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Exotic Palates Filling your palates with irresistibly healthy exotic meals.

Your well being is priority...*Take precautions with what goes in to your body through the food and drink you take.*Visi...
27/02/2023

Your well being is priority...

*Take precautions with what goes in to your body through the food and drink you take.

*Visit the hospital for general body checkup.

*Don't over stress yourself with work or worries;take a break as at when due.

*Try to drink lots of water and eat enough fruits and vegetables daily to keep you active and alive.

*Try to introduce regularly Exercise to your actives.

Hello Everyone,Finally the weekend is here🤗🤗🤗While you are resting and relieving yourself of the stress you went through...
05/11/2022

Hello Everyone,

Finally the weekend is here🤗🤗🤗

While you are resting and relieving yourself of the stress you went through during the week, having some slice of wouldn't be a bad idea.

Follow this page, like and share this post for more Nutritional Tips.

🍉

Hello Great minds.....How's your week goingHave you imagined all the nutritional values you get any time you eat cucumbe...
03/11/2022

Hello Great minds.....

How's your week going

Have you imagined all the nutritional values you get any time you eat cucumbers?

Follow this page, like and share this post for more.

.

Here are few tips to help you manage your weight1. Do not skip Breakfast, If you do, you'll get very hungry and end up s...
01/07/2022

Here are few tips to help you manage your weight

1. Do not skip Breakfast, If you do, you'll get very hungry and end up snacking on junck all day.

2. Eat regular meals, It will prevent you from getting hungry or wanting to snack on unhealthy food.

3. Eat more fruits and vegetables

4. Get involved in daily body Exercise

5. Drink lots of water

6. Eat Foods high in Fibre like oat, beans, lentils etc

7. Eat with smaller plates or bowls. It will help you get used to eating smaller portions and be satisfied.

8. Avoid junk foods like pies, cookies, crips and chocolate, sweets and candies, fizzy drinks and sugar added juice

9. Plan your meal, don't wait till you are hungry before you start thinking of what to eat.

10. Cut down on alcohol. Drinking too much can contribute to weight gain.

Thank you for your love and Patronage..🙏 More of God's blessings on you.🎁🎟️We love and appreciate you ❤️Happy New Month....
01/07/2022

Thank you for your love and Patronage..🙏

More of God's blessings on you.🎁🎟️

We love and appreciate you ❤️

Happy New Month.🎊🎉🎈

Did you know Corn is also known as maize and is a widely used grain plant. Most of the nutrients of corn come from the s...
30/06/2022

Did you know Corn is also known as maize and is a widely used grain plant. Most of the nutrients of corn come from the seeds or the kernels. These kernels range in color from white to bright yellow and orange, depending on which part of the world they are grown in. It is rich in vitamin C, an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease. Yellow corn is a good source of the carotenoids lutein and zeaxanthin, which are good for eye health and help prevent the lens damage that leads to cataracts

Did you know Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can h...
29/06/2022

Did you know Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.
round.Potatoes has a shelf life of around one week with over 200 varieties of potatoes for you to choose from, you’re spoiled for choice. The most common potatoes are russets, reds, yellows, whites, and fingerlings


Quinoa is a seed of an edible plant. It is known as ancient wheat. It looks similar to grains, comes in various colors (...
28/06/2022

Quinoa is a seed of an edible plant. It is known as ancient wheat. It looks similar to grains, comes in various colors (black, red, yellow, and white), and is nutty in taste.
It contains a higher amount of protein than true grains. It is also high in fibers and has all the nine essential amino acids that our body requires, which makes quinoa one of the best non-animal food sources of complete protein.it has several nutritional values and is gluten-free, quinoa has become one of the most consumed health foods in the world and is known as golden

Did you know Oatmeal comes from milled, rolled, or steel-cut oats. It is rich in dietary fiber and minerals and may help...
27/06/2022

Did you know Oatmeal comes from milled, rolled, or steel-cut oats. It is rich in dietary fiber and minerals and may help reduce the risk of numerous harmful conditions, such as diabetes, obesity, and heart disease. Additionally, they can improve your skin and hair’s health.

Oatmeal Benefits include :

Lowers blood sugar levels.

Provides antioxidants.

Promotes healthy bacteria in your gut.

Helps you to feel full to manage your weight.

Eases constipation.

Relieves skin itching and irritation.

Lowers your chance of colon cancer

Did you know the protein content of snails is similar to the protein found in pork and beef, but snails come with a much...
26/06/2022

Did you know the protein content of snails is similar to the protein found in pork and beef, but snails come with a much lower fat content. In addition to containing significant sources of protein and low amounts of fat, snails are also good sources of iron, calcium, Vitamin A, and a number of other minerals

for more updates.


Crab is packed with protein, which is important for building and maintaining muscle. Crab also contains high levels of o...
25/06/2022

Crab is packed with protein, which is important for building and maintaining muscle. Crab also contains high levels of omega-3 fatty acids, vitamin B12, and selenium. These nutrients play vital roles in improving general health while helping prevent a variety of chronic conditions.
It can help Improve heart health, Prevent anemia and Keep your brain strong.

for more updates.


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Opening Hours

Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 10:00 - 20:00
Sunday 00:00 - 20:00

Telephone

+2347061539383

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