Eatwell by Emily

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Home Chef & Baker | Healthy Meals, Snacks & Natural Drinks

Helping busy people eat healthy without stress through fresh, home-cooked meals, snacks, cakes, and natural drinks.

📩 Dm to order 08037564423

✨ HAPPY NEW MONTH Y FAMCLIENTS✨Welcome to June — a fresh new month, new opportunities, new goals, and another chance to ...
01/06/2026

✨ HAPPY NEW MONTH Y FAMCLIENTS✨

Welcome to June — a fresh new month, new opportunities, new goals, and another chance to take better care of yourself 💚

This month, choose meals that nourish your body, boost your energy, and fit perfectly into your busy lifestyle. From delicious home-cooked meals to crunchy chinchin & peanuts, EatwellByEmily is here to make healthy eating easy, affordable, and enjoyable 😋

🥗 Healthy meals
🥜 Tasty snacks
🍲 Made with love
🚚 Delivery across Abuja

Let’s make this month healthier, happier, and more productive together ✨

Thank you for supporting my small business. Every order means a lot to me 🤍

📍Abuja, Nigeria
📞 08037564423
📩 DM to order

Happy last Sunday of May 🙏Grateful for how far May has brought us. I haven’t posted in a while, but I’m choosing consist...
31/05/2026

Happy last Sunday of May 🙏

Grateful for how far May has brought us. I haven’t posted in a while, but I’m choosing consistency over silence going forward.

Take a moment today to breathe, reflect, and thank God for one good thing this month.

Wishing you rest and joy today.


゚viralシ

Jollof rice is our most beloved dish. But there are things even experienced home cooks get wrong every time. Let me fix ...
14/05/2026

Jollof rice is our most beloved dish. But there are things even experienced home cooks get wrong every time.
Let me fix that today. 🍚

The 5 things that separate GREAT jollof from average jollof:

1️⃣ YOUR BASE MATTERS MOST
Blend: tomatoes, red bell pepper (tatashe), scotch bonnet, onion. Cook down completely until the paste is dry before frying.

2️⃣ TOAST YOUR SPICES IN THE OIL
After frying your paste, add your seasoning -curry, thyme, bay leaves to the HOT oil BEFORE adding onion. 30 seconds. It wakes up the flavour completely.

3️⃣ THE RIGHT RICE RATIO
For every cup of washed rice, use 1.5 cups of stock (not water). Stock = flavour in every grain.

4️⃣ SEAL IT AND LEAVE IT
Once you add the rice, cover tightly with foil THEN the lid. This traps steam and cooks the rice evenly. No lifting the lid for at least 20 minutes.

5️⃣ THE SMOKY FINISH (Party Jollof Secret)
In the last 5 minutes, turn heat to HIGH for exactly 3 minutes. This creates the bottom crust — the 'party jollof' smokiness everyone loves.

That's it. No more mushy, pale, flavourless jollof. Ever again. 🎉

Want this jollof without doing any of this yourself? DM me 'JOLLOF' and I'll cook it for you this week. 🍽️💚



゚viralシ

Happy New Month from Eatwell by Emily 🥗✨This month, we’re choosing healthy, delicious, stress-free meals — no skipping, ...
01/05/2026

Happy New Month from Eatwell by Emily 🥗✨

This month, we’re choosing healthy, delicious, stress-free meals — no skipping, no struggling, no boring food 😉

From rich soups (Egusi, Vegetable, Bitterleaf) to satisfying rice bowls and tasty snacks, we’ve got your meals covered while you focus on your work and life.

Eat well. Feel good. Stay consistent.

🛒 All meals are on pre-order
🚚 Delivery days: [Saturday and Sunday]
📲 Send a DM or WhatsApp 08037564423 to place your order

Let’s feed you better this month 💚




゚viralシ

Forget the expensive 'detox drinks' being sold to you online....The most powerful one has been in Nigerian kitchens for ...
22/04/2026

Forget the expensive 'detox drinks' being sold to you online....

The most powerful one has been in Nigerian kitchens for centuries 🌺

Zobo drinks made from dried hibiscus petals is packed with:

🌿 Vitamin C — boosts immunity
❤️ Antioxidants — fights inflammation
💧 Natural diuretics — supports kidney health
📉 Properties that help manage blood pressure

And when you make it right — with ginger, cloves, a little citrus /pineapple it tastes incredible. Not like medicine. Like something you'd pay good money for in a fancy café.

Here's the simple way to make it:
→ Rinse your dried zobo leaves
→ Boil with fresh ginger, pineapple peel, cloves, and a cinnamon stick
→ Strain, cool, add pineapple juice or orange for sweetness
→ Chill and serve

No sugar needed. Just real ingredients doing real work. 🙌🏾

I make fresh zobo and other natural drinks as part of my weekly menu. DM me to add drinks to your order this week! 🥤



20/04/2026

POV: You’re tired but still have to cook 😭
👉 This is your sign to stop stressing.
I'm here for you 🫶



゚viralシ

To whom it may concern… Somewhere along the way, you might lose yourself…in survival, in pain, in trying to be everythin...
18/04/2026

To whom it may concern…

Somewhere along the way, you might lose yourself…
in survival, in pain, in trying to be everything for everyone.

But hear this — you can always come back.

Come back to your softness.
Come back to your dreams.
Come back to the version of you that felt like home.

It doesn’t matter how long you’ve been gone…
you are not too far, and it is not too late.

Come back. ✨

Happy weekend 🤍



18/04/2026

Good morning famclients we're open and ready to take your orders for the weekend.

゚viralシ

13/04/2026

Building the dream ✨ one job at a time. It’s not easy, but it will be worth it.

゚viralシ


13/04/2026

New Week
Fresh start 😌

Thank you God 🙌

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Kubwa
Abuja

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