The Iron Kitchen

The Iron Kitchen Welcome to The Iron Kitchen ! We are the healthier, younger brother of Blackstone Catering Co. Collection & Delivery available.

We provide freshly prepped, calorie counted meals to the Greater Manchester area, closely around Rochdale and Oldham.

Week 4 is here!!🔥🔥We’ve got another excellent round of meal prep for you all, with a slight eastern Asian theme in some ...
20/07/2026

Week 4 is here!!🔥🔥

We’ve got another excellent round of meal prep for you all, with a slight eastern Asian theme in some dishes!

As both of our kitchen team are away this week, we will be taking orders for delivery for Wednesday the 29th only!!!

You’ve got until Monday the 27th of July to get your orders in for the Wednesday following!

Sorry for any inconveniences caused and we’ll be back to our usual rounds next week💚

Another busy week at the HQ 🔥The Iron Kitchen team have been busy cooking up and delivering meals to our amazing custome...
19/07/2026

Another busy week at the HQ 🔥

The Iron Kitchen team have been busy cooking up and delivering meals to our amazing customers💚

Look out for a post tomorrow to view next weeks menu!

Our most popular dish from Week 2 ❤️Pork Ragu - creamy, tomato-rich ragu with 5% pork mince, fusilli pasta, fresh basil ...
15/07/2026

Our most popular dish from Week 2 ❤️

Pork Ragu - creamy, tomato-rich ragu with 5% pork mince, fusilli pasta, fresh basil and Parmesan flakes

Calories - 480kcal

Protein - 34g
Carbs - 42g
Fat - 18g

Fresh, delicious, easy 💚

🚨WEEK 3🚨We’re back for the third week, with another ridiculous menu for you all!!You’ve got until Friday evening to get ...
13/07/2026

🚨WEEK 3🚨

We’re back for the third week, with another ridiculous menu for you all!!

You’ve got until Friday evening to get your orders in for delivery/collection on Sunday (19th) 💚

All dishes come fully macro-counted, microwaveable, freezable and restaurant level prepped!!!

£2 delivery to ANY OL postcode!!

Week 2 is well under way 🔥Chef Ben has been creating some absolutely unbelievable dishes for this weeks first order!! If...
11/07/2026

Week 2 is well under way 🔥

Chef Ben has been creating some absolutely unbelievable dishes for this weeks first order!!

If you fancy some restaurant grade yet macro fitting meals off this menu, don’t worry, you’ve still got until the end of Monday to order for a Wednesday delivery/collection!!!

💚

Last Minute Comp Time 🚨⏰Any couples who are pondering ordering from the iron kitchen, or can’t decide what to buy from t...
10/07/2026

Last Minute Comp Time 🚨⏰

Any couples who are pondering ordering from the iron kitchen, or can’t decide what to buy from the supermarket next week, then this is for you.

The first 3 couples to order our couples 28 meal deal will get a MASSIVE £50 discount off their order and FREE delivery.

That’s two chef-prepared, restaurant level, healthy meals every day, with no prep or thought for just £50 each!!!!

I mean, this is just something you can’t turn down, get your orders in quick!!!

First come first serve 💚

1 day to go 🔥We’ve got this absolutely insane menu running for our 2nd week, and YOU have got till the end of tomorrow t...
09/07/2026

1 day to go 🔥

We’ve got this absolutely insane menu running for our 2nd week, and YOU have got till the end of tomorrow to get your orders in for delivery/collection on this Sunday (12th July)!!

Trust us, it is the right thing to do, no washing up, no shopping trip, no oven pre-heating.

Inbox to order x

£2 delivery for OL postcodes
£4 delivery for M postcodes

💚

Keto? OMAD? Carnivore? Intermittent fasting? Do these fad diets sound familiar to some? It can be really hard to follow ...
08/07/2026

Keto? OMAD? Carnivore? Intermittent fasting?

Do these fad diets sound familiar to some? It can be really hard to follow a regimented diet plan that gives you such heavy restriction and leaves you open to yo-yo dieting or returning to old habits after 6 weeks😳

At The Iron Kitchen, we can help with that, no strict meal plans, no unseasoned chicken and rice, no cold-turkey sugar strikes‼️

Consistent, chef-prepared, macro counted meals, with dishes changing every week so that you don’t ever get bored!

Give us a message and we can help you get on track to a consistent meal plan! We can help you pick the right options to fit your calorie goal while still enjoying yourself, and for those of us who are busy parents, shift workers or sportspeople, we’ll do the thinking for you… and the washing up!

💚

Customer Review!:“The mango & chia pudding was unbelievable… i genuinely wasn’t hungry enough for even half, but I just ...
07/07/2026

Customer Review!:

“The mango & chia pudding was unbelievable… i genuinely wasn’t hungry enough for even half, but I just couldn’t stop!”

Well…. Does that not answer all questions about our quality?

Inbox us to order now off our week 2 menu to see for yourself💚

🚨Week 2 menu drop🔥We’re back with a consecutive banger with our week 2 menu, an absolute treat for some who’d like a spi...
06/07/2026

🚨Week 2 menu drop🔥

We’re back with a consecutive banger with our week 2 menu, an absolute treat for some who’d like a spicer option or a bit more carb for good measure😉

We’ll be taking orders until Friday 5pm for delivery/collection on Sunday the 12th, or until Monday 5pm for delivery on Wednesday the 15th!

With this menu drop, we’ve now closed orders for our week menu, thank you so much to all of our customers giving us a cracking go on our first week of trading💚

Just so we’re clear…. Delivery/collection on:

🗓️Sunday 12th July
🗓️Wednesday 15th July

£2 delivery for ALL OL postcodes‼️

Please see meal price list at the bottom of the menu*

Thank you x
💚

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Oldham

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