29/08/2026
2 minute read:
No Right To Grieve….but grief still hits like a train:
There’s no such thing, of course as a ‘right’ to grieve or not. Feelings are there, however and whoever we are, but perhaps they might be for someone who wasn’t ‘yours’ to miss:
Friends, lovers, exes, people who had lost touch, even celebrities you never even knew. We all still have deep rooted feelings when it comes to the moment we’re told about a death.
Today I grieve too, for a man I deeply loved. He wasn’t an ex; he’d never been a lover; and, yes, we’d lost touch over recent years. But he was my friend and we had been closer than I can explain, a long time ago. Does distance and time make a feeling of loss diminished? I don’t think so.
My thoughts this morning extend beyond my own experience and are not to garner sympathy but rather to share my support of those might be quietly sitting in the back row of a funeral, not engaging and seemingly unnoticed by close family.
As a celebrant my role is to help everyone remember the best of their loved one’s life and allow them to say goodbye. Primarily I work with close family, but I am acutely aware of how my words impact all those who sit behind them in the pews.
But when there is no funeral to attend, whether because someone has chosen to ‘save’ their family the bother, (or save them from dipping into the estate funds) by going ‘direct’ or when a funeral is far away or has already happened, it can make the sensation of grief far more acute for those who loved them: the friends, the exes, the relatives who may have lost lines of communication for whatever reason.
My own experience has reminded me of the privilege my job affords me to reach those who have lost and who grieve, even those who do so quietly and unnoticed.
When I work with a bereaved family I always ask them if I can also reach out to friends who might like to share memories I can use in my eulogy. But in truth, those friends may wish to share their grief and have those difficult emotions acknowledged.
If you have lost someone you have no ‘right’ to grieve for, I see you, from the front row to back, and all those who had no service to attend. I speak for you, to you and today with a heart that grieves with you too.