly inspiring. It was a celebration of knowledge sharing and collaboration!

What most people don't know is that obesity actually affects certain types of cancerIf we fight obesity, we can lower th...
22/07/2025

What most people don't know is that obesity actually affects certain types of cancer
If we fight obesity, we can lower the risk of getting cancer. It's about fighting the factors that influence cancer growth before it's too late.

🌙 Sleep and Weight: The Key Connection You Might Be OverlookingHi everyone! I’m Dr. Sophia Turner. Today, I want to talk...
22/07/2025

🌙 Sleep and Weight: The Key Connection You Might Be Overlooking
Hi everyone! I’m Dr. Sophia Turner. Today, I want to talk about a factor that's often overlooked but is crucial for weight management—sleep. Did you know that lack of sleep can make it harder to maintain your ideal weight, and can even lead to weight gain? Let’s dive into how sleep affects weight and how improving sleep quality can help us manage our weight better.
1️⃣ Sleep Deprivation Affects Appetite and Food Choices
Studies have shown that lack of sleep increases the production of the hunger hormone (ghrelin) and reduces the production of the satiety hormone (leptin). As a result, we feel hungrier than usual, especially craving high-calorie and high-sugar foods. This explains why many people overeat when they're sleep-deprived.
2️⃣ Sleep Deprivation Slows Down Metabolism
When we consistently lack sleep, our metabolism rate can slow down. Without enough rest, the body struggles to process the calories we consume, converting them into stored fat. This not only hinders weight loss but can also lead to gradual weight gain.
3️⃣ Sleep and Hormonal Imbalance
Chronic sleep deprivation disrupts the balance of crucial hormones like insulin and cortisol. Specifically, cortisol—known as the “stress hormone”—increases in response to stress or lack of sleep, leading to fat storage, particularly around the abdominal area.
4️⃣ Sleep Deprivation Increases Stress and Emotional Eating
When we’re sleep-deprived, our stress levels rise. Many people turn to food for comfort, which is known as “emotional eating.” Sugary and fatty foods may provide temporary relief but will contribute to weight gain over time.
5️⃣ How Quality Sleep Supports Weight Management
Improving sleep quality helps regulate hormones, reduces cravings for unhealthy foods, promotes fat breakdown, and maintains a healthy metabolism. Studies show that adequate sleep not only helps control appetite but also enhances the body’s response to exercise and healthy eating. Getting 7 to 9 hours of quality sleep is the foundation for managing weight effectively.
🛌 How to Improve Your Sleep Quality?
Keep a Consistent Sleep Schedule: Try to go to bed and wake up at the same time each day.
Create a Comfortable Sleep Environment: Keep your bedroom cool, dark, and quiet, and avoid electronic devices before bed.
Avoid Heavy Meals Late at Night: Eating too much or having heavy meals too late can disrupt sleep.
Relax Before Bed: Try meditation, deep breathing, or light yoga to help your body unwind before sleep.
💡 Conclusion
You might be surprised to find that good sleep doesn’t just help you feel rested, but it also plays a key role in weight control! By ensuring 7 to 9 hours of quality sleep each night, you'll feel more energized, and managing your weight will become much easier.

💖 Mood & Weight: The Impact of Your Inner World 💖Hi everyone, I’m Dr. Sophia Turner. Today, I want to talk about a topic...
22/07/2025

