02/06/2026
π₯ Cardio Boxing Classes Age 14+ π₯
Looking for a fun way to improve fitness, reduce stress, and boost confidence?
Our cardio boxing classes are open to adults of all fitness levels β and teenagers aged 14+ are also welcome to train alongside a parent or guardian.
Exercise is incredibly important for Adults & teenagersβ mental wellbeing, helping to:
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Reduce stress and anxiety
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Improve confidence and self-esteem
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Build resilience and focus
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Encourage healthy social connection
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Support positive physical and mental health habits
Training together can also be a great way for parents and teenagers to bond, stay active, and build confidence in a supportive environment.
Whether you come solo, with friends, or train alongside your teen, everyone is welcome. No experience needed β just bring energy and have fun! π₯π₯
Tuesday's 6:30pm with Kat at The Barns Centre
Friday's 6:30pm with Kat at 43B Upper High Street
Katrina Coles