07/03/2026
Efo riro stands out because it’s a Yoruba “stirred” greens soup that layers flavor: palm oil gives it a rich red base, locust beans (iru) add umami depth, and assorted meats/fish bring heartiness. The greens—often ugu or spinach—keep it bright, while peppers and onions build heat and sweetness. It’s flexible (you can use whatever proteins you have) and pairs with pounded yam, eba, or rice, which makes it a comfort staple.
