Rutgramerfudz

25/12/2025

FOUR MAJOR BENEFITS OF FRESH TOMATOES JUICE
=============================

✅PREVENT prostate problems and also help manage prostate disease.
WHY

Fresh tomatoes contains lycopene which the body convert to vitamin A To do this work

✅FRESH tomatoes boost your immune system. Why?

Fresh tomatoes contains to many vitamin c which is a good Antioxidants which the body needs to help evacuate some free radicals and at the same time help boost your immune against pathogens of disease

✅FRESH tomatoes takes care of Heart problems

Why? One of the best thing you can give to your heart is a food rich in potassium. Potassium is needed for the heart function so as to reduce or eliminate other Heart related diseases

✅FRESH tomatoes takes care of some of the eye problems

Why?
Your eyes needs vitamin A
Lycopene and betacaroten food are rich in vitamin A. And fresh tomatoes is a good source of Vitamin A

DID YOU GET VALUE
IF YES. APPRECIATE THIS POST
Pls like comment and share.💋❤️

Nurse chisom ❤️

21/07/2025

Happy Caterer's day 💚

16/07/2025

01/06/2025

Yummy 😋

20/05/2025

Well, here I am—55 years young and still fabulous, faithful, and slightly forgetful (but in a charming way).

I’ve lived, I’ve learned, I’ve laughed until I cried—and sometimes just cried until I laughed. Through every high and low, God has held me steady, even when my hair and patience weren’t.

These 55 years haven’t always been easy, but they’ve been deeply blessed. I’ve walked through fire and found grace, danced in storms and still found joy. I may have some wrinkles and a few mystery aches, but I also have wisdom, peace, and a sense of humor that’s only gotten sharper (and occasionally sarcastic—but sanctified, of course).

I celebrate the woman I’ve become—strong in faith, rich in love, and still growing. I thank God for His faithfulness, for second chances, for quiet mornings, belly laughs, and divine detours that led me exactly where I needed to be.

So here’s to me—beautiful, brave, and still becoming. I am fearfully and wonderfully made... and today, I am joyfully celebrated.
Thanks for celebrating me! I’m not older—I’m just more anointed.

I'm beyond thrilled and grateful for the amazing birthday celebration! Your kind words, messages, prayers and wishes made my special day unforgettable. Thank you for being part of my life and for showing so much love and support. Your thoughtfulness means the world to me! ❤️💕
Your landmark testimonies are unstoppable in Jesus matchless name 🙏🏽
See you next year bigger and better in Jesus unfailing name🙏🏽
Love you all💕