30/11/2023
第二期靜觀瑜伽在2023年11月開始了。今期參加參加者多為家庭照顧者,一共有8位婦女參與。
由導師帶領下進行二小時靜觀瑜伽,把專注力放回自己身上。透過呼吸配合簡單瑜伽動作進行伸展、舒緩壓力及痛症。
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