💖 Mood & Weight: The Impact of Your Inner World 💖
Hi everyone, I’m Dr. Sophia Turner. Today, I want to talk about a topic that’s often overlooked but is crucial for weight management—the relationship between your mood and your weight.
😔 Why Does Your Mood Affect Your Weight?
🍫 Emotional Eating: When we feel stressed, anxious, or down, we tend to turn to food for comfort—especially high-sugar, high-fat snacks—which can lead to consuming excess calories.
🔄 Hormonal Changes: Negative emotions can affect the secretion of hormones. For example, they increase the release of the hunger hormone (ghrelin) while decreasing the satiety hormone (leptin), making us feel hungrier.
⚡ Slowed Metabolism: Prolonged negative emotions and stress can slow down your metabolic rate, making it easier for your body to store fat.
😴 Poor Sleep Quality: Bad moods often disrupt sleep, and insufficient sleep further disturbs hormone balance, creating a vicious cycle.
🌈 How Can You Improve Your Mood to Support Weight Management?
🧘‍♀️ Manage Your Emotions: Take a few minutes each day for meditation or deep breathing to help calm your mind.
👫 Stay Socially Connected: Engage with family and friends, share your feelings, and seek emotional support.
🏃‍♀️ Get Regular Exercise: Consistent physical activity not only burns calories but also boosts your mood and helps relieve stress.
💤 Ensure Quality Sleep: A good night's sleep is crucial for regulating emotions and metabolism—aim for 7 to 9 hours of quality sleep each night.
Improving your mood not only makes you feel better but also significantly supports weight management. Remember, health is not just about your weight; it’s about your overall quality of life and inner balance.

The Hidden Dangers of Excess Fat AccumulationExcessive fat accumulation, particularly visceral fat (fat stored around in...
02/07/2025

The Hidden Dangers of Excess Fat Accumulation
Excessive fat accumulation, particularly visceral fat (fat stored around internal organs), is more than just a cosmetic concern—it significantly increases the risk of various chronic diseases. Here’s a closer look at how fat buildup impacts overall health:
🫀 Cardiovascular Health at Risk
High Blood Pressure: Excess abdominal fat puts extra strain on the heart, leading to hypertension, a major risk factor for heart disease and stroke.
Coronary Artery Disease: Visceral fat contributes to atherosclerosis, a condition where arteries thicken and narrow, increasing the likelihood of heart attacks and other cardiovascular issues.
🍬 Diabetes and Blood Sugar Imbalance
Type 2 Diabetes: Fat accumulation, especially around the abdomen, causes insulin resistance, making it harder for the body to regulate blood sugar levels, significantly raising the risk of type 2 diabetes.
🩸 Cholesterol and Fatty Liver Disease
High Cholesterol: Excess fat can lead to elevated levels of LDL ("bad" cholesterol), increasing the risk of plaque buildup in arteries and cardiovascular complications.
Non-Alcoholic Fatty Liver Disease (NAFLD): Visceral fat often leads to fat buildup in the liver, which can cause inflammation, cirrhosis, and even liver failure.
😴 Sleep Disruptions and Breathing Issues
Sleep Apnea: Fat accumulation around the neck and upper airway increases the risk of obstructive sleep apnea, a condition that causes breathing interruptions during sleep, leading to fatigue, cognitive issues, and heart problems.
🦴 Joint Pain and Mobility Issues
Arthritis: Carrying excess weight places extra pressure on the knees, hips, and lower back, accelerating joint wear and increasing the risk of osteoarthritis.
🧴 Skin Health and Aging
Loss of Collagen and Elasticity: Excess fat affects skin structure and elasticity, leading to wrinkles, sagging skin, and premature aging.
🎗 Increased Cancer Risk
Obesity has been linked to higher risks of breast, colon, and endometrial cancer. Fat tissue affects hormone levels, which can influence tumor growth.
🫛 Gallstones and Digestive Issues
Gallstones: Excess cholesterol and fat increase the risk of gallstone formation, which can cause severe digestive discomfort and require medical intervention.
🧠 Mental Health and Hormonal Imbalances
Depression & Anxiety: Obesity is often associated with lower self-esteem, emotional distress, and higher risks of anxiety and depression.
Hormonal Imbalances: Excess fat, particularly visceral fat, can elevate cortisol (stress hormone) and estrogen levels, affecting metabolism, immunity, and reproductive health.
🔹 Key Takeaways
✅ Visceral fat is a major risk factor for heart disease, diabetes, and metabolic disorders.
✅ It contributes to poor sleep, joint pain, skin aging, and mental health challenges.

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Pokhara

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+9779817183961

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