Dr Diane S Speier

02/10/2025

🧘‍♀️ Some of the basic principles of energy medicine are:

1. Energy wants to move, and it wants to cross over and is seen by some as figure-8s all around the body
2. Energy needs space to move, or it gets blocked and constricted
3. The way the body’s energies flow, balance, and harmonize is reflected in the health of the body
4. All energies are interconnected, and therefore, we are affected by others and events in the environment
5. Energy can form habits resistant to change, even when they are harmful
6. Energies can be repatterned

How do you incorporate energy medicine into your role as a mother and caretaker?

25/09/2025

✨ New or expecting parents, this one’s for you!

“8 Keys for Thriving in the Fourth Trimester,” is Diane’s transformative online course crafted to fill the gap between birth and “returning to normal.”

It guides you through the emotional, relational, and energetic shifts of the postpartum period with warmth and wisdom.

Through eight gentle, empowering modules, you’ll learn how to feel confident, calm, and whole during this pivotal time.

This course adapts to your pace and your needs. It's your invitation to step into this new chapter with compassion, clarity, and care.

Tap the link in bio to enroll and discover a more grounded, nourished path through the fourth trimester.

23/09/2025

Moms, we know navigating back-to-school with a new baby at home can be difficult. Backpacks at the door, a baby in your arms... this season holds many layers. 🎒

For some, it ushers in space to breathe. For others, it stirs unexpected feelings: loneliness, pressure to "get it together," or guilt over divided attention. If you’ve just welcomed a baby while sending older children back to class, know this: you’re holding a lot. And you’re allowed to feel all of it. Instead of rushing to organize, produce, or multitask your way through the quiet, try these 5 mantras. 🕊️

18/09/2025

The Digital Doula 2.0 is our holistic mobile app designed to support new moms through the Fourth Trimester. 📲 It's your anytime, anywhere resource that empowers you to navigate early parenthood with confidence, calm, and connection. 🔮

DOWNLOAD HERE: https://dianespeier.com/digital-doula/

16/09/2025

As autumn arrives, with its crisp air and golden light, it naturally invites us to turn inward and recalibrate. For new mothers, fall can be a powerful opportunity to reset the rhythm of daily life; one that honors your transformation and nurtures your well-being. 🍂 Welcome the change with 5 easy-to-implement habits for you and baby. 👩‍🍼

Learn more or book a 1:1 session with Diane here: https://dianespeier.com/contact/

13/09/2025

Michel Odent was a friend of mine and he will be missed by the world of birthing women globally.

His innovations, including homelike delivery rooms and birthing pools, were based on his belief that “human birth cannot work as long as a woman is thinking.”

11/09/2025

As the seasons shift, so do our rhythms. 🍁

Establishing gentle routines helps parents and babies feel more grounded.

In Life After Birth, I guide you through ways to create sustainable, nourishing habits, from sleep to self-care.

🧡 Seasoned Moms: What’s your favorite fall routine with your little one?
🧡 New Moms: What routine are you excited to implement this fall?

09/09/2025

DIANE ANSWERS: Postpartum isn't the time to "bounce back." It's the time to bond. ➡️

✨ TRY THIS: Establish a screen-free hour, where you prioritize skin-to-skin or gentle movement. Your nervous system will thank you.

04/09/2025

You've waited so long for the moment you get to meet your bundle of joy. Make sure to take care of yourself too! You'll need plenty of rest, hydration, and planning to prepare for life after birth.

02/09/2025

The fourth trimester transforms you and your baby's relationship. You can start to become more independent and secure in your new role. Ready to find out what is in store AFTER the birth of your child? Grab your copy of Life After Birth: A Parent's Holistic Guide for Thriving in The Fourth Trimester today! Available on Amazon.

28/08/2025

Make sure not to forget yourself or your partner during this exciting time. As new parents, it is easy to get caught up and distracted, but it is important that you take care of yourselves as well. Read my book, Life After Birth: A Parent's Holistic Guide for Thriving in The Fourth Trimester, to learn the keys to unlocking your best postpartum journey. Order on Amazon!

26/08/2025

Digital Doula ® 2.0, the companion postnatal app to my book, Life After Birth: A Parent's Holistic Guide for Thriving in The Fourth Trimester. The app is broken down into sections that follow along with my book. Taking you to the exact resources you need, on the fly! Download today on the Apple and Google Play Stores to thrive in the fouth trimester!