Eambafi HOLF

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02/04/2026
Do you know Beetroot?Beetroot is a nutrient-rich vegetable packed with vitamins, minerals, and antioxidants. Here are so...
29/03/2026

Do you know Beetroot?
Beetroot is a nutrient-rich vegetable packed with vitamins, minerals, and antioxidants. Here are some key facts about beetroot:
*Nutritional Value (per 100g)*
- Calories: 43-50 kcal
- Fiber: 2.5-3.8g
- Protein: 1.6-2.2g
- Vitamins: Folate (B9), Vitamin C, Vitamin K
- Minerals: Potassium, Manganese, Iron, Copper

*Health Benefits*
- Lowers blood pressure due to high nitrate content
- Improves exercise performance and endurance
- Rich in antioxidants, reducing inflammation and cell damage
- Supports heart health and reduces stroke risk
- May help prevent cancer and other diseases

Na war oooo
29/03/2026

Na war oooo

20/01/2026

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Baissa
Gongola

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