Ample Staple

Ample Staple Helping families make healthier food choices with natural, nutrient-rich food products made for everyday wellness.

Dates Powder in Port Harcourt | Tigernut Powder Mix | Dates Coffee | MSG free Spices

23/04/2026

From almost giving up… to a life-changing call.

Tears of frustration turned into tears of joy.

God truly sees.

We are deeply grateful to and for believing in our vision.

This is more than a grant… it’s a turning point.

This is just the beginning 🙏

Help us say thank you in the comments.




Many Nigerian mums sweeten pap and cereal with sugar or honey “just small, na”.But what we use every day matters more th...
12/02/2026

Many Nigerian mums sweeten pap and cereal with sugar or honey “just small, na”.
But what we use every day matters more than we think.

Honey is natural, yes, but it’s better as an occasional remedy, not a daily sweetener for children.

Sugar? We already know the story 😔

That’s why I recommend dates powder.
It’s made from whole dried dates, contains fibre, and is gentler on children’s tummy.
No added sugar. No preservatives. Just natural sweetness.

If you’re a mum looking for a healthier sweetener for pap, oats, cereal or smoothies, it is worth trying Ample Staple Dates Powder

📦 We deliver nationwide
Comment DATES or send a DM to order.

27/01/2026

Dates coffee benefits
Ginger turmeric tea
Natural remedies for cold
Blocked nostrils relief
Immunity boosting drinks
Healthy Nigerian drinks
Herbal tea for energy
Anti-inflammatory tea

19/01/2026

This is not just breakfast.
This is smart energy.

Dates Coffee
Rolled oats
Creamy yoghurt

Healthy. Filling. Satisfying.
No shaking. No heart racing.

Want our Dates Coffee?
Send me a DM now.

Your body needs antioxidants more than energy boosters.Antioxidants help protect your cells and support everyday wellnes...
15/01/2026

Your body needs antioxidants more than energy boosters.
Antioxidants help protect your cells and support everyday wellness — and they’re naturally present in dates seeds.

That’s what makes Dates Coffee a smart daily drink:
coffee-like taste, no caffeine stress, plus antioxidant support.

Perfect for daily routines, workdays and wellness-focused lifestyles.

Send a DM to order








14/01/2026

This year 2026, make a decision to drink healthy.
There are natural and more healthier drinks that can boost your energy healthily. Try our Dates Coffee. It is caffeine-free.
Send us a DM to order for your Dates Coffee!

That 2pm tiredness didn’t start at 2pm ☕Sometimes it’s not lack of sleep.It’s what you drank in the morning.Dates Coffee...
12/01/2026

That 2pm tiredness didn’t start at 2pm ☕

Sometimes it’s not lack of sleep.
It’s what you drank in the morning.

Dates Coffee gives you steady natural energy without caffeine, jitters or stomach discomfort.
Same coffee feel. A calmer experience.

Perfect for busy Mondays, gym routines and anyone reducing caffeine.

Nationwide delivery
Send a DM to order!








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Port Harcourt

Telephone

+2348077352790

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