A.R.O Wellness

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A.R.O Wellness

We deal with injury rehabilitation, fitness, public speaking, and personal training. Gidi Abdulrashid.

We're not limited to gyms, children's homes, special needs organizations, corporate events, and hospitals.

23/08/2025

Difference between:
Undergrip Pulldowns and Bicep Curls

Undergrip Biceps-Focused Pulldowns:
Since the bicep action involves not just the elbows but also the shoulder joint, which helps in shoulder flexion, the pulldown incorporates both shoulder and elbow flexion simultaneously. This targets the biceps from both ends and results in overall greater activation of the biceps compared to conventional elbow curls.

Conventional Bicep Curls:
In this exercise, the elbow joint is the primary joint used, and the biceps are not as active as they are during pulldowns. This is because the action of shoulder flexion is not involved, leading to less activation of the biceps compared to pulldowns.

The percentages of impact on muscles are approximate values for reference and may vary slightly from person to person.

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20/08/2025

BIG B***D

This X-ray proves a common myth wrong: obese people don’t have “big bones.”

What you’re seeing here is a lateral X-ray, which shows the skeletal structure in profile.

Notice how the bones remain the same size and proportion regardless of the person’s weight.

What changes is the accumulation of fat tissue surrounding those bones.

Obesity is not simply a matter of appearance; it is a medical condition and a serious risk factor.

Carrying around excess weight places strain on the body and dramatically increases the likelihood of health complications, including:

Type 2 diabetes

Hypertension (high blood pressure)

Heart attacks and stroke

Sleep apnea

Joint and mobility problems

These risks make it clear: obesity isn’t about “big bones” but about excess fat that impacts overall health.

There's nothing normal about it.

Recognizing this is the first step toward addressing the condition and protecting long-term well-being.

Get moving—lift weights, walk, swim, cycle, etc.

Fix your plate—no sugar or processed foods; eat more saturated fats, animal proteins, and vegetables.

One meal, at most two meals a day.

Stay consistent.

UNFAT is the Gospel.

fans ゚

16/08/2025

WARNING:-

Let’s Talk Herpes HSV
Herpes is sneaky; you can catch or spread it even with NO symptoms.

Types:
HSV-1: Cold sores
HSV-2: Ge***al herpes

How it spreads:
Skin-to-skin contact, kissing, oral, vaginal, or a**l s*x. Sores or no sores.

Signs:
• Painful blisters (lips/genitals/rectum)
• Itching or burning before sores
• Pain when peeing
• Flu-like symptoms or no symptoms at all.

There is NO cure, but medications help control outbreaks and reduce spread.
Prevention:
• Use condoms
• No kissing/oral when sores are present.

Protect yourself and your partner.
Please stay safe.

13/08/2025

WHY EVERY MAN SHOULD LIFT WEIGHTS

Confidence

There’s a unique confidence that comes from knowing your body is strong, capable, and ready for anything.

Weight training transforms more than your physique; it transforms the way you carry yourself. You walk into a room with your shoulders back, your head held high, and a quiet assurance that you can handle whatever comes your way.

That feeling of power doesn’t come from ego; it comes from earned strength. From showing up, putting in the work, and watching your body and mind evolve.

The iron doesn’t just build muscle; it builds the kind of self-belief most men never experience.

Brutal Thread:

13/08/2025

Leg curl exercises, also known as hamstring curls, are beneficial for strengthening and developing the hamstring muscles located at the back of the thighs. These exercises help improve knee stability, flexibility, and overall leg development. They also aid in preventing injuries, particularly those related to knee flexion, such as those experienced during running or jumping.

゚゚viralシ

08/08/2025

Quick trip to Dar es Salaam, but it seems Nyota Radio, as well as Busia fans and clients, needed me much more. During this time, I will make myself available to speak to many about my music and fitness journey.

Our slogan is: "Never wait for a second chance to make your first impression," and I also want to emphasize that sitting is a new disease.

To follow up on the media interview live, it's COACH GIDI ABDULRASHID or GIDI KOCHA... wellness meets music.

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06/08/2025

Reclaim your mobility! Just one minute a day in a deep squat boosts hip flexibility, posture, and strength. Try it today and feel the difference.

05/08/2025

READ TILL THE END:-

This practice, known as grounding or earthing, has been studied in several peer-reviewed medical journals. Researchers have found compelling preliminary evidence that direct contact with the Earth’s surface can affect the body in measurable ways:

▪️ A 2012 study published in the Journal of Environmental and Public Health found that grounding reduced inflammation and chronic pain, improved sleep, and promoted a healthier circadian rhythm. Participants also experienced shifts in white blood cell counts and pain markers after being grounded.

▪️ A 2004 study in the Journal of Alternative and Complementary Medicine showed that grounding during sleep normalized daily cortisol patterns—the hormone linked to stress—and led to better sleep quality and stress reduction.

▪️ A 2020 scientific review in Explore concluded that grounding may improve immune response, reduce chronic inflammation, and accelerate wound healing by allowing free electrons from the Earth to neutralize reactive oxygen species in the body.

While more large-scale research is needed, these studies suggest that something as simple as walking barefoot on soil, sand, or grass could help regulate your nervous system, lower inflammation, and support your body’s natural rhythms.

Sometimes, restoring your connection to the Earth isn't just metaphorical—it’s electrical.

゚゚viralシ

03/08/2025

Be a Beast in the Bedroom — Even at 75 Years: The Power of Coffee and Garlic. You must express your joy to keep receiving my recipes. Full recipe in the first comment.

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01/08/2025

Let's call them out.

Beware of gym women, especially those who dress and stretch in ways that force you to see their curves. They’re not there to work out; they’re there to hunt. And you, my brother, are the prey if you don’t think with your head.

Some of the most ungrateful, unfaithful, disloyal, and dangerous women hide in the gym. For them, it’s not a fitness center; it’s a hunting ground. The targets are always men battling with lust and lacking discipline.

These gym baddies? They can’t be trusted. Their wardrobes are weaponized. They don’t dress to sweat; they dress to seduce. Many even pay gym instructors with their bodies, not money. That’s their idea of “appreciation.”

Want to expose her motives? Tell your woman you’re joining her gym sessions daily. Watch how her passion for “fitness” suddenly disappears. Her countenance will shift because you just threatened her market. She knows you're about to checkmate her silent games.

Let’s be honest: what are those outfits really about? Most gym wear today looks like seductive nightwear—cleavage out, ni***es outlined, and yansh split into perfect halves like it’s meat on display. This is not about staying fit; this is modern hookup culture with dumbbells.

I learned yesterday that some gym instructors are doubling as pimps. They network single gym girls with rich, married men and connect desperate married women with sugar boys. That deserves another sermon on its own.

Now, hear me clearly: I’m not saying your woman can’t go to the gym. I’m simply telling you the truth about what happens in many of them. What you do with this information is up to you.

゚゚viralシ fans Gidi Abdulrashid

30/07/2025

Gyms offer equipment and structured environments; however, there are many other ways to be physically active and achieve fitness goals. For example, home workouts, outdoor activities, and even everyday movement can be effective and enjoyable alternatives. Don't just sit and wait for gym subscription money or time to be active.

゚ fans Daily Highlight Gidi Abdulrashid

28/07/2025

When you can still control it, imagine diving and spinning the way you want. Remember, the champions with the biggest history have rested, so enjoy every moment while you still can.

fans Daily Highlight ゚゚viralシ

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