01/12/2025
Day 1 of the Advent Challenge â¨
Thank you for posting this challenge and starting from a great place: VALUES.
When I trained as a life coach, we were encouraged to narrow our values down to three â and reminded that our values can change as we do.
So reflecting on mine today has been grounding and a bit emotional. And I struggle to stick to 3.
My values now are:
⨠Presence â because true connection starts with being fully here.
đ§ Integrity â always doing whatâs right
đ Compassion â meeting people where they are, with kindness.
đ Inclusion â from my work as a SENDCo and mental health lead, making sure everyone feels valued is at the heart of who I am.
đ Play â as a former early years teacher and now a mummy, play means joy, learning, exploration and deep connection.
Iâve long held Freedom and Connection as core values too, but this year I realised connection truly grows out of presenceâŚ
And freedom was a value I clung to during a period where I felt incredibly trapped. Letting go of that situation â and the need for âfreedomâ as a primary value â was powerful.
So now Iâd love to know:
âWhat are your values?
âAnd how do they help you live your life the way you truly want to?
âShare them with me below