04/09/2025
Cabbage is a low-calorie, nutrient-dense vegetable that belongs to the cruciferous family (along with broccoli, cauliflower, and kale). Here’s a breakdown of its nutritional value per 100 grams (about 1 cup chopped raw cabbage):
🌿 Cabbage Nutrition (per 100g raw)
Calories: ~25 kcal
Water: ~92%
Protein: 1.3 g
Carbohydrates: 6 g
Sugars: 3.2 g
Dietary fiber: 2.5 g
Fat: 0.1 g
🔹 Vitamins
Vitamin C: 36.6 mg (61% DV) → strong antioxidant, boosts immunity
Vitamin K: 76 µg (63% DV) → essential for blood clotting & bone health
Vitamin B6: 0.1 mg (6% DV) → important for metabolism & brain health
Folate (B9): 43 µg (11% DV) → vital for DNA synthesis & cell growth
Small amounts of Vitamin A (from beta-carotene), thiamine, and riboflavin
🔹 Minerals
Potassium: 170 mg (5% DV) → regulates blood pressure
Calcium: 40 mg (4% DV) → supports bones and teeth
Magnesium: 12 mg (3% DV)
Iron: 0.5 mg (3% DV)
Manganese: 0.16 mg (8% DV)
🌱 Other Benefits
Antioxidants: Contains polyphenols and sulfur compounds (like sulforaphane) that may reduce inflammation and protect against certain cancers.
Digestive health: High fiber supports gut health.
Weight management: Low in calories, high in water and fiber → filling but light.
👉 Different types (green, red, Savoy, Napa) vary slightly:
Red cabbage has more vitamin C and is especially high in anthocyanins (antioxidants).
Savoy cabbage is a bit higher in fiber and vitamin K.
